Stride to Success: The Power of Every Step by Nazrul Hadi Ismail

Steps counting

hadee_ismail — 2024-10-22 02:04:23 UTC

You must update your daily step count using your preferred apps.

1: Add section - write you full name and student ID

2: Let's introduce yourself.

3: Show your weight status - weight, height, and BMI

4: You may start posting your daily step counting and label it Week 2: Day 1, and so on.

About me

hadee_ismail — 2024-10-22 02:11:19 UTC

I am a lecturer at the Faculty of Health Sciences, Universiti Teknologi MARA (UiTM), Puncak Alam Campus, under the Centre for Dietetics Studies. I contributed to various research areas, including diet quality assessment and nutritional studies among different population groups.

I was also recognized for my service as the Head of the Centre for Dietetics Study from May 2022 to April 2024.

Currently, I am the resource person for the NAD520 Sports, Fitness, and Nutrition course.

Khairun Najwa binti Hamzah (2022475092)

2024-10-27 10:08:42 UTC

Weight: 54kg

Height: 163cm

BMI: 20.3

NURUL AISYAH BINTI MOHD NOR AZIZI (2022621784)

2024-10-28 02:01:57 UTC

Weight : 61.58 kg

Height : 172 cm

BMI : 20.8 kg/m2

SITI NURSURAYA BINTI ABDUL MAJID (2022816178)

2024-10-28 12:49:53 UTC

Hi, my name is Siti Nursuraya Binti Abdul Majid, my age is 23, current weight 52kg, height 163cm, BMI 19.6

FATIN NASUHA BINTI MOHD LOTFI (2022847682)

2024-10-28 13:03:19 UTC

My name is Fatin Nasuha, you can call me Suha. Im 23 year old, my height is 147.5 cm , my weight is 37.9 kg , and my BMI is 17.4. Sports Nutrition is actually my favourite course for this semester because I want to be Sports Dietitian actually when im graduate later, insyaAllah🤍🤲🏻

Regarding the apps i use for calculating my steps, i use various of apps, such as Health and Fitness in my Iphone, OHealth in my Oppo phone, and by sport watch.

NUR AFIQAH BINTI MOHAMAD JAMIL (2022875772)

2024-10-28 16:13:29 UTC

Hi, my name is Nur Afiqah Binti Mohamad Jamil, current weight 60kg, height 160cm, BMI 23.4

NUR AZIDA NABILAH BINTI ABDUL HAMID (2022836372)

2024-10-29 04:40:50 UTC

Daily steps

STUDENT 3

2022461308 — 2024-11-04 15:49:46 UTC

NUR AFREENA BINTI AZHAR (2022455436)

hadee_ismail — 2024-11-12 01:49:34 UTC

Weight :

Height : 152.5 cm

BMI :

NUR FARAH HANNA BINTI ABDUL HAFIZ (2022899772)

hadee_ismail — 2024-11-12 02:17:32 UTC

Hi! I'm Nur Farah Hanna binti Abdul Hafiz, but you can just call me Fa. I'm 21 years old and absolutely love drawing and listening to music. I’m not really into sports since I’m not great at them. Although I'm not good at sports, I will do my best to excel in this subject. Oh by the way, I’m 155.5 cm tall and weigh 39.4 kg, with a BMI of 16.3 kg/m². Nice to meet you!

NURUL FATIHAH BINTI KAMARUZZAMAN (2022498532)

hadee_ismail — 2024-11-13 13:14:35 UTC

Assalamualaikum wbt

Hi! My name is Nurul Fatihah, but people call me Fatih. Here’s a bit about me:

Height: 155 cm

Weight: 47.5 kg

BMI: 19.8

I’ve loved sports since I was a kid. Unfortunately, sports nutrition theory is quite challenging for me. I hope the subject will love me as much as I love sports!

Week 2

hadee_ismail — 2024-11-13 13:20:24 UTC

Week 3

2022498532 — 2024-11-13 13:31:49 UTC

Week 4

2022498532 — 2024-11-13 13:45:15 UTC

Week 2 : Day 1

hadee_ismail — 2024-11-13 14:53:38 UTC

Week 2 : Day 2

hadee_ismail — 2024-11-13 14:54:20 UTC

Week 2 : Day 3

hadee_ismail — 2024-11-13 14:54:54 UTC

Week 2 : Day 4

hadee_ismail — 2024-11-13 14:55:31 UTC

Week 2 : Day 5

hadee_ismail — 2024-11-13 14:56:35 UTC

Week 2 : Day 6

hadee_ismail — 2024-11-13 14:57:15 UTC

Week 2 : Day 7

hadee_ismail — 2024-11-13 14:57:47 UTC

hadee_ismail — 2024-11-13 15:06:55 UTC

Weight : 40kg

Height : 144cm

BMI : 19.3 kg/m2

Week 3 : Day 1

hadee_ismail — 2024-11-13 15:09:53 UTC

Week 3 : Day 2

hadee_ismail — 2024-11-13 15:10:55 UTC

Week 3 : Day 3

hadee_ismail — 2024-11-13 15:11:29 UTC

Week 3 : Day 4

hadee_ismail — 2024-11-13 15:12:16 UTC

Week 3 : Day 5

hadee_ismail — 2024-11-13 15:13:59 UTC

Week 3 : Day 6

hadee_ismail — 2024-11-13 15:14:35 UTC

Week 3 : Day 7

hadee_ismail — 2024-11-13 15:15:29 UTC

Week 4 : Day 1

hadee_ismail — 2024-11-13 15:16:55 UTC

Week 4 : Day 2

hadee_ismail — 2024-11-13 15:17:35 UTC

Week 4 : Day 3

hadee_ismail — 2024-11-13 15:18:22 UTC

Week 4 : Day 4

hadee_ismail — 2024-11-13 15:19:34 UTC

Week 4 : Day 5

hadee_ismail — 2024-11-13 15:24:56 UTC

Week 4 : Day 6

hadee_ismail — 2024-11-13 15:25:28 UTC

Week 4 : Day 7

hadee_ismail — 2024-11-13 15:25:59 UTC

week 2: day 1 (14/10/24)

hadee_ismail — 2024-11-13 15:26:07 UTC

Week 5 : Day 1

hadee_ismail — 2024-11-13 15:26:39 UTC

W2: Day 2 (15/10/24)

hadee_ismail — 2024-11-13 15:26:56 UTC

Week 5 : Day 2

hadee_ismail — 2024-11-13 15:27:17 UTC

W2: Day 3 (16/10/24)

hadee_ismail — 2024-11-13 15:27:56 UTC

Week 5 : Day 3

hadee_ismail — 2024-11-13 15:28:03 UTC

Week 5 : Day 4

hadee_ismail — 2024-11-13 15:28:35 UTC

W2: Day 4 (17/10/24)

hadee_ismail — 2024-11-13 15:28:58 UTC

Week 5 : Day 5

hadee_ismail — 2024-11-13 15:29:13 UTC

W2: Day 5 (18/10/24)

hadee_ismail — 2024-11-13 15:29:42 UTC

Week 5 : Day 6

hadee_ismail — 2024-11-13 15:29:48 UTC

W2: Day 6 (19/10/24)

hadee_ismail — 2024-11-13 15:30:45 UTC

Week 5 : Day 7

hadee_ismail — 2024-11-13 15:30:46 UTC

Week 6 : Day 1

hadee_ismail — 2024-11-13 15:31:33 UTC

Week 6 : Day 2

hadee_ismail — 2024-11-13 15:32:03 UTC

W2: Day 7 (20/10/24)

hadee_ismail — 2024-11-13 15:32:22 UTC

W3: Day 1 (21/10/24)

hadee_ismail — 2024-11-13 15:33:33 UTC

W3: Day 2 (22/10/24)

hadee_ismail — 2024-11-13 15:34:16 UTC

W3: Day 3 (23/10/24)

hadee_ismail — 2024-11-13 15:34:57 UTC

W3: Day 4 (24/10/24)

hadee_ismail — 2024-11-13 15:35:52 UTC

W3: Day 5 (25/10/24)

hadee_ismail — 2024-11-13 15:36:22 UTC

W3: Day 6 (26/20/24)

hadee_ismail — 2024-11-13 15:37:13 UTC

W3: Day 7 (27/10/24)

hadee_ismail — 2024-11-13 15:37:56 UTC

W4: Day 1 (28/10/24)

hadee_ismail — 2024-11-13 15:38:37 UTC

W4: Day 2 (29/10/24)

hadee_ismail — 2024-11-13 15:39:17 UTC

W4: Day 3 (30/10/24)

hadee_ismail — 2024-11-13 15:39:50 UTC

W4: Day 4 (31/10/24)

hadee_ismail — 2024-11-13 15:40:33 UTC

W4: Day 6 (2/11/24)

hadee_ismail — 2024-11-14 03:00:43 UTC

W4: Day 5 (1/11/24)

hadee_ismail — 2024-11-14 03:01:26 UTC

W4: Day 7 (3/11/24)

hadee_ismail — 2024-11-14 03:02:01 UTC

W5: Day 1 (4/11/24)

hadee_ismail — 2024-11-14 03:02:43 UTC

W5: Day 2 (5/11/24)

hadee_ismail — 2024-11-14 03:09:25 UTC

W5: Day 3 (6/11/24)

hadee_ismail — 2024-11-14 03:10:00 UTC

W5: Day 4 (7/11/24)

hadee_ismail — 2024-11-14 03:10:35 UTC

W5: Day 5 (8/11/24)

hadee_ismail — 2024-11-14 03:11:17 UTC

W5: Day 6 (9/11/24)

hadee_ismail — 2024-11-14 03:11:51 UTC

W5: Day 7 (10/11/24)

hadee_ismail — 2024-11-14 03:12:30 UTC

W6: Day 1 (11/11/24)

hadee_ismail — 2024-11-14 03:13:27 UTC

W6: Day 2 (12/11/24)

hadee_ismail — 2024-11-14 03:14:24 UTC

W6: Day 3 (13/11/24)

hadee_ismail — 2024-11-14 03:14:57 UTC

ALIA BATRISHA BINTI AHMAD ZAKI (2022621978)

hadee_ismail — 2024-11-14 03:42:13 UTC

Height: 160 cm

Weight: 64.6 kg

BMI: 25.2

Week 2:

hadee_ismail — 2024-11-14 03:45:04 UTC

Week 3:

hadee_ismail — 2024-11-14 03:48:03 UTC

Day 1

Week 4:

hadee_ismail — 2024-11-14 03:52:13 UTC

Day 1

Week 5:

hadee_ismail — 2024-11-14 03:54:56 UTC

Day 1

Week 6:

hadee_ismail — 2024-11-14 03:57:30 UTC

Week 6:

hadee_ismail — 2024-11-14 03:58:17 UTC

Day 1

2022616548 — 2024-11-15 20:31:55 UTC

Assalamualaikum and hi everyone, my name is Zulaikha.

