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      <title>My Media Balance: A Personal Challenge Padlet Brainstorm  by Christopher Drury</title>
      <link>https://padlet.com/cdrury1/82luxda2nah5e89u</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2024-10-03 00:24:29 UTC</pubDate>
      <lastBuildDate>2024-10-03 14:53:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Connected </title>
         <author>cdrury1</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151127668</link>
         <description><![CDATA[<p>I feel connected to my friends and family. </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 00:31:04 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151127668</guid>
      </item>
      <item>
         <title>Stressed </title>
         <author>cdrury1</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151130119</link>
         <description><![CDATA[<p>I feel the need to constantly check my phone. </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 00:33:46 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151130119</guid>
      </item>
      <item>
         <title>Stress Relief</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151973554</link>
         <description><![CDATA[<p>Cat Videos, Reels, etc. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:01:30 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151973554</guid>
      </item>
      <item>
         <title>Jealously</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151974969</link>
         <description><![CDATA[<p>I am influenced too easily by Social Media and think I need to look like everyone else and own everything they have. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:02:31 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3151974969</guid>
      </item>
      <item>
         <title>Productive</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044445</link>
         <description><![CDATA[<p>A lot of times I'm either on my phone answering emails and the computer accomplishing tasks between teaching, AD, and coaching</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:40:51 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044445</guid>
      </item>
      <item>
         <title>Informative</title>
         <author>crhurtado2</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044732</link>
         <description><![CDATA[<p>Find out about different news/services/slangs. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:40:57 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044732</guid>
      </item>
      <item>
         <title>Productive</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044741</link>
         <description><![CDATA[<p>I feel productive when I'm achieving a personal goal for my schoolwork.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:40:57 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044741</guid>
      </item>
      <item>
         <title>Entertained </title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044892</link>
         <description><![CDATA[<p>I have constant entertainment at the palm of my hands. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:02 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152044892</guid>
      </item>
      <item>
         <title>FOMO</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045008</link>
         <description><![CDATA[<p>Seeing others doing things that you wish you could be doing or have things you don’t have. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:07 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045008</guid>
      </item>
      <item>
         <title>Connectedness</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045115</link>
         <description><![CDATA[<p>Watching a television show with my wife that we both enjoy allows us to relax and enjoy something together.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:11 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045115</guid>
      </item>
      <item>
         <title>Confusion</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045189</link>
         <description><![CDATA[<p>Having to fact check to see what is true and what is false.  Trying not to be manipulated.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:14 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045189</guid>
      </item>
      <item>
         <title>Awake</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045315</link>
         <description><![CDATA[<p>Gives my brain a chance to get stimulated and wake up</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:17 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045315</guid>
      </item>
      <item>
         <title>Connected</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045727</link>
         <description><![CDATA[<p>I feel connected and aware of what others needed and what we were doing together.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:33 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045727</guid>
      </item>
      <item>
         <title>Entertainment</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045885</link>
         <description><![CDATA[<p>Using media can be an entertaining way to spend your free time.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:36 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152045885</guid>
      </item>
      <item>
         <title>Cheerful</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046058</link>
         <description><![CDATA[<p>Comedy shows make me laugh.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:41 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046058</guid>
      </item>
      <item>
         <title>Relaxed/Decompressed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046128</link>
         <description><![CDATA[<p>Small free time that I can sit on the couch is spent either watch TV or play video games</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:43 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046128</guid>
      </item>
      <item>
         <title>Numb</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046225</link>
         <description><![CDATA[<p>I feel as if I am constantly in my phone, disassociating myself from the world around me.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:46 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046225</guid>
      </item>
      <item>
         <title>Unproductive</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046497</link>
         <description><![CDATA[<p>What else could I have accomplished in this time?</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:53 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046497</guid>
      </item>
      <item>
         <title>Informed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046513</link>
         <description><![CDATA[<p>We are able to be informed in an instant about emergencies and things happening in the world.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:54 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046513</guid>
      </item>
      <item>
         <title>Doom Scrolling</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046523</link>
         <description><![CDATA[<p>When you have any down time, you feel like you HAVE to be doing something. Anything. (i.e., Facebook, TikTok)</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:41:54 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046523</guid>
      </item>
      <item>
         <title>happy</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046679</link>
         <description><![CDATA[<p>I find new ideas for cooking and books to read.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:00 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046679</guid>
      </item>
      <item>
         <title>Attention Span</title>
         <author>crhurtado2</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046928</link>
         <description><![CDATA[<p>Easy to stay locked in on screen or fidget check phone when in conversation. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:10 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046928</guid>
      </item>
      <item>
         <title>Distraction</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046946</link>
