https://padlet.com/1957010351viet/Bookmarks Made with a curious mind en-us 2021-07-12 06:36:20 UTC 2025-11-02 16:15:08 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png https://padlet.com/1957010351viet/Bookmarks/wish/1664872175 High-intensity exercise does not provide complete benefits

]]> 2021-07-30 09:12:13 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664872175 https://padlet.com/1957010351viet/Bookmarks/wish/1664875500 2021-07-30 09:19:23 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664875500 https://padlet.com/1957010351viet/Bookmarks/wish/1664876564 5.2 “By training at maximum capacity, you increase potential for muscle growth and weight loss by breaking down more muscle fibers,”

5.3 "it’s a fantastic way to maintain lean muscle mass and improve body composition"]]> 2021-07-30 09:21:38 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664876564 https://padlet.com/1957010351viet/Bookmarks/wish/1664877449 2021-07-30 09:23:36 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664877449 https://padlet.com/1957010351viet/Bookmarks/wish/1664878524 10.1 "The Million Women Study published in the journal Circulation also found that women who partook in strenuous physical activity every day were more at risk of blood clots, stroke and heart disease compared to moderate exercisers."]]> 2021-07-30 09:25:45 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664878524 https://padlet.com/1957010351viet/Bookmarks/wish/1664878632 10.3 "Athletes who train extremely hard are at risk of overtraining syndrome and other conditions such as RED-S (relative energy deficiency in sport). These conditions in turn can lead to osteoporosis or prolonged fatigue," Generally said."]]> 2021-07-30 09:25:54 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664878632 https://padlet.com/1957010351viet/Bookmarks/wish/1664879315 10.2 "In fact, contact sports that involve high-impact or body collisions had a higher mortality rate, while low to moderate intensity exercise is associated with improved mortality."]]> 2021-07-30 09:26:56 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664879315 https://padlet.com/1957010351viet/Bookmarks/wish/1664879548 10.5 "Excessive exercise can also cause sleep disturbances in some people, Antoine adds."

9.4 "Insomnia or restless sleep are common symptoms of overtraining, making it all the more difficult for your body to heal."]]> 2021-07-30 09:27:28 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664879548 https://padlet.com/1957010351viet/Bookmarks/wish/1664880908 2021-07-30 09:30:35 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664880908 https://padlet.com/1957010351viet/Bookmarks/wish/1664881621  ]]> 2021-07-30 09:32:26 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664881621 https://padlet.com/1957010351viet/Bookmarks/wish/1664883081 6.1 "Their guidance and expertise can help tailor recommendations to fit personal needs. "]]> 2021-07-30 09:36:03 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664883081 https://padlet.com/1957010351viet/Bookmarks/wish/1664888844 6.4 "Before jumping into a workout, it is important to participate in some sort of warm-up for about five minutes."

Because it makes training easier and reduces muscle damage.]]> 2021-07-30 09:48:21 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664888844 https://padlet.com/1957010351viet/Bookmarks/wish/1664900962 1.1 “'High intensity means using as much energy as you can during exercise in a small amount of time,' says Laura Miele-Pascoe, PhD, a professor of coaching education for Ohio University online."

1.2 "The payoff: You'll torch calories far more than if you kept at a steady rate."]]> 2021-07-30 10:18:45 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1664900962 https://padlet.com/1957010351viet/Bookmarks/wish/1665029097 6.10 "Because if exercise feels like a chore, there is a low likelihood to carry out a long-term workout regimen."]]> 2021-07-30 14:24:11 UTC https://padlet.com/1957010351viet/Bookmarks/wish/1665029097