In the blink of an eye, we have managed to endure and have been allowed to reach this semester Alhamdulillah, a journey of seeking knowledge that sometimes has its ups and downs but is enjoyable. For this subject, honestly, I feel excited to see how diligently each of us strives to achieve 10,000 steps every day. Hopefully, we can keep consistent with this healthy routine even outside the subject of NAD520 - Sports, Fitness and Nutrition. Keep it up everyone.

Height: 154 cm

Weight: 46 kg

BMI: 19.4 kg/m2

2022616548 — 2024-11-15 20:33:21 UTC

2022616548 — 2024-11-15 20:34:49 UTC

2022616548 — 2024-11-15 20:36:06 UTC

2022616548 — 2024-11-15 20:36:36 UTC

2022616548 — 2024-11-15 20:37:20 UTC

2022616548 — 2024-11-15 20:39:01 UTC

2022616548 — 2024-11-15 20:40:07 UTC

2022616548 — 2024-11-15 20:40:53 UTC

2022616548 — 2024-11-15 20:41:42 UTC

2022616548 — 2024-11-15 20:42:37 UTC

2022616548 — 2024-11-15 20:43:29 UTC

2022616548 — 2024-11-15 20:44:01 UTC

2022616548 — 2024-11-15 20:44:45 UTC

2022616548 — 2024-11-15 20:45:54 UTC

2022616548 — 2024-11-15 20:46:36 UTC

2022616548 — 2024-11-15 20:47:34 UTC

2022616548 — 2024-11-15 20:48:50 UTC

2022616548 — 2024-11-15 20:49:57 UTC

2022616548 — 2024-11-15 20:51:32 UTC

2022616548 — 2024-11-15 20:53:11 UTC

2022616548 — 2024-11-15 20:53:46 UTC

2022616548 — 2024-11-15 20:54:29 UTC

2022616548 — 2024-11-15 20:55:11 UTC

2022616548 — 2024-11-15 20:55:55 UTC

2022616548 — 2024-11-15 20:56:21 UTC

2022616548 — 2024-11-15 20:56:59 UTC

2022616548 — 2024-11-15 20:57:36 UTC

2022616548 — 2024-11-15 21:01:10 UTC

2022616548 — 2024-11-15 21:01:43 UTC

2022616548 — 2024-11-15 21:02:15 UTC

2022616548 — 2024-11-15 21:02:39 UTC

2022616548 — 2024-11-15 21:03:28 UTC

2022616548 — 2024-11-15 21:04:01 UTC

ADRIENA HURRIN BINTI AZHAR (2022862142)

2022862142 — 2024-11-18 04:03:18 UTC

Weight: 52 kg

Height: 156 cm

BMI: 21.4

AINNA NAFISA BINTI AMIR HAMZAH (2022602466)

2022602466 — 2024-11-18 15:34:11 UTC

Weight: 46 kg

Height: 152 cm

BMI: 19.9 kg/m²

AINNA NAFISA BINTI AMIR HAMZAH (2022602466)

2022602466 — 2024-11-18 15:39:27 UTC

Hi, my name is Ainna. I am 23 years old. My current weight is 46kg. My height is 152cm. My BMI is 19.9kg/m². I hate selfie so I have limited pictures of myself.

WAN NUR AININA BINTI WAN MAHMOOD FAUZY (2022835756)

hadee_ismail — 2024-11-19 08:49:56 UTC

Weight : 56.2kg

Height : 154.5cm

BMI : 23.54

SITI SALYNA BINTI NORHISHAM (2022887958)

2022887958 — 2024-11-20 03:23:52 UTC

One fact about me, I love pink ><

All the best 10k everyone 🙌

Week 3 (sally)

2022887958 — 2024-11-20 03:46:51 UTC

week 4 (sally)

2022887958 — 2024-11-20 03:51:01 UTC

week 5 (sally)

2022887958 — 2024-11-20 03:55:09 UTC

week 6 (sally)

2022887958 — 2024-11-20 04:00:16 UTC

hadee_ismail — 2024-11-21 13:00:09 UTC

Hello Sir Hadi and Everyone, I'm Nur Fashihah Adyani Hi, my name is Diyana, but people usually call me Dee or Diyan. I am a 3rd-year dietetics student, and as part of my assignment, I am taking on the challenge of achieving 10,000 steps a day. I really hope that this challenge helps me to stay active and understand the importance of daily movement for overall health. I hope to build better fitness habits and stay consistent with my physical activity. I'm excited to track my progress and experience the benefits of this daily goal
My current weight journey:

Height: 160cm
Weight: 47kg
BMI: 17.9kg/m^2

WEEK 2, DAY 1

hadee_ismail — 2024-11-21 13:11:44 UTC

WEE 2 DAY 2

hadee_ismail — 2024-11-21 13:13:04 UTC

WEEK 2, DAY 3

hadee_ismail — 2024-11-21 13:13:39 UTC

WEEK 2, DAY4

hadee_ismail — 2024-11-21 13:14:12 UTC

WEEK 2, DAY 5

hadee_ismail — 2024-11-21 13:14:47 UTC

WEEK 2, DAY 6

hadee_ismail — 2024-11-21 13:15:24 UTC

WEEK 2, DAY 7

hadee_ismail — 2024-11-21 13:18:09 UTC

Me

hadee_ismail — 2024-11-22 05:59:40 UTC

Assalamualaikum and hii. My name is Nur Anisa Sofea bt Mohd Idris. Here is my current status :

Weight: 48 kg

Height: 158 cm

BMI: 19.5

Let's maintain our healthy lifestyle and be happy always 🩷.

Week 1 : Day 1 (14 Oct 2024)

hadee_ismail — 2024-11-22 06:09:59 UTC

Week 1: Day 2 (15 Oct 2024)

hadee_ismail — 2024-11-22 06:15:31 UTC

Week 1 : Day 3

hadee_ismail — 2024-11-22 06:17:30 UTC

Week 1 : Day 4 (17 Oct 2024)

hadee_ismail — 2024-11-22 06:18:22 UTC

Week 1 : Day 5 (18 Oct 2024)

hadee_ismail — 2024-11-22 06:19:49 UTC

Week 1 : Day 6 (19 Oct 2024)

hadee_ismail — 2024-11-22 06:22:02 UTC

Week 1 : Day 7 (20 Oct 2024)

hadee_ismail — 2024-11-22 06:23:31 UTC

hadee_ismail — 2024-11-23 00:42:55 UTC

Hye Assalamualaikum everyone. My name is Noraliah Afrina Binti Jaafarullah and most people call me Elly since there is so many alia and afrina here.

Age: 23 years old

Height: 155cm

Weight: 68.1kg

BMI: 28.3

NUR HUDA BINTI ABDULLAH SANI (2022616118)

hadee_ismail — 2024-12-02 15:56:33 UTC

Hii everyone!!! Hey! I'm Nur Huda. I'm 161 cm tall and weigh 63 kg, which puts my BMI at 24.3—right in the normal range (thankfully!).

Week 2 : Day 1

2024-12-02 16:09:48 UTC

WEEK 2 : DAY 2

2024-12-02 16:10:48 UTC

WEEK 2 : DAY 3

2024-12-02 16:11:32 UTC

WEEK 2 : DAY 4

2024-12-02 16:11:59 UTC

WEEK 2 : DAY 5

2024-12-02 16:17:40 UTC

WEEK 2

2024-12-04 13:52:43 UTC

2024-12-04 13:53:01 UTC

2024-12-04 13:53:50 UTC

2024-12-04 13:55:09 UTC

2024-12-04 13:56:04 UTC

2024-12-04 13:56:42 UTC

2024-12-04 13:57:29 UTC

WEEK 3

2024-12-04 14:00:16 UTC

2024-12-04 14:00:50 UTC

2024-12-04 14:01:18 UTC

2024-12-04 14:01:36 UTC

2024-12-04 14:01:52 UTC

2024-12-04 14:02:06 UTC

2024-12-04 14:02:41 UTC

WEEK 4

2024-12-04 14:06:06 UTC

2024-12-04 14:06:23 UTC

2024-12-04 14:06:39 UTC

2024-12-04 14:07:26 UTC

2024-12-04 14:07:52 UTC

2024-12-04 14:08:12 UTC

2024-12-04 14:08:27 UTC

WEEK 5

2024-12-04 14:11:31 UTC

WEEK 6

2024-12-04 14:20:26 UTC

RAIHANAH ADZRA BINTI ABDUL AZIZ (2022616474)

2024-12-07 16:22:53 UTC

Weight: 45 kg,

Height: 159cm

BMI: 17.8kg/m^2

WEEK 2: DAY 1

2024-12-07 16:44:29 UTC

WEEK 2: DAY 2

2024-12-07 16:44:48 UTC

WEEK 2: DAY 3

2024-12-07 16:45:05 UTC

WEEK 2: DAY 4

2024-12-07 16:45:25 UTC

WEEK 2: DAY 5

2024-12-07 16:45:39 UTC

WEEK 2: DAY 6

2024-12-07 16:45:54 UTC

WEEK 2: DAY 7

2024-12-07 16:46:24 UTC

WEEK 3: DAY 1

2024-12-07 16:49:55 UTC

WEEK 3: DAY 2

2024-12-07 16:50:06 UTC

WEEK 3: DAY 3

2024-12-07 16:50:15 UTC

WEEK 3: DAY 4

2024-12-07 16:50:25 UTC

WEEK 3: DAY 5

2024-12-07 16:50:35 UTC

WEEK 3: DAY 6

2024-12-07 16:50:46 UTC

WEEK 3: DAY 7

2024-12-07 16:51:04 UTC

2024-12-07 16:52:04 UTC

Hi. My name is Nik Nur Syafiqah Binti Salim. Can just call me Nik. A 23 years old. This is my BMI details before I started this '10K steps' journey.

