Self Awareness by Miya Burch https://padlet.com/1424616/83cqzem2triiygq6 Health Class en-us 2021-10-08 12:52:54 UTC 2026-01-18 18:15:53 UTC hello@padlet.com Definition of Self-Awareness 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1802470588 "the conscious knowledge of one's own character, feelings, motives and desires."]]> 2021-10-08 13:07:35 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1802470588 Self-Awareness Video Clip 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1807576668 2021-10-11 13:11:35 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1807576668 5 of my values 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1807587499 1. Friendships
2. Loyalty
3. Honesty
4. Relationships
5. Pets/animals]]> 2021-10-11 13:14:56 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1807587499 My blind spots 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1807589047 1. I have a lack of confidence and I'm very insecure about myself.
2. I can sometimes be controlling in the sense of I think I have to fix everything sometimes even including my friends.]]> 2021-10-11 13:15:28 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1807589047 3 things you can do to become more Self Aware 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1807591063 1. Keep a journal
2. Take personality and Psychometric tests
3. Practice mediation and other mindfulness habits]]> 2021-10-11 13:16:08 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1807591063 Eustress Definition 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808724622 moderate or normal psychological stress interpreted as being beneficial for the experiencer.

]]> 2021-10-11 20:29:38 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808724622 Distress Definition 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808725023 extreme anxiety, sorrow, or pain.]]> 2021-10-11 20:29:51 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808725023 Distress Examples 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808749178 1. Serious injury
2. Death of a loved one
3. Job loss
4. Being neglected or abused
5. Divorce]]> 2021-10-11 20:44:13 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808749178 Eustress Examples 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808750228 1. Holiday seasons
2. Taking a vacation
3. Moving
4. Marriage
5. Promotion/Raise]]> 2021-10-11 20:44:51 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808750228 Eustress and Distress Video Clip 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808753414 2021-10-11 20:46:34 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808753414 Depression Definition 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808780722 feelings of severe despondency and dejection.]]> 2021-10-11 21:03:53 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808780722 Burn-Out Definition 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808783326 ruin one's health or become completely exhausted through overwork.]]> 2021-10-11 21:05:33 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808783326 3 physical signs of depression 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808795729 1. High blood pressure
2. Bloating
3. Aches and pains]]> 2021-10-11 21:13:30 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808795729 Ways to help cope with depression 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808810006 Talk to a therapist]]> 2021-10-11 21:22:47 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808810006 Another way to help cope with depression 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808811191 Sleep well]]> 2021-10-11 21:23:33 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808811191 Depression & Stress Video Clip 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808830006 2021-10-11 21:36:02 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808830006 The correlation of Stress and Depression 1424616 https://padlet.com/1424616/83cqzem2triiygq6/wish/1808848844 The constant, stress-induced stimulation of key brain regions seems to be a major contributor to anxiety. And, in turn, vital brain regions becoming unresponsive and inflexible is believed to be a fundamental element of depressive disorders. Why do these regions become unresponsive? Possibly because they’re overworked, exhausted, by the effects of stress. This would explain why anxiety and depression regularly occur together.]]> 2021-10-11 21:49:20 UTC https://padlet.com/1424616/83cqzem2triiygq6/wish/1808848844