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      <title>The Elbow -  - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  by Lilian Le Roux</title>
      <link>https://padlet.com/lilianlroux/TheElbow</link>
      <description>In this Padlet we present you all the joints involved in the Elbow and their generalities. Also, we made several techniques for each joint, that way you&#39;ll be able to take care of others Elbows !</description>
      <language>en-us</language>
      <pubDate>2015-04-08 20:14:55 UTC</pubDate>
      <lastBuildDate>2023-02-17 00:27:32 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56230253</link>
         <description><![CDATA[<p>Presentation video for the Humero-radial joint !</p>]]></description>
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         <pubDate>2015-04-08 20:21:21 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56230253</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56230345</link>
         <description><![CDATA[<p>Alternative medial gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 20:22:39 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56230345</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56230565</link>
         <description><![CDATA[<p>Compression technique !</p>]]></description>
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         <pubDate>2015-04-08 20:25:11 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56230565</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56230913</link>
         <description><![CDATA[<p>Dorsal gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 20:30:01 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56230913</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56231338</link>
         <description><![CDATA[<p>Let's find the resting position !</p>]]></description>
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         <pubDate>2015-04-08 20:34:29 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56231338</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56232795</link>
         <description><![CDATA[<p>Grade 1,2 traction technique to relieve pain !</p>]]></description>
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         <pubDate>2015-04-08 20:55:22 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56232795</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233067</link>
         <description><![CDATA[<p>Grade 3 traction technique to increase ROM !</p>]]></description>
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         <pubDate>2015-04-08 20:59:25 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233067</guid>
      </item>
      <item>
         <title>HUMERO-RADIAL JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233282</link>
         <description><![CDATA[<p>Ventral gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:02:36 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233282</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233380</link>
         <description><![CDATA[<p>Presentation video for the Humero-ulnar joint !</p>]]></description>
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         <pubDate>2015-04-08 21:04:13 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233380</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233458</link>
         <description><![CDATA[<p>Medial gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:05:52 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233458</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233547</link>
         <description><![CDATA[<p>Radial gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:07:18 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233547</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56233842</link>
         <description><![CDATA[<p>Let's find the resting position !</p>]]></description>
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         <pubDate>2015-04-08 21:13:03 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56233842</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234186</link>
         <description><![CDATA[<p>Grade 3 traction technique to increase ROM !</p>]]></description>
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         <pubDate>2015-04-08 21:21:11 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234186</guid>
      </item>
      <item>
         <title>HUMERO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234255</link>
         <description><![CDATA[<p>Grade 1,2 traction technique to relieve pain !</p>]]></description>
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         <pubDate>2015-04-08 21:22:34 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234255</guid>
      </item>
      <item>
         <title>RADIO-ULNAR JOINT </title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234542</link>
         <description><![CDATA[<p>Presentation video for the proximal Radio-ulnar joint and the distal Radio-ulnar joint !</p>]]></description>
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         <pubDate>2015-04-08 21:28:39 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234542</guid>
      </item>
      <item>
         <title>DISTAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234581</link>
         <description><![CDATA[<p>Dorsal gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:29:26 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234581</guid>
      </item>
      <item>
         <title>DISTAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234615</link>
         <description><![CDATA[<p>Ventral gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:30:18 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234615</guid>
      </item>
      <item>
         <title>PROXIMAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234667</link>
         <description><![CDATA[<p>Alternative ventral gliding !</p>]]></description>
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         <pubDate>2015-04-08 21:31:19 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234667</guid>
      </item>
      <item>
         <title>PROXIMAL RADIO-ULNAR JOIN</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234796</link>
         <description><![CDATA[<p>Distal gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:34:07 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234796</guid>
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      <item>
         <title>PROXIMAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234843</link>
         <description><![CDATA[<p>Dorsal gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:35:07 UTC</pubDate>
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      <item>
         <title>PROXIMAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234876</link>
         <description><![CDATA[<p>Proximal gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:35:59 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234876</guid>
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      <item>
         <title>PROXIMAL RADIO-ULNAR JOINT</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234901</link>
         <description><![CDATA[<p>Ventral gliding technique !</p>]]></description>
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         <pubDate>2015-04-08 21:36:42 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234901</guid>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234928</link>
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         <pubDate>2015-04-08 21:37:22 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56234928</guid>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234936</link>
         <description><![CDATA[]]></description>
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         <pubDate>2015-04-08 21:37:32 UTC</pubDate>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234950</link>
         <description><![CDATA[]]></description>
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         <pubDate>2015-04-08 21:37:47 UTC</pubDate>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234960</link>
         <description><![CDATA[]]></description>
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         <pubDate>2015-04-08 21:38:00 UTC</pubDate>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56234964</link>
         <description><![CDATA[<p>Humero-ulnar joint !</p>]]></description>
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         <pubDate>2015-04-08 21:38:13 UTC</pubDate>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235002</link>
         <description><![CDATA[]]></description>
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         <pubDate>2015-04-08 21:39:08 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235002</guid>
      </item>
      <item>
         <title>IMPROVE FLEXION/VARUS</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235036</link>
         <description><![CDATA[<p>1.Humero-ulnar&nbsp;traction</p><p>2.Humero-ulnar radial gliding</p><p>3.Humero-radial ventral gliding</p><p>4.Proximal Radio-ulnar ventral gliding</p><p>5.Proximal Radio-ulnar proximal gliding</p>]]></description>
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         <pubDate>2015-04-08 21:39:42 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235036</guid>
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      <item>
         <title>IMPROVE EXTENSION/VALGUS</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235080</link>
         <description><![CDATA[<p><p>1. Humero-ulnar traction</p><p>2. Humero-radial dorsal gliding</p><p>3. Humero-ulnar ulnar gliding</p><p>4. Proximal Radio-ulnar distal gliding</p></p>]]></description>
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         <pubDate>2015-04-08 21:40:29 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235080</guid>
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      <item>
         <title>IMPROVE SUPINATION</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235098</link>
         <description><![CDATA[<p><p>1.Proximal Radio-ulnar ventral gliding</p><p>2. Humero-radial ventral gliding</p><p>3. Distal Radio-ulnar dorsal gliding</p></p>]]></description>
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         <pubDate>2015-04-08 21:40:58 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235098</guid>
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      <item>
         <title>IMPROVE PRONATION</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235113</link>
         <description><![CDATA[<p><p>1. Proximal Radio-ulnar dorsal gliding</p><p>2. Humero-radial dorsal gliding</p><p>3. Distal Radio-ulnar ventral gliding</p></p>]]></description>
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         <pubDate>2015-04-08 21:41:24 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235113</guid>
      </item>
      <item>
         <title>COMBINED MOVEMENTS</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235129</link>
         <description><![CDATA[<p><p>Flexion + Varus + Supination</p><p>Extension + Valgus + Pronation</p></p>]]></description>
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         <pubDate>2015-04-08 21:41:53 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235129</guid>
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      <item>
         <title>WHO ARE WE?</title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235219</link>
         <description><![CDATA[<p></p><p>Amaia Murguialday Garcia</p><p>Adrián Montorio</p><p>Diego Lasierra</p><p>Lilian Le Roux</p><pre>-Physiotherapy students from the San Jorge University</pre><p></p>]]></description>
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         <pubDate>2015-04-08 21:44:12 UTC</pubDate>
         <guid>https://padlet.com/lilianlroux/TheElbow/wish/56235219</guid>
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      <item>
         <title></title>
         <author>lilianlroux</author>
         <link>https://padlet.com/lilianlroux/TheElbow/wish/56235231</link>
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