Weight = 49.0 kg

Height = 152.0 cm

BMI = 21.2 kg/m² (normal)

WEEK 4: DAY 1

2024-12-07 16:54:32 UTC

WEEK 4: DAY 2

2024-12-07 16:54:44 UTC

WEEK 4: DAY 3

2024-12-07 16:54:57 UTC

WEEK 4: DAY 4

2024-12-07 16:55:06 UTC

WEEK 4: DAY 5

2024-12-07 16:55:17 UTC

WEEK 4: DAY 6

2024-12-07 16:55:31 UTC

WEEK 4: DAY 7

2024-12-07 16:55:43 UTC

Week 2 (14/10-20/10)

2024-12-07 16:56:52 UTC

WEEK 5: DAY 1

2024-12-07 16:59:52 UTC

WEEK 5: DAY 2

2024-12-07 17:00:01 UTC

WEEK 5: DAY 3

2024-12-07 17:00:11 UTC

WEEK 5: DAY 4

2024-12-07 17:00:22 UTC

WEEK 5: DAY 5

2024-12-07 17:00:34 UTC

WEEK 5: DAY 6

2024-12-07 17:00:44 UTC

WEEK 5: DAY 7

2024-12-07 17:00:54 UTC

Week 3 (21/10-27/10)

2024-12-07 17:01:25 UTC

Week 4 (28/10-3/11)

2024-12-07 17:03:21 UTC

Week 5 (4/11-10/11)

2024-12-07 17:04:01 UTC

Week 6 (11/11-17/11)

2024-12-07 17:04:24 UTC

Week 7 (25/11-1/12)

2024-12-07 17:04:49 UTC

Week 8 (2/12-8/12)

2024-12-07 17:05:22 UTC

Week 9 (9/12-15/2)

2024-12-07 17:05:44 UTC

Week 10 (16/12-22/12)

2024-12-07 17:06:12 UTC

Week 11 (30/12-5/1)

2024-12-07 17:06:33 UTC

Week 12 (6/1-12/1)

2024-12-07 17:06:54 UTC

Week 13 (13/1-19/1)

2024-12-07 17:07:22 UTC

Week 14 (20/1-26/1)

2024-12-07 17:07:42 UTC

WEEK 6: DAY 1

2024-12-07 17:12:32 UTC

WEEK 6: DAY 2

2024-12-07 17:12:42 UTC

WEEK 6: DAY 3

2024-12-07 17:12:57 UTC

WEEK 6: DAY 4

2024-12-07 17:13:08 UTC

WEEK 6: DAY 5

2024-12-07 17:13:32 UTC

WEEK 6: DAY 6

2024-12-07 17:13:53 UTC

WEEK 6: DAY 7

2024-12-07 17:14:07 UTC

NURUL HANIS BATRISYIA BINTI SAHA (2022495196)

2022495196 — 2024-12-08 01:16:58 UTC

Hi, My name is Nurul Hanis Batrisyia but people call me Hanis. Some interesting fact about me is that I am good at drawing portraits of people and I enjoy writing poems during my leisure time. I enjoy listening to music too and my favourite band/solo is fourtwnty and hindia. Do check them out!

Weight: 68.4 kg

Height: 162 cm

BMI: 26.1

WEEK 2

hadee_ismail — 2024-12-08 01:35:33 UTC

hadee_ismail — 2024-12-08 04:12:59 UTC

Assalamualaikum wbt and hi !

My name is Siti Rudiah Binti Ibrahim, but people can call me Rudi.

Height: 165 cm

Weight: 58.3 kg

BMI: 21.4

I have a deep love for sports and actively engage in various sporting activities as well as Co-curriculum programs, which not only keep me physically fit but also enhance my teamwork and leadership skills.

In addition to sport, i am involved in the university co-curriculum known as KOR SISPA, which help me learned valuable life skills such as time management, teamwork and perserverance.

Looking ahead, i aspire to continue learning about sport, diet/nutrition, and possibly pursue a career as a dietitian. Aminn.

WEEK 7: DAY 1

2024-12-08 11:00:03 UTC

WEEK 7: DAY 2

2024-12-08 11:00:23 UTC

WEEK 7: DAY 3

2024-12-08 11:00:40 UTC

WEEK 7: DAY 4

2024-12-08 11:01:00 UTC

WEEK 7: DAY 5

2024-12-08 11:01:23 UTC

WEEK 7: DAY 6

2024-12-08 11:01:39 UTC

WEEK 7: DAY 7

2024-12-08 11:01:52 UTC

WEEK 8: DAY 1

2024-12-08 11:02:20 UTC

WEEK 8: DAY 2

2024-12-08 11:02:33 UTC

WEEK 8: DAY 3

2024-12-08 11:02:47 UTC

WEEK 8: DAY 4

2024-12-08 11:02:58 UTC

WEEK 8: DAY 5

2024-12-08 11:03:10 UTC

WEEK 8: DAY 6

2024-12-08 11:03:20 UTC

WEEK 8: DAY 7

2024-12-08 11:03:34 UTC

Marissa Najla ୧ʕ•̀ᴥ•́ʔ୨

hadee_ismail — 2024-12-08 15:04:52 UTC

Marissa Najla ୧ʕ•̀ᴥ•́ʔ୨

hadee_ismail — 2024-12-08 15:10:49 UTC

Weight : 41 kg

Height : 151 cm

BMI : 18 kg/m2

hadee_ismail — 2024-12-08 15:10:50 UTC

Weight: 44.80 kg

Height: 162cm

Bmi:17.1 kg/m2

week 2

hadee_ismail — 2024-12-08 15:28:22 UTC

day 1 : 10,788

day 2 : 15,520

day 3 : 13,062

day 4 : 11,045

day 5 : 11,564

day 6 : 10,106

day 7 : 12,679

week 3

hadee_ismail — 2024-12-08 15:28:29 UTC

day 1 : 10,745

day 2 : 11,500

day 3 : 15,618

day 4 : 11,847

day 5 : 10,567

day 6 : 15,184

day 7 : 9,570

week 4

hadee_ismail — 2024-12-08 15:28:34 UTC

day 1 : 11,577

day 2 : 13,191

day 3 : 12,245

day 4 : 10,009

day 5 : 16,879

day 6 : 8,962

day 7 : 10,507

week 5

hadee_ismail — 2024-12-08 15:28:37 UTC

day 1 : 11,329

day 2 : 10,720

day 3 : 15,614

day 4 : 11,093

day 5 : 10,183

day 6 : 16,831

day 7 : 11,732

week 6

hadee_ismail — 2024-12-08 15:28:40 UTC

day 1 : 10,071

day 2 : 11,849

day 3 : 10,027

day 4 : 10,084

day 5 : 10,181

day 6 : 10,056

day 7 : 8,183

week 7

hadee_ismail — 2024-12-08 15:28:43 UTC

day 1 : 14,463

day 2 : 11,748

day 3 : 11,157

day 4 : 10,388

day 5 : 12,662

day 6 : 13,684

day 7 : 9,068

week 8

hadee_ismail — 2024-12-08 15:28:45 UTC

day 1 : 10,040

day 2 : 9,888

day 3 : 15,550

day 4 : 11,184

day 5 : 14,597

day 6 : 10,057

day 7 : 10,214

week 9

hadee_ismail — 2024-12-08 15:28:48 UTC

day 1 : 10,153

day 2 : 15,487

day 3 : 10,478

day 4 : 15,416

day 5 : 10,622

day 6 : 16,802

day 7 : 10,319

week 10

hadee_ismail — 2024-12-08 15:28:50 UTC

day 1 : 10,055

day 2 : 10,908

day 3 : 9,845

day 4 : 6,046

day 5 : 3,747

day 6 : 10,070

day 7 : 10,127

week 11

hadee_ismail — 2024-12-08 15:28:54 UTC

day 1 : 10,069

day 2 : 10,563

day 3 : 12,354

day 4 : 11,568

day 5 : 10,022

day 6 : 10,007

day 7 : 10,117

week 12

hadee_ismail — 2024-12-08 15:28:57 UTC

day 1 : 10,382

day 2 : 9,282

day 3 : 10,525

day 4 : 20,931

day 5 : 11,187

day 6 : 6,037

day 7 : 13,351

week 13

hadee_ismail — 2024-12-08 15:28:59 UTC

day 1 : 10,250

day 2 : 10,069

day 3 : 10,224

day 4 : 12,555

day 5 : 10,430

day 6 : 11,112

day 7 : 8,115

week 14

hadee_ismail — 2024-12-08 15:29:01 UTC

day 1 : 9,103

day 2 : 10,407

day 3 : 11,584

day 4 : 10,271

day 5 : 11,833

day 6 : 11,496

day 7 : 8,661

hadee_ismail — 2024-12-09 02:26:08 UTC

hadee_ismail — 2024-12-09 02:26:44 UTC

hadee_ismail — 2024-12-09 02:27:07 UTC

hadee_ismail — 2024-12-09 02:27:22 UTC

hadee_ismail — 2024-12-09 02:27:35 UTC

hadee_ismail — 2024-12-09 02:27:47 UTC

hadee_ismail — 2024-12-09 02:28:03 UTC

Week 3

hadee_ismail — 2024-12-09 02:29:32 UTC

hadee_ismail — 2024-12-09 02:30:02 UTC

hadee_ismail — 2024-12-09 02:30:24 UTC

hadee_ismail — 2024-12-09 02:30:37 UTC

hadee_ismail — 2024-12-09 02:30:52 UTC

hadee_ismail — 2024-12-09 02:31:04 UTC

hadee_ismail — 2024-12-09 02:31:24 UTC

NUR ALYA SARAH BINTI MOHAMAD SAYUTI (2022490298)

hadee_ismail — 2024-12-11 14:12:55 UTC

Hi! I'm Nur Alya Sarah binti Mohamad Sayuti. I'm 22 years old, my height is 153cm and my weight is 48kg with BMI of 20.5. Sports Nutrition allow me to explore more foods relation with sport performances. I hope to do well in this subject :)

About me

2022621784 — 2024-12-18 14:56:56 UTC

Assalamualaikum and Hi everyone! My name is Nurul Aisyah Binti Mohd Nor Azizi and most people call me syah. This is my first journey in keeping on track for 10k steps everyday. Lets get it guys!!

