https://padlet.com/2022_aljabirya/84c51ljtn3qd en-us 2017-04-21 13:18:26 UTC 2023-05-16 12:40:26 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png 2022_aljabirya https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167480188 The mind and the body are connected and your emotions can actually affect your physical body. If you are stressed, depressed, or have anxiety, it can affect you in a bad way. Depression can make your body very tired and very vulnerable to diseases, illness and sickness. Stress can cause depression but not all types of stress are bad, in a dangerous situation, stress can cause your heart to beat faster which triggers the fight or flight response where you have to act really quickly. ]]> 2017-04-21 13:21:12 UTC https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167480188 2022_aljabirya https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167486431 You can get rid of stress, anxiety, and depression by excising, meditating, and doing other things like taking a walk to calm yourself. Exercise and meditation helps you get rid of those things because  doing exercise helps you focus on one thing and makes you feel confident about yourself while meditation helps you relax and forget about Stress, work you have to do in the future, or regrets about the past.]]> 2017-04-21 13:43:39 UTC https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167486431 2022_aljabirya https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167491413 2017-04-21 14:00:20 UTC https://padlet.com/2022_aljabirya/84c51ljtn3qd/wish/167491413