The value of food and drink by OURANIA STATHOPOULOU

Ηλίας Βαγλής Ά1

2021-01-14 08:42:07 UTC

ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

2021-01-14 08:42:37 UTC

Βέλλιου Μαριάννα

2021-01-14 08:42:39 UTC

Food is an important element in building the human body. God has created many foods that have important benefits for building cells and body tissues by containing important and necessary nutrients, so the body needs to eat food in sufficient quantities to get energy. A human body needs foods to do many functions in the body, bodybuilding, and growth, anddevelopment, as well as to resist the germs and various diseases that may be infected.

2021-01-14 08:42:56 UTC

Πάρης Βλαχόπουλος Α1

Αρβανιτης θανασης α1

2021-01-14 08:42:56 UTC

Healthy eating is beneficial for the human body. helps people to stay in shape because through a balanced diet that contains proteins, non fats and vegetables we will be able to be healthy and in addition we will be able to have energy throughout the day no matter how demanding that is.

2021-01-14 08:43:00 UTC

Δέσποινα Βασιληα Α1

Αραπογλου Μαρια Α1

2021-01-14 08:43:02 UTC

I trully beleive that our health depends on our habits. for instance, we have to eat healthy because our body needs the suitable nutrients. we should also avoid sugary foods like sweets and chocolates. If we want to have a balanced diet , we ought to be very careful. last but not least the exercise is very significant and it helps as with our health.

2021-01-14 08:43:10 UTC

Ανταλοπουλου Κατερίνα Α1
I believe that a healthy diet is good for our health ,especially for teenagers who are growing up today .Teenagers eat more than junk foods than healthy foods off the day they also need to drink more water to hydrate their body ,we also need to exercise to have their body be in good physical condition.

ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

2021-01-14 08:43:11 UTC

2021-01-14 08:43:15 UTC

Βουτσελάς Επαμεινώνδας Α1
Food is one of the most important things for life. In my opinion eating healthy food and not junk food is necessary for having a good health. Also we must eat a great amount of food and not skip it to loose weight

Βασιάκου Νάνσυ Α1

2021-01-14 08:43:48 UTC

First of all I think that a healthy diet is really important for all the teenagers because in this age they grow their body. If they won’t keep their body healthy then they will probably have some health problems as they getting older for example their bones will be able to broke really easy. Exercises like doing weights or swimming can keep them fit and exercise their whole body. Not only it needs good exercise but also they have to eat every meal of the day (breakfast, lunch, dinner) without missing some and eating a lot of fruits and vegetables.

2021-01-14 08:44:20 UTC

Ιωάννα Αργυριου Α1
First of all I believe that eating the right food can help our body grow naturally and normally. The food is distinguished in good food and junk food. The good food help us to fight illness and keeps the body in good condition. For example the fruit and vegetables provide us energy and nutrients. Also the meat,poultry,eggs and nuts offer us protein,iron and vitamin B which are necessary in our diet. Fatty and sugary foods they are low in vitamins, have high in saturated fat and have a lot of sugar and salt. Furthermore the drinks contain alcohol and sugar. These can cause problems in the heart and in the body in general. On the contrary , the water is essential for the body. Totally to maintain a healthy body we should do regular exercises

Άγγελος Αποστολου Α1

2021-01-14 08:46:16 UTC

2021-01-14 08:50:30 UTC

ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1 ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

2021-01-14 08:51:55 UTC

ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1 ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

2021-01-14 08:52:34 UTC

ΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1 ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

The importance of a healthy diet

stathopoulou_ourania — 2021-01-14 09:33:56 UTC

Σταθοπούλου Ουρανία Α2

I believe a healthy diet in combination with regular exercise is very important for both our body and mind.

The value of food and drink

2021-01-14 09:35:59 UTC

Κυριάκος Ζαχαριάς Α2
It helps them to have energy and keep their bodies strong
This is why they should have a balanced diet.
A healthy diet is very important especially for young people
That's why we need to exercise every day and eat a good diet

ΓΕΡΑΣΙΜΟΥ ΙΩΑΝΝΑ Α1

2021-01-14 12:21:51 UTC

I believe we have to eat healthy foods like fruits and vegetables.Our body needs nutrients.Now the drinks are not goods for us.There are lots of sugar in most of them.Sugar is not good for our healthy.Sugar have got sugary foods like ice cream or cakes. Also it is good for us to do diet.The diet help our body to feel better. But If we do not know what a diet includes we have to ask someone to help us.Also the exercise can help us with our health.We can do swimming or running to keep our body fit and strong

ΚΑΡΑΝΤΖΑΣ ΚΩΝΣΤΑΝΤΙΝΟΣ Α2

2021-01-16 11:19:56 UTC

HAVE A POSITIVE ATTITUDE

A healthy diet provides our body with fruits, vegetables and whole grains.It is recommended that adults should follow healthy eating habits and way of life.
The reason diet and exercise are so important has a lot to do with our living habits.According to a recent study,very few people actually meet the criteria for a healthy lifestyle.Getting a good night’s rest,enjoying regular and healthy meals,taking part in any physical activity can help and give us a happy life.