2022616548 — 2024-12-21 04:42:47 UTC

2022616548 — 2024-12-21 04:43:27 UTC

2022616548 — 2024-12-21 04:56:56 UTC

2022616548 — 2024-12-21 04:57:28 UTC

2022616548 — 2024-12-21 04:57:53 UTC

2022616548 — 2024-12-21 04:58:44 UTC

2022616548 — 2024-12-21 04:59:21 UTC

2022616548 — 2024-12-21 04:59:50 UTC

2022616548 — 2024-12-21 05:00:19 UTC

2022616548 — 2024-12-21 05:01:05 UTC

2022616548 — 2024-12-21 05:01:26 UTC

2022616548 — 2024-12-21 05:01:58 UTC

2022616548 — 2024-12-21 05:03:03 UTC

2022616548 — 2024-12-21 05:03:26 UTC

2022616548 — 2024-12-21 05:03:48 UTC

2022616548 — 2024-12-21 05:04:11 UTC

2022616548 — 2024-12-21 05:05:19 UTC

2022616548 — 2024-12-21 05:05:41 UTC

2022616548 — 2024-12-21 05:06:01 UTC

2022616548 — 2024-12-21 05:06:46 UTC

2022616548 — 2024-12-21 05:07:15 UTC

2022616548 — 2024-12-21 05:07:43 UTC

2022616548 — 2024-12-21 05:08:02 UTC

2022616548 — 2024-12-21 05:08:29 UTC

2022616548 — 2024-12-21 05:08:49 UTC

2022616548 — 2024-12-21 05:09:09 UTC

2022616548 — 2024-12-21 05:09:34 UTC

2022616548 — 2024-12-21 05:09:57 UTC

2022616548 — 2024-12-21 16:23:11 UTC

2022616548 — 2024-12-22 16:50:26 UTC

Week 4

hadee_ismail — 2024-12-22 17:10:51 UTC

Week 4

hadee_ismail — 2024-12-22 17:11:30 UTC

hadee_ismail — 2024-12-22 17:11:57 UTC

hadee_ismail — 2024-12-22 17:12:10 UTC

hadee_ismail — 2024-12-22 17:12:22 UTC

hadee_ismail — 2024-12-22 17:12:32 UTC

hadee_ismail — 2024-12-22 17:12:42 UTC

hadee_ismail — 2024-12-22 17:12:52 UTC

Week 5

hadee_ismail — 2024-12-22 17:14:11 UTC

hadee_ismail — 2024-12-22 17:14:22 UTC

hadee_ismail — 2024-12-22 17:14:32 UTC

hadee_ismail — 2024-12-22 17:14:42 UTC

hadee_ismail — 2024-12-22 17:14:51 UTC

hadee_ismail — 2024-12-22 17:15:01 UTC

hadee_ismail — 2024-12-22 17:15:10 UTC

Week 3

2024-12-23 08:35:35 UTC

Week 4

2024-12-23 08:38:51 UTC

D1 - D4

Week 5

2024-12-23 08:40:12 UTC

D1 - D4

Week 6

2024-12-23 08:43:52 UTC

D1 - D4

Week 7

2024-12-23 08:45:13 UTC

D1 - D4

Week 8

2024-12-23 08:49:25 UTC

D1 - D4

Week 9

2024-12-23 08:50:51 UTC

D1 - D4

About me

2024-12-28 03:14:11 UTC

Weight: 48.8kg

Height: 157.8cm

BMI: 19.8

2024-12-29 10:36:00 UTC

WEEK 2

2024-12-29 10:36:27 UTC

WEEK 3

2024-12-29 10:36:41 UTC

WEEK 4

2024-12-29 10:36:56 UTC

WEEK 5

2024-12-29 10:37:07 UTC

WEEK 6

2024-12-29 10:37:16 UTC

WEEK 7

2024-12-29 10:37:25 UTC

WEEK 8

2024-12-29 10:37:34 UTC

WEEK 9

2024-12-29 10:37:47 UTC

WEEK 10

2024-12-29 10:38:01 UTC

WEEK 11

2024-12-29 10:38:12 UTC

WEEK 12

2024-12-29 10:38:22 UTC

Week 2

2022475092 — 2024-12-29 10:41:44 UTC

About me

2022475092 — 2024-12-29 10:46:28 UTC

Assalamualaikum and Hi everyone! My name is Khairun Najwa binti Hamzah, and most people call me Khairun or Khai. I'm passionate in writing and journalling. As a third year Dietetic student, I hope I can still keep my motivation as high as when I was in first year. I'm praying hard that we can all achieve what we aim for in this journey. Hopefully, we can ace this subject too!

2022616548 — 2024-12-31 09:29:14 UTC

2022674876 — 2025-01-01 14:14:57 UTC

Hi, Farra is here!!❤️

Weight : 55.6 kg

Height : 151.5 cm

BMI: 24.22 kg/m2

BERNITA MARYMAY BERNARD (2022611602)

2025-01-05 12:27:20 UTC

hadee_ismail — 2025-01-06 11:44:08 UTC

Weight: 62 kg

Height: 157 cm

BMI: 25.2 kg/m2

Week 2

hadee_ismail — 2025-01-06 11:44:46 UTC

week 3

2025-01-06 11:49:55 UTC

Week 4

2025-01-06 11:57:44 UTC

Week 5

2025-01-06 12:00:20 UTC

Week 6

2025-01-06 12:06:48 UTC

Week 7

2025-01-06 12:16:11 UTC

Week 8

2025-01-06 12:18:54 UTC

Week 9

2025-01-06 12:28:34 UTC

Week 10

2025-01-06 12:32:52 UTC

Week 11

2025-01-06 12:43:46 UTC

Week2

hadee_ismail — 2025-01-06 15:29:56 UTC

Day 1- 10,144 steps

Day 2- 7,882

Day 3- 12,539

Day 4- 6,147

Day 5- 1,750

Day 6- 1,364

Day 7- 2,653

Week 3

hadee_ismail — 2025-01-06 15:33:17 UTC

Day 1- 6,374steps

Day 2- 9,801

Day 3- 10,570

Day 4- 6,253

Day 5- 8,653

Day 6- 69

Day 7- 453

2022616548 — 2025-01-12 18:45:31 UTC

2022616548 — 2025-01-12 18:46:14 UTC

2022616548 — 2025-01-12 18:46:36 UTC

2022616548 — 2025-01-12 18:47:01 UTC

2022616548 — 2025-01-12 18:47:28 UTC

2022616548 — 2025-01-12 18:47:56 UTC

2022616548 — 2025-01-12 18:48:24 UTC

2022616548 — 2025-01-12 18:48:54 UTC

2022616548 — 2025-01-12 18:49:25 UTC

2022616548 — 2025-01-12 18:51:24 UTC

2022616548 — 2025-01-12 18:51:47 UTC

2022616548 — 2025-01-12 18:52:10 UTC

2022616548 — 2025-01-12 18:52:35 UTC

week 3 day 1

hadee_ismail — 2025-01-13 15:28:05 UTC

week 3, day 2

hadee_ismail — 2025-01-13 15:29:03 UTC

week 3, day 3

hadee_ismail — 2025-01-13 15:29:53 UTC

week 3, day 4

hadee_ismail — 2025-01-13 15:30:22 UTC

week 3, day 5

hadee_ismail — 2025-01-13 15:30:48 UTC

week 3, day 6

hadee_ismail — 2025-01-13 15:31:45 UTC

week 3, day 7

hadee_ismail — 2025-01-13 15:32:09 UTC

week 4 , day 1

hadee_ismail — 2025-01-13 15:34:41 UTC

WEEK 5, DAY 1

hadee_ismail — 2025-01-13 16:09:00 UTC

2022616548 — 2025-01-13 17:14:10 UTC

WEEK 4

hadee_ismail — 2025-01-15 02:52:30 UTC

Day 1- 3,318 steps

Day 2- 5,050 steps

Day 3- 4,091 steps

Day 4- 234 steps

Day 5- 229 steps

Day 6- 183 steps

Day 7- 430 steps

WEEK 5

hadee_ismail — 2025-01-15 03:00:34 UTC

Day 1- 240 steps

Day 2- 9,570 steps

Day 3- 6,632 steps

Day 4- 6,834 steps

Day 5- 7,288 steps

Day 6- 11,131 steps

Day 7- 2,000 steps

WEEK 6

hadee_ismail — 2025-01-15 04:13:14 UTC

Day 1- 1,197 steps

Day 2- 7,055 steps

Day 3- 3,882 steps

Day 4- 7,649 steps

Day 5- 9,262 steps

Day 6- 3,272 steps

Day 7- 3,359 steps

WEEK 7

hadee_ismail — 2025-01-15 05:02:16 UTC

Day 1- 7,417 steps

Day 2- 4,277 steps

Day 3- 80 steps

Day 4- 3,699 steps

Day 5- 3,690 steps

Day 6- 2,076 steps

Day 7- 7,058 steps

hadee_ismail — 2025-01-16 15:17:24 UTC

Hai, I'm Hanim. As you all can see in my picture, yes, I'm a Komander Kesatria for UCS. And I'm proud be one of them, dedicated my time during study for Komander Kesatria. Technically, I'm an active person since we have a lot of programmes focusing on physical and mental training. So, achieving 10K steps everyday are no burden for me. Anyway,

my weight: 45 kg

my height: 152 cm

my BMI: 19.5 kg/m²

hadee_ismail — 2025-01-17 04:39:41 UTC

Weight: 60.2 kg

Height: 153.6 cm

BMI: 25.5

Hiii guys,

hadee_ismail — 2025-01-18 10:26:30 UTC

I'm Fahirah, but you can call me Ira.. I'm your bubbly ENFJ gal who's all about spreading positive vibes and cheering people on!

Here’s a little fun fact about me: I’m 157 cm tall, weighing in at 47 kg, giving me a BMI of 19.1! That’s right, perfectly balanced, like my approach to life😋.

Dear Sport Nutrition course, please be kind to me! I’m here with wide-open arms hoping you’ll treat me well and teach me all your nutrient-packed secrets. I promise to give you my 110% energy and enthusiasm in return!

