A Fitness Diary by THUN MINGKAEW

I want to sleep at least 7 hours per night.

thunderthun0612 — 2025-08-13 05:22:53 UTC

I want to eat vegetables at least one meal per day

thunderthun0612 — 2025-08-13 05:23:20 UTC

Tried to sleep before 10pm

thunderthun0612 — 2025-08-19 23:52:42 UTC

Tell my mom to cook some vegetables in breakfast

thunderthun0612 — 2025-08-19 23:53:27 UTC

Sleep before 10pm

thunderthun0612 — 2025-08-24 14:02:24 UTC

Sleep before 10pm

thunderthun0612 — 2025-08-24 14:03:28 UTC

Eat veg Day 1

thunderthun0612 — 2025-08-24 14:04:08 UTC

Eat veg Day 2

thunderthun0612 — 2025-08-24 14:04:36 UTC

Eat veg Day 3

thunderthun0612 — 2025-08-24 14:05:00 UTC

Eat veg Day 4

thunderthun0612 — 2025-08-24 14:05:26 UTC

Eat veg Day 5

thunderthun0612 — 2025-08-24 14:05:57 UTC

Summary

thunderthun0612 — 2025-08-28 23:36:21 UTC

In week 1 I ate vegetables in all of the 5 days. But can only sleep before 10pm on Monday and Thursday. I'm quite pleased with the progress.

Summary

thunderthun0612 — 2025-08-31 12:43:48 UTC

In week 2 I ate vegetables in all of the 5 days and can only sleep before 10pm on Monday Tuesday and Thursday. I'm quite happy with the improvement.

Summary

thunderthun0612 — 2025-09-08 06:57:03 UTC

In week 3 I ate vegetables in all of the 5 days and sleep before 10pm on everyday except Friday. I'm happy with the improvement.

Summary

thunderthun0612 — 2025-09-15 06:55:31 UTC

In week 4 I ate vegetables in all of the 5 days and sleep before 10pm on everyday. I'm delighted with the improvement.

thunderthun0612 — 2025-09-15 06:58:06 UTC

After all of the diary I found that I've improved in both eating vegetables and sleeping before 10pm and the conclusion is I can do both all on everyday. I'm very happy with the result