ΓΕΡΑΣΙΜΟΥ ΛΟΥΚΑΣ Α1

2021-01-17 07:22:42 UTC

I believe that we need to eat healthy in order for our body to have the right mass. We also need to exercise by exercising. At home or in the gym. Another issue that is very important is the drinks where many people are addicted to them.

Αυγερης Νικολας Α1

2021-01-19 12:56:56 UTC

First of all a healthy diet is very important for the health of the body and the mind.It is very important to eat fruits and vegetables because helps you fight sickness.We also need to eat meat and the reason is that has protein and many other vitamins.Fast food has almost no vitamins so it would be good to avoid them.Also it would be good to drink plenty of water because it gives you power.On of the most basic is to exercise as much as you can

HEALTHY DIET, WHY IS IT IMPORTANT?

2021-01-19 15:23:40 UTC

ΚΛΑΡΟΥΔΑ ΘΕΟΔΩΡΑ Α2

Healthy food has more than one benefit. It does not only impact our physical health but mental health as well. When we eat well we sleep better, have more energy and better concentration. Also people whose eating is well-balanced tend to have a healthy body weight, feel good about themselves, have plenty of energy to be active and have stronger muscles and bones.
Healthy eating is about eating a wide variety of foods in the right amounts to give your body what it needs. There are no single foods you must or any menus you need to follow to eat healthily. You just need to make sure you get the right balance of different foods.

ΔΗΜΗΤΡΕΛΟΥ-ΚΟΥΤΣΟΥΛΕΡΗ ΑΝΝΑ Α2

anna2005dk — 2021-01-20 11:04:15 UTC

A HEALTHY LIFE STYLE

Food and drinks are the most important things that keep a human alive. However, not all kind of food and drinks value our health. First of all, we have to eat fruits at least 4 times a week, to gain vitamins and stay healthy in our lives as adults as well. What is more, water valuable for our health and body, as the 70% of it consist of water. 2-3 liters a day should be ideal for a person. In addition, we have to excersise as much as we can, so that we can keep our body in a good shape, and our mind as well, since it helps us focus better. On the other hand, we can also eat some junk food twice or three times a month. Same goes for soft drinks. To conclude, a healthy diet and excersise is the best way to have a healthy life, prevending the fear of illnesses in our future lives as well.

Χρηστος Γεωργιου Α1

chrestosgeorgiou79 — 2021-01-21 08:42:26 UTC

A healthy diet provides our body with fruits, vegetables and whole grains.
The reason diet and exercise are so important has a lot to do with our living habits.According to a recent study,very few people actually meet the criteria for a healthy lifestyle.Getting a good night’s rest,enjoying healthy meals,taking part in any physical activity can help.

2021-01-21 09:33:45 UTC

μαριαντα γκρεκα
nytrition is very important for man becayse he is healthy in his life mentally and physically..He feels fit and can exercise to take care of his body.Finally he does not have any health problemas because he has a proper and daily diet plan

2021-01-21 09:35:51 UTC

Α2 ΓΙΩΡΓΟΣ ΚΑΛΟΜΟΙΡΗΣ

Ηλίας Βαγλής Α1

2021-01-21 16:18:16 UTC

Eating your way to better health

Many people believe eating healthily is about dieting or eating less. In fact, it’s simply a case of eating more of what your body needs and less of what it doesn’t – what we call a balanced diet. That doesn’t have to mean boring or tasteless food though – and you can still snack on healthier alternatives, such as fruit, raw vegetables, rice cakes and fat-free yogurts.

Βλαχακη Παναγιωτα Α1

2021-02-09 15:29:12 UTC

The importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn. Foods are directly related to our body and mental and social health because each food or liquid contains particular nutrition such as carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth. Food and water are the main sources of nutrition and strengthening the body, but many of the foods we eat do not have any nutritional values. On the contrary, they lead to health problems such as diabetes and heart disease. Therefore, you should choose healthy and balanced foods that can provide enough nutritional values for the body.Also a healthy diet and excersise is the best way to have a healthy life, prevending the fear of illnesses in our future lives as well.