Let’s be besties, okay? 🫶

2022616548 — 2025-01-20 11:57:31 UTC

2022616548 — 2025-01-20 11:58:01 UTC

2022616548 — 2025-01-20 11:58:30 UTC

2022616548 — 2025-01-20 11:59:07 UTC

2022616548 — 2025-01-20 11:59:47 UTC

2022616548 — 2025-01-20 12:00:10 UTC

WEEK 3

hadee_ismail — 2025-01-21 09:30:14 UTC

2022616548 — 2025-01-21 14:04:47 UTC

2022616548 — 2025-01-21 14:05:13 UTC

2022616548 — 2025-01-23 09:45:22 UTC

WEEK 13

2025-01-24 08:17:28 UTC

WEEK 14

2025-01-24 08:17:53 UTC

Weight Update

2025-01-25 11:31:04 UTC

Weight: 69.7kg

Height: 156cm

BMI: 28.6

Week 7:

hadee_ismail — 2025-01-26 07:10:36 UTC

Week 8:

hadee_ismail — 2025-01-26 07:22:01 UTC

Day 1

Week 9

hadee_ismail — 2025-01-26 07:25:30 UTC

Week 10

hadee_ismail — 2025-01-26 07:29:56 UTC

Week 11

hadee_ismail — 2025-01-26 07:34:53 UTC

Week 12

hadee_ismail — 2025-01-26 07:37:36 UTC

Week 13

hadee_ismail — 2025-01-26 07:40:39 UTC

Week 14

hadee_ismail — 2025-01-26 07:46:19 UTC

About me

hadee_ismail — 2025-01-27 09:52:16 UTC

Assalamualaikum ain hai. I'm Ain but also can call me AJ or Ain Jar. This is my current status :

Weight : 45.0 kg

Height : 153.5 cm

BMI : 19.22 kg/m2

Week 6: Day 3

hadee_ismail — 2025-01-27 10:17:44 UTC

Week 6 : Day 4

hadee_ismail — 2025-01-27 10:20:15 UTC

Week 6 : Day 5

hadee_ismail — 2025-01-27 10:21:39 UTC

Week 6 : Day 6

hadee_ismail — 2025-01-27 10:23:20 UTC

Week 6 : Day 7

hadee_ismail — 2025-01-27 10:24:11 UTC

Week 7 : Day 1

hadee_ismail — 2025-01-27 11:04:41 UTC

Week 7 : Day 2

hadee_ismail — 2025-01-27 11:05:15 UTC

Week 7 : Day 3

hadee_ismail — 2025-01-27 11:05:54 UTC

Week 7 : Day 4

hadee_ismail — 2025-01-27 11:06:29 UTC

Week 7 : Day 5

hadee_ismail — 2025-01-27 11:07:03 UTC

Week 7 : Day 6

hadee_ismail — 2025-01-27 11:07:41 UTC

Week 7 : Day 7

hadee_ismail — 2025-01-27 11:08:13 UTC

Week 8 : Day 1

hadee_ismail — 2025-01-27 11:09:21 UTC

Week 8 : Day 2

hadee_ismail — 2025-01-27 11:31:32 UTC

Week 8 : Day 3

hadee_ismail — 2025-01-27 11:32:25 UTC

Week 8 : Day 4

hadee_ismail — 2025-01-27 11:33:11 UTC

Week 8 : Day 5

hadee_ismail — 2025-01-27 11:33:48 UTC

Week 8 : Day 6

hadee_ismail — 2025-01-27 11:34:55 UTC

Week 8 : Day 7

hadee_ismail — 2025-01-27 11:35:46 UTC

Week 9 : Day 1

hadee_ismail — 2025-01-27 11:36:51 UTC

Week 9 : Day 2

hadee_ismail — 2025-01-27 11:37:32 UTC

2022616548 — 2025-01-27 11:44:44 UTC

2022616548 — 2025-01-27 11:45:09 UTC

2022616548 — 2025-01-27 11:45:53 UTC

2022616548 — 2025-01-27 11:46:30 UTC

2022616548 — 2025-01-27 11:46:55 UTC

Week 9 : Day 3

hadee_ismail — 2025-01-27 12:01:02 UTC

Week 9 : Day 4

hadee_ismail — 2025-01-27 12:01:33 UTC

Week 9 : Day 5

hadee_ismail — 2025-01-27 12:02:11 UTC

Week 9 : Day 6

hadee_ismail — 2025-01-27 12:03:04 UTC

Week 9 : Day 7

hadee_ismail — 2025-01-27 12:03:59 UTC

Week 10 : Day 1

hadee_ismail — 2025-01-27 12:05:19 UTC

Week 10 : Day 2

hadee_ismail — 2025-01-27 12:05:56 UTC

Week 10 : Day 3

hadee_ismail — 2025-01-27 12:07:21 UTC

Week 10 : Day 4

hadee_ismail — 2025-01-27 12:08:11 UTC

Week 10 : Day 5

hadee_ismail — 2025-01-27 12:08:37 UTC

Week 10 : Day 6

hadee_ismail — 2025-01-27 12:09:02 UTC

Week 10 : Day 7

hadee_ismail — 2025-01-27 12:11:01 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:13:19 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:13:51 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:14:23 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:14:56 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:15:23 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:15:49 UTC

Festive holidays

hadee_ismail — 2025-01-27 12:16:17 UTC

Week 11 : Day 1

hadee_ismail — 2025-01-27 12:17:08 UTC

Week 11 : Day 2

hadee_ismail — 2025-01-27 12:17:44 UTC

Week 11 : Day 3

hadee_ismail — 2025-01-27 12:18:12 UTC

Week 11 : Day 4

hadee_ismail — 2025-01-27 12:18:39 UTC

Week 11 : Day 5

hadee_ismail — 2025-01-27 12:19:12 UTC

Week 11 : Day 6

hadee_ismail — 2025-01-27 12:19:36 UTC

Week 11 : Day 7

hadee_ismail — 2025-01-27 12:20:05 UTC

Week 12 : Day 1

hadee_ismail — 2025-01-27 12:21:50 UTC

Week 12 : Day 2

hadee_ismail — 2025-01-27 12:23:42 UTC

Week 12 : Day 3

hadee_ismail — 2025-01-27 12:24:34 UTC

Week 12 : Day 4

hadee_ismail — 2025-01-27 12:25:01 UTC

Week 12 : Day 5

hadee_ismail — 2025-01-27 12:25:29 UTC

Week 12 : Day 6

hadee_ismail — 2025-01-27 12:25:55 UTC

Week 12 : Day 7

hadee_ismail — 2025-01-27 12:26:17 UTC

Week 13 : Day 1

hadee_ismail — 2025-01-27 13:40:17 UTC

Week 13 : Day 2

hadee_ismail — 2025-01-27 13:40:57 UTC

Week 13 : Day 3

hadee_ismail — 2025-01-27 14:01:43 UTC

Week 13 : Day 4

hadee_ismail — 2025-01-27 14:02:38 UTC

Week 13 : Day 5

hadee_ismail — 2025-01-27 14:03:04 UTC

Week 13 : Day 6

hadee_ismail — 2025-01-27 14:03:30 UTC

Week 13 : Day 7

hadee_ismail — 2025-01-27 14:03:48 UTC

Week 14 : Day 1

hadee_ismail — 2025-01-27 14:08:15 UTC

Week 14 : Day 2

hadee_ismail — 2025-01-27 14:08:39 UTC

Week 14 : Day 3

hadee_ismail — 2025-01-27 14:09:03 UTC

Week 14 : Day 4

hadee_ismail — 2025-01-27 14:11:45 UTC

Week 14 : Day 5

hadee_ismail — 2025-01-27 14:12:15 UTC

Week 14 : Day 6

hadee_ismail — 2025-01-27 14:12:46 UTC

Week 14 : Day 7

hadee_ismail — 2025-01-27 14:13:09 UTC

2022621784 — 2025-01-27 15:36:18 UTC

Week 10 : Day 1 - Day 7

2022621784 — 2025-01-27 15:38:34 UTC

Week 11 : Day 1 - Day 7

2022621784 — 2025-01-27 15:39:10 UTC

Week 12 : Day 1 - Day 7

2022621784 — 2025-01-27 15:45:36 UTC

Week 13 : Day 1 - Day 7

2022621784 — 2025-01-27 15:46:16 UTC

Week 14 : Day 1 - Day 7

Week 6

hadee_ismail — 2025-01-27 15:55:00 UTC

Week 7

hadee_ismail — 2025-01-27 15:58:17 UTC

Week 8

hadee_ismail — 2025-01-27 16:01:20 UTC

WEEK 3

hudasani27 — 2025-01-28 06:21:43 UTC

DAY 1 : 10,503

DAY 2 : 7,016

DAY 3 : 11,068

DAY 4 : 10,393

DAY 5 : 8,500

DAY 6 : 7,069

DAY 7 : 10,406

Done for this week. I’m sorry, sir, for not achieving 10K :(

WEEK 4

hudasani27 — 2025-01-28 06:22:16 UTC

DAY 1 : 10,269

DAY 2 : 10,033

DAY 3 : 10,138

DAY 4 : 9,852

DAY 5 : 10,179

DAY 6 : 10,443

DAY 7 : 10,205

I’ll strive to improve next time.

WEEK 5

hudasani27 — 2025-01-28 06:22:32 UTC

DAY 1 : 10,536

DAY 2 : 9,584

DAY 3 : 10,158

DAY 4 : 8,250

DAY 5 : 9,084

DAY 6 : 11,012

DAY 7 : 10,184

WEEK 6

hudasani27 — 2025-01-28 06:22:52 UTC

DAY 1 : 11,395

DAY 2 : 10,648

DAY 3 : 7,980

DAY 4 : 10,042

DAY 5 : 10,249

DAY 6 : 10,921

DAY 7 : 10,113

WEEK 7

hudasani27 — 2025-01-28 06:23:18 UTC

DAY 1 : 10,013

DAY 2 : 11,329

DAY 3 : 10,249

DAY 4 : 10,852

DAY 5 : 11,058

DAY 6 : 9,017

DAY 7 : 10,085

WEEK 8

hudasani27 — 2025-01-28 06:23:41 UTC

DAY 1 : 11,002

DAY 2 : 8,096

DAY 3 : 10,462

DAY 4 : 12,042

DAY 5 : 10,508

DAY 6 : 10,741

DAY 7 : 9,658

WEEK 9

hudasani27 — 2025-01-28 06:24:02 UTC

DAY 1 : 10,012

DAY 2 : 9,603

DAY 3 : 10,327

DAY 4 : 10,500

DAY 5 : 10,002

DAY 6 : 10,658

DAY 7 : 10,325

WEEK 10

hudasani27 — 2025-01-28 06:24:24 UTC

DAY 1 : 15,861

DAY 2 : 9,630

DAY 3 : 10,506

DAY 4 : 11,485

DAY 5 : 10,004

DAY 6 : 8,402

DAY 7 : 10,654

WEEK 11

hudasani27 — 2025-01-28 06:25:15 UTC

DAY 1 : 16,654

DAY 2 : 10,470

DAY 3 : 11,569

DAY 4 : 10,340

DAY 5 : 9,785

DAY 6 : 10,369

DAY 7 : 10,938

WEEK 12

hudasani27 — 2025-01-28 06:25:38 UTC

DAY 1 : 8,530

DAY 2 : 10,209

DAY 3 : 9,936

DAY 4 : 11,850

DAY 5 : 7,599

DAY 6 : 10,746

DAY 7 : 10,695

WEEK 13

hudasani27 — 2025-01-28 06:26:24 UTC

DAY 1 : 10,396

DAY 2 : 11,028

DAY 3 : 9,049

DAY 4 : 10,036

DAY 5 : 10,119

DAY 6 : 7,052

DAY 7 : 14,836

WEEK 14

hudasani27 — 2025-01-28 06:26:43 UTC

DAY 1 : 12,381

DAY 2 : 10,096

DAY 3 : 10,801

DAY 4 : 6,988

DAY 5 : 9,775

DAY 6 : 10,720

DAY 7 : 10,088

WEEK 4

hadee_ismail — 2025-01-28 07:29:09 UTC

29/10-too tired to keep going

3/11- rainy day

WEEK 5

hadee_ismail — 2025-01-28 07:34:54 UTC

WEEK 6

hadee_ismail — 2025-01-28 07:35:23 UTC

WEEK 7

hadee_ismail — 2025-01-28 07:37:23 UTC

26/11- have to attend program

1/12- rainy days

WEEK 8

hadee_ismail — 2025-01-28 07:37:56 UTC

WEEK 9

hadee_ismail — 2025-01-28 07:40:13 UTC

9/12- have no outfit to brisk walk (laundry havent dry yet)

