https://padlet.com/sharonblack822/827gs5deuif6cbd0 en-us 2025-03-17 11:27:02 UTC 2025-03-17 11:33:52 UTC hello@padlet.com sharonblack822 https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183866 2025-03-17 11:27:02 UTC https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183866 sharonblack822 https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183867 2025-03-17 11:27:02 UTC https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183867 sharonblack822 https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183868 https://work.headspace.com/britisharmy/member-enroll]]> 2025-03-17 11:27:02 UTC https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183868 sharonblack822 https://padlet.com/sharonblack822/827gs5deuif6cbd0/wish/3369183869

SELF-BELIEF – confidence in your own abilities and judgement
POSITIVE AFFECT – the ability to interact with life in a positive way
EMOTIONAL CONTROL – the ability to understand and express your emotions
MENTAL CONTROL – the ability to control thinking, attention, concentration, focus, self-awareness, reflexivity, problem-solving
SENSE OF PURPOSE – the motivation that drives you forward
COPING – adaptability, natural coping strategies you have learnt through coping in previous stressful situation
SOCIAL SUPPORT – the social network you have and the ways you use it

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