Swap This! by Tara Cefai https://padlet.com/tcefai/84pdbdvgksxsohou Let's see what a smart and healthy snacker you are! Swap ONE (1) food/ingredient to a healthier alternative. Upload a picture of your final product underneath the chosen column. en-us 2020-09-21 22:45:13 UTC 2025-11-24 11:18:49 UTC hello@padlet.com tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767490640 2020-09-22 09:59:58 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767490640 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767492748 2020-09-22 10:01:23 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767492748 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767495340 2020-09-22 10:02:57 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767495340 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767496165 2020-09-22 10:03:30 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767496165 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767497203 2020-09-22 10:04:09 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767497203 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767499080 2020-09-22 10:05:11 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767499080 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767500597 2020-09-22 10:06:04 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767500597 tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767503533 2020-09-22 10:07:57 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767503533 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560299 2020-09-22 10:44:53 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560299 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560511 2020-09-22 10:45:01 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560511 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560611 2020-09-22 10:45:05 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560611 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560714 2020-09-22 10:45:10 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560714 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560817 2020-09-22 10:45:14 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560817 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560991 2020-09-22 10:45:21 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767560991 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767561161 2020-09-22 10:45:28 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767561161 HEALTHY ALTERNATIVE tcefai https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767561261 2020-09-22 10:45:32 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/767561261 Salmon with Greek yoghurt Ciabatta Sandwich https://padlet.com/tcefai/84pdbdvgksxsohou/wish/960775229 Denzel Spiteri Azzopardi]]> 2020-11-25 17:44:22 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/960775229 Tuna wrap with baked potato crisps https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963596546 Layrick Scorfna ]]> 2020-11-26 14:20:04 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963596546 Tuna wrap with baked potato crisps https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963605025 Layrick Scorfna - used homemade pesto instead of mayonnaise]]> 2020-11-26 14:23:26 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963605025 Tuna wrap with baked potato crisps https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963610007 Layrick Scorfna - homemade pesto instead of mayonnaise

]]> 2020-11-26 14:25:23 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/963610007 Andrea Bondin 7.B https://padlet.com/tcefai/84pdbdvgksxsohou/wish/966849470 Frozen yogurt]]> 2020-11-28 09:28:00 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/966849470 Whole meal bread with low fat rkotta spread, cherry tomatoes, carrots with fresh potatoes boiled with no salt but with herbs https://padlet.com/tcefai/84pdbdvgksxsohou/wish/966997686 By Luke Aquilina ]]> 2020-11-28 12:43:50 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/966997686 Yogurt Sauce 2025abdillaadam https://padlet.com/tcefai/84pdbdvgksxsohou/wish/967167965 Adam Abdilla]]> 2020-11-28 15:49:21 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/967167965 Tuna wrap https://padlet.com/tcefai/84pdbdvgksxsohou/wish/967228168 2020-11-28 16:45:20 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/967228168 Wheat bread Sandwhich with egg and tomatoes https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968070861 Karl Mifsud]]> 2020-11-29 08:33:50 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968070861 Ciabbata https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968084292 2020-11-29 08:43:48 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968084292 low fat frozen milkshake https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968204664 Luke Azzopardi BBG]]> 2020-11-29 10:15:09 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968204664 Colourful Fruit Salad https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968214964 Maximialn Cefai 7B]]> 2020-11-29 10:23:22 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968214964 BANANA muffins https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968890783 2020-11-29 15:56:04 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/968890783 Crispy baked potato with soya yoghurt, ginger, paprika, cumin and heart of pumpkin seeds AndreasButtigieg https://padlet.com/tcefai/84pdbdvgksxsohou/wish/969192980 Andreas Buttigieg 7R]]> 2020-11-29 19:22:08 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/969192980 HEALTHY ALTRUNATIVE https://padlet.com/tcefai/84pdbdvgksxsohou/wish/971363044 raspberry frozen yogurt ]]> 2020-11-30 14:26:10 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/971363044 A healthy alternative for salt are freshly grown herbs for example rosemary from my garden https://padlet.com/tcefai/84pdbdvgksxsohou/wish/971371341 Thomas Schembri 7R]]> 2020-11-30 14:27:43 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/971371341 Oats and Banana muffins https://padlet.com/tcefai/84pdbdvgksxsohou/wish/972012549 Isaac George Tabone 7R]]> 2020-11-30 16:22:00 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/972012549 Healthy Ice-Cream https://padlet.com/tcefai/84pdbdvgksxsohou/wish/975833487 Healthy Yogurt ice-cream]]> 2020-12-01 14:54:56 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/975833487 Andrea Debono https://padlet.com/tcefai/84pdbdvgksxsohou/wish/975846046 Coconut balls ]]> 2020-12-01 14:57:19 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/975846046 Oven baked potato crisps with paprika 2025grechlucas https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976191461 Lucas Grech 7B]]> 2020-12-01 16:02:19 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976191461 Frozen Yogurt https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976246383 Tiago Enriquez - 7.B]]> 2020-12-01 16:12:03 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976246383 Healthy coconut balls and healthy Fruit Cake https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976347413 Jamie Mifsud 7B]]> 2020-12-01 16:30:14 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976347413 strawberry Milk https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976940558 2020-12-01 18:20:24 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/976940558 Omelette with parsely, garlic and grated cheeselet. 2025santfgregory https://padlet.com/tcefai/84pdbdvgksxsohou/wish/977345059 Gregory Sant Fournier]]> 2020-12-01 19:38:57 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/977345059 Whole meal toast topped with Tzatziki sauce and smoked salmon with a side of salad. 2025tabonenathanj https://padlet.com/tcefai/84pdbdvgksxsohou/wish/1012577764 Nathan Jake Tabone]]> 2020-12-12 18:24:17 UTC https://padlet.com/tcefai/84pdbdvgksxsohou/wish/1012577764