15/12- raining

WEEK 10

hadee_ismail — 2025-01-28 07:44:53 UTC

WEEK 11

hadee_ismail — 2025-01-28 07:45:38 UTC

W6-Day 4 (14/11/24)

hadee_ismail — 2025-01-28 07:49:22 UTC

W6-Day 5 (15/11/24)

hadee_ismail — 2025-01-28 07:50:13 UTC

W6-Day 6 (16/11/24)

hadee_ismail — 2025-01-28 07:51:15 UTC

W6-Day 7 (17/11/24)

hadee_ismail — 2025-01-28 07:53:00 UTC

WEEK 12

hadee_ismail — 2025-01-28 07:54:10 UTC

6/1; 7/1; 9/1; 10/1; 11/1- raining seasonn

W7-Day 1(25/11/24)

hadee_ismail — 2025-01-28 07:55:21 UTC

WEEK 13

hadee_ismail — 2025-01-28 07:55:30 UTC

15/1; 16/1- busy doing study group for exam preparation

W7-Day 2 (26/11/24)

hadee_ismail — 2025-01-28 07:56:13 UTC

WEEK 14

hadee_ismail — 2025-01-28 07:56:32 UTC

19/1- hujan lebat

7-Day 3 (27/11/24)

hadee_ismail — 2025-01-28 07:57:04 UTC

W7-Day 4 (28/11/24)

hadee_ismail — 2025-01-28 07:58:00 UTC

W7-Day 5 (29/11/24)

hadee_ismail — 2025-01-28 07:58:56 UTC

W7-Day 6(30/11/24)

hadee_ismail — 2025-01-28 08:00:10 UTC

W7-Day 7 (1/12/24)

hadee_ismail — 2025-01-28 08:01:13 UTC

W8-Day 1 (2/12/24)

hadee_ismail — 2025-01-28 08:02:00 UTC

W8-Day 2(3/12/24)

hadee_ismail — 2025-01-28 08:02:48 UTC

W8-Day 3 (4/12/24)

hadee_ismail — 2025-01-28 08:03:34 UTC

W8-Day 4 (5/12/24)

hadee_ismail — 2025-01-28 08:04:25 UTC

W8-Day 5 (6/12/24)

hadee_ismail — 2025-01-28 08:05:07 UTC

W8-Day 6 (7/12/24)

hadee_ismail — 2025-01-28 08:05:46 UTC

W9-Day 1 (9/12/24)

hadee_ismail — 2025-01-28 08:06:34 UTC

W8-Day 7 (8/12/24)

hadee_ismail — 2025-01-28 08:07:13 UTC

W9-Day 2 (10/12/24)

hadee_ismail — 2025-01-28 08:08:00 UTC

W9-Day 3 (11/12/24)

hadee_ismail — 2025-01-28 08:10:05 UTC

W9-Day 4(12/12/24)

hadee_ismail — 2025-01-28 08:16:19 UTC

W9-Day 5 (13/12/24)

hadee_ismail — 2025-01-28 08:16:57 UTC

W9-Day 6 (14/12/24)

hadee_ismail — 2025-01-28 08:18:01 UTC

W9-Day 7 (15/12/24)

hadee_ismail — 2025-01-28 08:18:48 UTC

W10-day 1 (16/12/24)

hadee_ismail — 2025-01-28 08:19:39 UTC

W10-Day 2(17/12/24)

hadee_ismail — 2025-01-28 08:22:48 UTC

W10-Day 3 (18/12/24)

hadee_ismail — 2025-01-28 08:23:31 UTC

W10-Day 4 (19/12/24)

hadee_ismail — 2025-01-28 08:24:16 UTC

W10-Day 5 (20/12/24)

hadee_ismail — 2025-01-28 08:24:55 UTC

W10-Day 6 (21/12/24)

hadee_ismail — 2025-01-28 08:25:36 UTC

W10-Day 7 (22/12/24)

hadee_ismail — 2025-01-28 08:26:18 UTC

Week 9

hadee_ismail — 2025-01-28 08:30:26 UTC

Week 9

hadee_ismail — 2025-01-28 08:31:50 UTC

Week 10

hadee_ismail — 2025-01-28 08:34:58 UTC

Week 11

hadee_ismail — 2025-01-28 16:44:01 UTC

Week 11

hadee_ismail — 2025-01-28 16:44:38 UTC

Week 12

hadee_ismail — 2025-01-28 16:45:06 UTC

WEEK 1

hadee_ismail — 2025-01-29 13:51:11 UTC

WEEK 2

ainnabihah2002 — 2025-01-29 14:07:21 UTC

WEEK 2

ainnabihah2002 — 2025-01-29 14:07:56 UTC

WEEK 3

ainnabihah2002 — 2025-01-29 14:08:15 UTC

WEEK 4

ainnabihah2002 — 2025-01-29 14:23:05 UTC

Week 13

hadee_ismail — 2025-01-29 14:30:45 UTC

Week 14

hadee_ismail — 2025-01-29 14:31:09 UTC

WEEK 5

ainnabihah2002 — 2025-01-29 14:36:01 UTC

WEEK 6

ainnabihah2002 — 2025-01-29 14:42:03 UTC

WEEK 7

ainnabihah2002 — 2025-01-29 14:52:22 UTC

WEEK 8

ainnabihah2002 — 2025-01-29 15:00:47 UTC

syifaanurirdina07 — 2025-01-29 15:02:12 UTC

Weight: 52 kg

Height: 161 cm

BMI: 20.1 kg/m2

WEEK 9

ainnabihah2002 — 2025-01-29 15:08:00 UTC

WEEK 2

syifaanurirdina07 — 2025-01-29 15:11:25 UTC

Day 1: 5,949

Day 2: 8,703

Day 3: 9,328

Day 4: 11,266

Day 5: 14,829

Day 6: 12,199

Day 7: 6,553

WEEK 3

syifaanurirdina07 — 2025-01-29 15:15:20 UTC

Day 1: 7,658

Day 2: 12,330

Day 3: 11,257

Day 4: 9,147

Day 5: 5,983

Day 6: 11,244

Day 7: 5,795

WEEK 10

ainnabihah2002 — 2025-01-29 15:17:11 UTC

WEEK 10

ainnabihah2002 — 2025-01-29 15:21:53 UTC

WEEK 11

ainnabihah2002 — 2025-01-29 15:26:38 UTC

WEEK 4

syifaanurirdina07 — 2025-01-29 15:32:15 UTC

Day 1: 4,792

Day 2: 10,241

Day 3: 10,612

Day 4: 3,207

Day 5: 1,215

Day 6: 2,071

Day 7: 3,217

WEEK 12

ainnabihah2002 — 2025-01-29 15:32:32 UTC

WEEK 5

syifaanurirdina07 — 2025-01-29 15:34:26 UTC

Day 1: 1,351

Day 2: 7,997

Day 3: 8,414

Day 4: 8,131

Day 5: 6,243

Day 6: 13,066

Day 7: 3,786

WEEK 13

ainnabihah2002 — 2025-01-29 15:36:49 UTC

WEEK 6

syifaanurirdina07 — 2025-01-29 15:37:18 UTC

Day 1: 4,093

Day 2: 7,020

Day 3: 5,530

Day 4: 9,032

Day 5: 10,415

Day 6: 1,009

Day 7: 5,626

WEEK 7

syifaanurirdina07 — 2025-01-29 15:39:22 UTC

Day 1: 8,242

Day 2: 7,230

Day 3: 6,858

Day 4: 4,359

Day 5: 8,844

Day 6: 10,622

Day 7: 5,410

WEEK 8

syifaanurirdina07 — 2025-01-29 15:41:11 UTC

Day 1: 4,946

Day 2: 7,800

Day 3: 1,093

Day 4: 3,136

Day 5: 8,890

Day 6: 2,679

Day 7: 6,053

WEEK 9

syifaanurirdina07 — 2025-01-29 15:44:46 UTC

Day 1: 3,793

Day 2: 8,875

Day 3: 7,200

Day 4: 10,258

Day 5: 6,519

Day 6: 5,952

Day 7: 6,987

WEEK 14

ainnabihah2002 — 2025-01-29 15:45:07 UTC

WEEK 10

syifaanurirdina07 — 2025-01-29 15:49:31 UTC

Day 1: 4,734

Day 2: 7,361

Day 3: 4,652

Day 4: 4,005

Day 5: 6,035

Day 6: 1,935

Day 7: 3,021

Had the flu and a heavy cough the whole week

WEEK 11

syifaanurirdina07 — 2025-01-29 15:53:11 UTC

Day 1: 2,343

Day 2: 4,115

Day 3: 6,449

Day 4: 5,922

Day 5: 6,606

Day 6: 5,159

Day 7: 9,417

WEEK 12

syifaanurirdina07 — 2025-01-29 15:54:53 UTC

Day 1: 3,833

Day 2: 6,607

Day 3: 8,318

Day 4: 13,690

Day 5: 11,136

Day 6: 7,959

Day 7: 12,978

WEEK 13

syifaanurirdina07 — 2025-01-29 15:56:38 UTC

Day 1: 6,961

Day 2: 8,802

Day 3: 5,694

Day 4: 8,596

Day 5: 7,670

Day 6: 12,337

Day 7: 3,971

WEEK 14

syifaanurirdina07 — 2025-01-29 15:58:58 UTC

Day 1: 7,621

Day 2: 7,964

Day 3: 5,609

Day 4: 7,232

Day 5: 12,925

Day 6: 1,958

Day 7: 2,447

WEEK 7

2025-01-30 04:24:04 UTC

WEEK 8

2025-01-30 04:34:45 UTC

WEEK 9

2025-01-30 04:47:55 UTC

WEEK 10

2025-01-30 04:57:47 UTC

WEEK 11

2025-01-30 05:09:37 UTC

WEEK 12

2025-01-30 07:00:27 UTC

WEEK 13

2025-01-30 07:09:27 UTC

WEEK 14

2025-01-30 07:22:00 UTC

NISA NUR SYAHIRAH BINTI NOORISHKANDAR (2022855826)

sasyahrh — 2025-01-30 14:55:34 UTC

Hi! My name is Nisa Nur Syahirah Binti Noorishkandar. Everyone calls me Sya. My current weight 45.3 kg, height is 152 cm and bmi 19.6.