         <description><![CDATA[<p>Going online can take you away from experiencing things to their fullest in reatliy.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:11 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152046946</guid>
      </item>
      <item>
         <title>Wasted Time</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047321</link>
         <description><![CDATA[<p>Sometimes when I am done scrolling or looking around it feels like I wasted time that I will never get back.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:21 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047321</guid>
      </item>
      <item>
         <title>Dependent </title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047332</link>
         <description><![CDATA[<p>felt dependent on my routines in the morning and evening to check my phone for humor and news to start and end my day. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:22 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047332</guid>
      </item>
      <item>
         <title>Social</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047483</link>
         <description><![CDATA[<p>Everyone is so busy, sometimes texting is the only way we can connect!</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:28 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047483</guid>
      </item>
      <item>
         <title>Stressed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047489</link>
         <description><![CDATA[<p>A lot times either emails or texts will put me in stress mode because either I don't have an answer and need to find it, or there's an issue needing resolved</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:29 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047489</guid>
      </item>
      <item>
         <title>Connections</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047499</link>
         <description><![CDATA[<p>Connecting to not only people I don’t get to see regularly, but to what is happening outside of my little bubble here in Columbia.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:29 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047499</guid>
      </item>
      <item>
         <title>Positive Messages</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047518</link>
         <description><![CDATA[<p>I like to watch/stream content with positive messages - a moral or overall encouraging vibe.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:29 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047518</guid>
      </item>
      <item>
         <title>Wasting time</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047784</link>
         <description><![CDATA[<p>Sometimes media is a waste of time and energy that could be used to help others or better yourself.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:39 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047784</guid>
      </item>
      <item>
         <title>Decompression</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047864</link>
         <description><![CDATA[<p>Accessing music can help decompress and make routine tasks more enjoyable.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:42 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047864</guid>
      </item>
      <item>
         <title>Annoyed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047944</link>
         <description><![CDATA[<p>Social Media....that's all</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:45 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047944</guid>
      </item>
      <item>
         <title>Anxiousness</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047954</link>
         <description><![CDATA[<p>I feel like I have to check/respond.  That I am missing something if I haven't looked.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:45 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047954</guid>
      </item>
      <item>
         <title>tense</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047965</link>
         <description><![CDATA[<p>Too much political opinion- learn of views I don't need/want to know</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:42:45 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152047965</guid>
      </item>
      <item>
         <title>Time Hog</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152048519</link>
         <description><![CDATA[<p>I don't get as much done when I'm on media. Time goes by quickly.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:06 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152048519</guid>
      </item>
      <item>
         <title>Sad</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152048858</link>
         <description><![CDATA[<p>Seeing friends and family from a few pixels is hard when you live far away from them. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:16 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152048858</guid>
      </item>
      <item>
         <title>Stressed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049021</link>
         <description><![CDATA[<p>Always aware of everything happening all of the time can be overwhelming. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:22 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049021</guid>
      </item>
      <item>
         <title>Depressed</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049184</link>
         <description><![CDATA[<p>Seeing the negatives that are happening around the world and people arguing about who is right and who is wrong. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:28 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049184</guid>
      </item>
      <item>
         <title>Streamlined</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049193</link>
         <description><![CDATA[<p>Sometimes with technology it feels like I can accomplish tasks at a much faster rate than I could without it.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:28 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049193</guid>
      </item>
      <item>
         <title>Avoidance</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049359</link>
         <description><![CDATA[<p>If I can't stop thinking about a stressor, media helps me avoid it so I can decompress.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:34 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049359</guid>
      </item>
      <item>
         <title>Avoidance</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049527</link>
         <description><![CDATA[<p>Media sometimes gets used as a tactic to avoid doing something you don't want to do. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:43:41 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152049527</guid>
      </item>
      <item>
         <title>Irritated</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152050263</link>
         <description><![CDATA[<p>Don't want to hear everyone's opinions on every little thing all the time.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:44:00 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152050263</guid>
      </item>
      <item>
         <title>Time consuming </title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152050382</link>
         <description><![CDATA[<p>Takes away time spent with family/friends</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:44:04 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152050382</guid>
      </item>
      <item>
         <title>Bad Content</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152051181</link>
         <description><![CDATA[<p>Sometimes TV shows have bad content that I wish I hadn't seen.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 13:44:29 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152051181</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152140876</link>
         <description><![CDATA[<p>By the end of the year I will reduce my phone screen time each week to 2 hours.</p><p>Baseline: 4 hours</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:33:49 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152140876</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152146670</link>