Week 2: Day 1 (21 Oct 2024)

2022675604 — 2025-01-31 06:00:10 UTC

Week 2: Day 2 (22 Oct 2024)

2022675604 — 2025-01-31 06:04:03 UTC

Week 2: Day 3 (23 Oct 2024)

2022675604 — 2025-01-31 06:04:46 UTC

Week 2: Day 4 (24 Oct 2024)

2022675604 — 2025-01-31 06:05:45 UTC

Week 2: Day 5 (25 Oct 2024)

2022675604 — 2025-01-31 06:07:01 UTC

Week 2: Day 6 (26 Oct 2024)

2022675604 — 2025-01-31 06:08:09 UTC

Week 2: Day 7 (27 Oct 2024)

2022675604 — 2025-01-31 06:09:10 UTC

Week 3: Day 1 (28 Oct 2024)

2022675604 — 2025-01-31 06:20:42 UTC

Week 3: Day 2 (29 Oct 2024)

2022675604 — 2025-01-31 06:21:16 UTC

Week 3: Day 3 (30 Oct 2024)

2022675604 — 2025-01-31 06:22:24 UTC

Week 3: Day 4 (31 Oct 2024)

2022675604 — 2025-01-31 06:23:13 UTC

Week 3: Day 5 (1 Nov 2024)

2022675604 — 2025-01-31 06:24:58 UTC

Week 3: Day 6 (2 Nov 2024)

2022675604 — 2025-01-31 06:25:32 UTC

Week 3: Day 7 (3 Nov 2024)

2022675604 — 2025-01-31 06:26:06 UTC

Week 4: Day 1 (4 Nov 2024)

2022675604 — 2025-01-31 06:33:31 UTC

Week 4: Day 2 (5 Nov 2024)

2022675604 — 2025-01-31 06:34:25 UTC

Week 4: Day 3 (6 Nov 2024)

2022675604 — 2025-01-31 06:35:19 UTC

Week 4: Day 4 (7 Nov 2024)

2022675604 — 2025-01-31 06:36:16 UTC

Week 4: Day 5 (8 Nov 2024)

2022675604 — 2025-01-31 06:36:53 UTC

Week 4: Day 6 (9 Nov 2024)

2022675604 — 2025-01-31 06:37:48 UTC

Week 4: Day 7 (10 Nov 2024)

2022675604 — 2025-01-31 06:39:14 UTC

Week 5: Day 1 (11 Nov 2024)

2022675604 — 2025-01-31 06:42:23 UTC

Week 5: Day 2 (12 Nov 2024)

2022675604 — 2025-01-31 06:43:36 UTC

Week 5: Day 3 (13 Nov 2024)

2022675604 — 2025-01-31 06:44:52 UTC

Week 5: Day 4 (14 Nov 2024)

2022675604 — 2025-01-31 06:46:06 UTC

Week 5: Day 5 (15 Nov 2024)

2022675604 — 2025-01-31 06:47:02 UTC

Week 5: Day 6 (16 Nov 2024)

2022675604 — 2025-01-31 06:49:17 UTC

Week 5: Day 7 (17 Nov 2024)

2022675604 — 2025-01-31 06:50:29 UTC

Week 6: Day 1 (18 Nov 2024) -Cuti Midsem

2022675604 — 2025-01-31 06:54:55 UTC

Week 6: Day 2 (19 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 06:55:56 UTC

Week 6: Day 3 (20 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 06:57:09 UTC

Week 6: Day 4 (21 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 06:58:07 UTC

Week 6: Day 5 (22 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 06:58:13 UTC

Week 6: Day 6 (23 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 06:58:18 UTC

Week 6: Day 7 (24 Nov 2024)-Cuti Midsem

2022675604 — 2025-01-31 07:00:20 UTC

Week 7: Day 1 (25 Nov 2024)

2022675604 — 2025-01-31 07:01:32 UTC

Week 7: Day 2 (26 Nov 2024)

2022675604 — 2025-01-31 07:01:55 UTC

Week 7: Day 3 (27 Nov 2024)

2022675604 — 2025-01-31 07:02:00 UTC

Week 7: Day 4 (28 Nov 2024)

2022675604 — 2025-01-31 07:02:04 UTC

Week 7: Day 5 (29 Nov 2024)

2022675604 — 2025-01-31 07:04:48 UTC

Week 7: Day 6 (30 Nov 2024)

2022675604 — 2025-01-31 07:04:58 UTC

Week 7: Day 7 (1 Dec 2024)

2022675604 — 2025-01-31 07:06:49 UTC

Week 8: Day 1 (2 Dec 2024)

2022675604 — 2025-01-31 07:16:29 UTC

Week 8: Day 2 (3 Dec 2024)

2022675604 — 2025-01-31 07:17:06 UTC

Week 8: Day 3 (4 Dec 2024)

2022675604 — 2025-01-31 07:17:19 UTC

Week 8: Day 4 (5 Dec 2024)

2022675604 — 2025-01-31 07:17:21 UTC

Week 8: Day 5 (6 Dec 2024)

2022675604 — 2025-01-31 07:17:23 UTC

Week 8: Day 6 (7 Dec 2024)

2022675604 — 2025-01-31 07:17:26 UTC

Week 8: Day 7 (8 Dec 2024)

2022675604 — 2025-01-31 07:17:28 UTC

Week 9: Day 1 (9 Dec 2024)

2022675604 — 2025-01-31 07:17:38 UTC

Week 9: Day 2 (10 Dec 2024)

2022675604 — 2025-01-31 07:26:57 UTC

Week 9: Day 3 (11 Dec 2024)

2022675604 — 2025-01-31 07:26:59 UTC

Week 9: Day 4 (12 Dec 2024)

2022675604 — 2025-01-31 07:27:02 UTC

Week 9: Day 5 (13 Dec 2024)

2022675604 — 2025-01-31 07:27:05 UTC

Week 9: Day 6 (14 Dec 2024)

2022675604 — 2025-01-31 07:27:07 UTC

Week 9: Day 7 (15 Dec 2024)

2022675604 — 2025-01-31 07:27:10 UTC

Week 10: Day 1 (16 Dec 2024)

2022675604 — 2025-01-31 07:27:26 UTC

Week 10: Day 2 (17 Dec 2024)

2022675604 — 2025-01-31 07:32:23 UTC

Week 10: Day 3 (18 Dec 2024)

2022675604 — 2025-01-31 07:32:28 UTC

Week 10: Day 4 (19 Dec 2024)

2022675604 — 2025-01-31 07:32:31 UTC

Week 10: Day 5 (20 Dec 2024)

2022675604 — 2025-01-31 07:32:33 UTC

Week 10: Day 6 (21 Dec 2024)

2022675604 — 2025-01-31 07:32:37 UTC

Week 10: Day 7 (22 Dec 2024)

2022675604 — 2025-01-31 07:32:42 UTC

Week 11: Day 1 (23 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:33:35 UTC

Week 11: Day 2 (24 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:36:23 UTC

Week 11: Day 3 (25 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:36:26 UTC

Week 11: Day 4 (26 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:36:29 UTC

Week 11: Day 5 (27 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:36:34 UTC

Week 11: Day 6 (28 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:36:37 UTC

Week 11: Day 7 (29 Dec 2024)-Christmas

2022675604 — 2025-01-31 07:37:35 UTC

Week 12: Day 1 (30 Dec 2024)

2022675604 — 2025-01-31 07:37:38 UTC

Week 12: Day 2 (31 Dec 2024)

2022675604 — 2025-01-31 07:42:40 UTC

Week 12: Day 3 (1 Jan 2025)

2022675604 — 2025-01-31 07:42:46 UTC

Week 12: Day 4 (2 Jan 2025)

2022675604 — 2025-01-31 07:43:14 UTC

Week 12: Day 5 (3 Jan 2025)

2022675604 — 2025-01-31 07:43:16 UTC

Week 12: Day 6 (4 Jan 2025)

2022675604 — 2025-01-31 07:43:19 UTC

Week 12: Day 7 (5 Jan 2025)

2022675604 — 2025-01-31 07:43:22 UTC

2025-01-31 07:44:57 UTC

— ello, everyone!! my name is Nur Afiqah binti Che Ajid, would appreciate to be called as fiqa and i'll be 22 in 2025!! and here are my details prior to 10k steps daily <3

starting weight: 58kg

height: 149cm

bmi: 26.0kg/m2

Week 13: Day 1 (6 Jan 2025)

2022675604 — 2025-01-31 07:52:18 UTC

Week 13: Day 2 (7 Jan 2025)

2022675604 — 2025-01-31 07:53:36 UTC

Week 13: Day 3 (8 Jan 2025)

2022675604 — 2025-01-31 07:53:39 UTC

Week 13: Day 4 (9 Jan 2025)

2022675604 — 2025-01-31 07:53:44 UTC

Week 13: Day 5 (10 Jan 2025)

2022675604 — 2025-01-31 07:53:49 UTC

Week 13: Day 6 (11 Jan 2025)

2022675604 — 2025-01-31 07:53:55 UTC

Week 13: Day 7 (12 Jan 2025)

2022675604 — 2025-01-31 07:53:58 UTC

Week 14: Day 1 (13 Jan 2025)

2022675604 — 2025-01-31 07:54:04 UTC

NUR AFREENA BINTI AZHAR (2022455436)

2025-01-31 07:59:02 UTC

Week 14: Day 2 (14 Jan 2025)

2022675604 — 2025-01-31 07:59:41 UTC

Week 14: Day 3 (15 Jan 2025)

2022675604 — 2025-01-31 07:59:46 UTC

Week 14: Day 4 (16 Jan 2025)

2022675604 — 2025-01-31 07:59:50 UTC

Week 14: Day 5 (17 Jan 2025)

2022675604 — 2025-01-31 08:00:19 UTC

Week 14: Day 6 (18 Jan 2025)

2022675604 — 2025-01-31 08:00:25 UTC

Week 14: Day 7 (19 Jan 2025)