         <description><![CDATA[<p>I will limit having the TV on at night when we are eating dinner so we can connect as a family.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:36:38 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152146670</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152161964</link>
         <description><![CDATA[<p>I will set a 20 minute timer per day on the two social apps I use.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:02 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152161964</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162128</link>
         <description><![CDATA[<p>Be present in my life.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:07 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162128</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162246</link>
         <description><![CDATA[<p>Tomorrow and next week, I will completely avoid logging onto YouTube in the morning before work and ensure I leave the house at 6:20 AM every morning.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:12 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162246</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162500</link>
         <description><![CDATA[<p>I will limit the types of media I am accessing simultaneously.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:23 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162500</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162620</link>
         <description><![CDATA[<p>By the end of the year, I will have reduced my social media usage by 25%. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:27 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152162620</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163302</link>
         <description><![CDATA[<p>Increase amount of time walking outside instead of streaming shows.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:52 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163302</guid>
      </item>
      <item>
         <title>Goal </title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163469</link>
         <description><![CDATA[<p>I will set a 30 minute timer when I get home from work to be productive. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:45:59 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163469</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163479</link>
         <description><![CDATA[<p>I will try reading a book for 5 minutes before I can play on my phone. Then after the 5 minutes I will check and see if I want to keep reading (which I probably will once I've started) or switch to tech.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:00 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163479</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163926</link>
         <description><![CDATA[<p>I will not comments or comment on posts I think are  stupid</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:14 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152163926</guid>
      </item>
      <item>
         <title>Goal</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164390</link>
         <description><![CDATA[<p>Limiting Social Media usage to 2 hours per day, total.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:32 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164390</guid>
      </item>
      <item>
         <title>Flipd</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164401</link>
         <description><![CDATA[<p>Liz &amp; Scotty (clear 99 in the morning) recommend this. Limit your social media time by a set guideline you create. It kicks you out when you've hit the time limit.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:32 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164401</guid>
      </item>
      <item>
         <title>Goal</title>
         <author>crhurtado2</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164492</link>
         <description><![CDATA[<p>I will be more intentional of my time on the phone. I will put a timer of 30 min total for how much time I will be on social apps. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:36 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164492</guid>
      </item>
      <item>
         <title>Timer</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164846</link>
         <description><![CDATA[<p>You can set Timers on iPhones to turn off apps after a set amount of time.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:50 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164846</guid>
      </item>
      <item>
         <title>Screen time </title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164965</link>
         <description><![CDATA[<p>Screen time tracker on iPhone/iPad</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:46:54 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152164965</guid>
      </item>
      <item>
         <title>Settings</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165207</link>
         <description><![CDATA[<p>limit screen time or app time.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:47:04 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165207</guid>
      </item>
      <item>
         <title>Utilizing Screen Time Tracker</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165301</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:47:09 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165301</guid>
      </item>
      <item>
         <title>Timer</title>
         <author>crhurtado2</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165446</link>
         <description><![CDATA[<p>Setting a 30 min timer for the day, and screen time tracker. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:47:15 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165446</guid>
      </item>
      <item>
         <title>apps and settings</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165670</link>
         <description><![CDATA[<p>Make use of setting limits both in my life as well as on the device</p><p>This will be in addition to the taking devices out of reach.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:47:22 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152165670</guid>
      </item>
      <item>
         <title>Idea</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152167022</link>
         <description><![CDATA[<p>Hire someone to throw your phone out the window when you've spent 30 minutes  doomscrolling.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:48:15 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152167022</guid>
      </item>
      <item>
         <title>Shutdown Timer</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152167552</link>
         <description><![CDATA[<p>I could put a shutdown timer on my computer to make sure I get off at 10:30pm.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:48:31 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152167552</guid>
      </item>
      <item>
         <title>Flip Phone</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152168619</link>
         <description><![CDATA[<p>Go back to a basic phone that only makes calls and text messages. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:49:09 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152168619</guid>
      </item>
      <item>
         <title>future</title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152168833</link>
         <description><![CDATA[<p>listen to what i tell my kids and do the same</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:49:18 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152168833</guid>
      </item>
      <item>
         <title>Setting</title>
         <author>crhurtado2</author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152169101</link>
         <description><![CDATA[<p>Keep my phone storage at a certain number (half), meaning a gradual path to deleting unnecessary apps. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:49:31 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152169101</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152171102</link>
         <description><![CDATA[<p>Setting so that when you are not looking at an app it immediately goes to your lock screen. </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-03 14:50:38 UTC</pubDate>
         <guid>https://padlet.com/cdrury1/82luxda2nah5e89u/wish/3152171102</guid>
      </item>
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