2022675604 — 2025-01-31 08:00:36 UTC

week 2

2025-01-31 08:10:42 UTC

week 3

2025-01-31 08:11:18 UTC

week 4

2025-01-31 08:11:44 UTC

week 5

2025-01-31 08:12:40 UTC

week 6

2025-01-31 08:13:17 UTC

week 7

2025-01-31 08:13:40 UTC

week 8

2025-01-31 08:14:02 UTC

week 9

2025-01-31 08:14:23 UTC

week 10

2025-01-31 08:14:46 UTC

week 11

2025-01-31 08:15:16 UTC

week 12

2025-01-31 08:15:55 UTC

week 13

2025-01-31 08:16:16 UTC

week 14

2025-01-31 08:17:02 UTC

Week 15: Day 1 (20 Jan 2025)

2022675604 — 2025-01-31 08:17:50 UTC

Week 15: Day 2 (21 Jan 2025)

2022675604 — 2025-01-31 08:19:32 UTC

Week 15: Day 3 (22 Jan 2025)

2022675604 — 2025-01-31 08:19:36 UTC

Week 15: Day 4 (23 Jan 2025)

2022675604 — 2025-01-31 08:19:40 UTC

Week 15: Day 5 (24 Jan 2025)

2022675604 — 2025-01-31 08:20:28 UTC

Week 15: Day 6 (25 Jan 2025)

2022675604 — 2025-01-31 08:20:44 UTC

Week 15: Day 7 (26 Jan 2025)

2022675604 — 2025-01-31 08:20:50 UTC

2025-01-31 12:57:39 UTC

Weight: 38 kg

Height: 154 cm

BMI: 16.02 kg/m2

Week 1

2025-01-31 12:58:34 UTC

WEEK 6, DAY 1

hadee_ismail — 2025-01-31 15:09:15 UTC

MIDTERM BREAK, DAY 1

hadee_ismail — 2025-01-31 15:24:07 UTC

WEEK 7, DAY 1

hadee_ismail — 2025-01-31 15:37:13 UTC

WEEK 8, DAY 1

hadee_ismail — 2025-01-31 15:54:09 UTC

WEEK 9,DAY 1

hadee_ismail — 2025-01-31 15:54:54 UTC

WEEK 10, DAY 1

hadee_ismail — 2025-01-31 15:55:26 UTC

CHRISTMAS BREAK

hadee_ismail — 2025-01-31 15:56:19 UTC

WEEK 11

hadee_ismail — 2025-01-31 15:56:58 UTC

Week 3

adibahuzma25 — 2025-01-31 16:02:53 UTC

Week 4

adibahuzma25 — 2025-01-31 16:13:50 UTC

Week 5

adibahuzma25 — 2025-01-31 16:22:08 UTC

Week 6

adibahuzma25 — 2025-01-31 16:29:02 UTC

Week 7

adibahuzma25 — 2025-01-31 16:43:09 UTC

Week 8

adibahuzma25 — 2025-01-31 16:47:33 UTC

Week 9

adibahuzma25 — 2025-01-31 16:53:47 UTC

Week 10

adibahuzma25 — 2025-01-31 16:59:49 UTC

Week 11

adibahuzma25 — 2025-01-31 17:09:22 UTC

Week 12

adibahuzma25 — 2025-01-31 17:18:01 UTC

Week 13

adibahuzma25 — 2025-01-31 17:25:04 UTC

Week 14

adibahuzma25 — 2025-01-31 17:53:14 UTC

HENDRY HAVIT ZU (2022876464)

2022876464 — 2025-02-01 11:24:27 UTC

Hii there my buddies!! My name is Hendry Havit Zu. My current weight is 57kg, height 161cm, BMI 21.9. I'm 23 years old. Will be sharing my 10K steps journey during the whole semester 5 with you here. There were surely ups and downs along the journey, but I enjoyed it so much as practicing a healthy lifestyle has become a part of my life now. This is not the end of my fitness journey for sure but just a part of it. Live better, Eat healthy, Be Happy!!

WEEK 9: DAY 1

2022616474 — 2025-02-01 12:45:43 UTC

WEEK 9: DAY 2

2022616474 — 2025-02-01 12:46:08 UTC

WEEK 9: DAY 3

2022616474 — 2025-02-01 12:46:35 UTC

WEEK 9: DAY 4

2022616474 — 2025-02-01 12:47:07 UTC

WEEK 9: DAY 5

2022616474 — 2025-02-01 12:47:31 UTC

WEEK 9: DAY 6

2022616474 — 2025-02-01 12:47:51 UTC

WEEK 9: DAY 7

2022616474 — 2025-02-01 12:48:29 UTC

WEEK 10: DAY 1

2022616474 — 2025-02-01 12:49:35 UTC

WEEK 10: DAY 2

2022616474 — 2025-02-01 12:49:56 UTC

WEEK 10: DAY 3

2022616474 — 2025-02-01 12:50:12 UTC

WEEK 10: DAY 4

2022616474 — 2025-02-01 12:50:46 UTC

WEEK 10: DAY 5

2022616474 — 2025-02-01 12:51:07 UTC

WEEK 10: DAY 6

2022616474 — 2025-02-01 12:51:31 UTC

WEEK 10: DAY 7

2022616474 — 2025-02-01 12:51:47 UTC

WEEK 11: DAY 1

2022616474 — 2025-02-01 12:53:17 UTC

WEEK 11: DAY 2

2022616474 — 2025-02-01 12:53:37 UTC

WEEK 11: DAY 3

2022616474 — 2025-02-01 12:54:05 UTC

WEEK 11: DAY 4

2022616474 — 2025-02-01 12:54:30 UTC

WEEK 11: DAY 5

2022616474 — 2025-02-01 12:54:50 UTC

WEEK 11: DAY 6

2022616474 — 2025-02-01 12:55:42 UTC

WEEK 11: DAY 7

2022616474 — 2025-02-01 12:56:04 UTC

WEEK 12: DAY 1

2022616474 — 2025-02-01 13:00:07 UTC

WEEK 12: DAY 2

2022616474 — 2025-02-01 13:00:30 UTC

WEEK 12: DAY 3

2022616474 — 2025-02-01 13:01:50 UTC

WEEK 12: DAY 4

2022616474 — 2025-02-01 13:03:22 UTC

WEEK 12: DAY 5

2022616474 — 2025-02-01 13:04:02 UTC

WEEK 12: DAY 6

2022616474 — 2025-02-01 13:04:18 UTC

WEEK 12: DAY 7

2022616474 — 2025-02-01 13:04:44 UTC

WEEK 13: DAY 1

2022616474 — 2025-02-01 13:05:24 UTC

WEEK 13: DAY 2

2022616474 — 2025-02-01 13:05:38 UTC

WEEK 13: DAY 3

2022616474 — 2025-02-01 13:05:56 UTC

WEEK 13: DAY 4

2022616474 — 2025-02-01 13:06:19 UTC

WEEK 13: DAY 5

2022616474 — 2025-02-01 13:06:33 UTC

WEEK 13: DAY 6

2022616474 — 2025-02-01 13:06:57 UTC

WEEK 13: DAY 7

2022616474 — 2025-02-01 13:07:53 UTC

WEEK 14: DAY 1

2022616474 — 2025-02-01 13:09:14 UTC

WEEK 14: DAY 2

2022616474 — 2025-02-01 13:09:30 UTC

WEEK 14: DAY 3

2022616474 — 2025-02-01 13:09:53 UTC

WEEK 14: DAY 4

2022616474 — 2025-02-01 13:10:18 UTC

WEEK 14: DAY 5

2022616474 — 2025-02-01 13:10:35 UTC

WEEK 14: DAY 6

2022616474 — 2025-02-01 13:10:57 UTC

WEEK 14: DAY 7

2022616474 — 2025-02-01 13:11:13 UTC

WEEK 12, DAY 1, I'VE GOT SEVERE FEVER FOR ABOUT 1 WEEK ..SO SORRY SIR FOR NOT COMPLETED THE STEPS

hadee_ismail — 2025-02-01 14:19:07 UTC

WEEK 13, DAY 1

hadee_ismail — 2025-02-01 14:19:37 UTC

WEEK 14, DAY 1

hadee_ismail — 2025-02-01 14:20:38 UTC

Week 7 (sally)

2025-02-01 15:02:47 UTC

Week 8 (sally)

2025-02-01 15:09:35 UTC

Week 9 (sally)

2025-02-01 15:14:48 UTC

Week 10 (sally)

2025-02-01 15:23:31 UTC

Week 11(sally)

2025-02-01 15:26:51 UTC

Week 12(sally)

2025-02-01 15:33:28 UTC

Week 13(sally)

2025-02-01 15:33:50 UTC

Week 14(sally)

2025-02-01 15:34:13 UTC

Week 5

hadee_ismail — 2025-02-02 02:26:19 UTC

Week 6

hadee_ismail — 2025-02-02 02:29:29 UTC

Week 7

hadee_ismail — 2025-02-02 02:44:32 UTC

First time kena gerd :( sakit perut hampir seminggu

Week 8

hadee_ismail — 2025-02-02 02:49:56 UTC

Sakit perut setel, sakit gigi pula datang :((

Week 9

hadee_ismail — 2025-02-02 02:53:50 UTC

Sakit gigi lagi sakit dari sakit perutt

2022616548 — 2025-02-02 02:55:11 UTC

2022616548 — 2025-02-02 02:55:49 UTC

2022616548 — 2025-02-02 02:56:24 UTC

2022616548 — 2025-02-02 02:56:53 UTC

2022616548 — 2025-02-02 02:57:20 UTC

Week 10

hadee_ismail — 2025-02-02 02:58:11 UTC

Lahh demam pulaa (never ending sakitt)

Week 11

hadee_ismail — 2025-02-02 03:04:16 UTC

Happy New Year!

Week 12

hadee_ismail — 2025-02-02 03:07:03 UTC

Week 13

hadee_ismail — 2025-02-02 03:09:54 UTC

Week 14

hadee_ismail — 2025-02-02 03:12:46 UTC

Tamattt

hadee_ismail — 2025-02-02 03:17:19 UTC

Honestly, this was one of the toughest assignments ever, but Alhamdulillah, I pulled through despite being sick and stressed all the time! (Maybe I pushed myself too hard to get it done). I just realized my weight didn’t drop at all cause I was stress-eating like crazy in week 12–14, but at least I made a new healthy move so that’s a win heheh! 😆✨

RAJA MUHAMMAD UMAR SADDIQ BIN RAJA ZAKIR HUSSAIN (2022461664)

2022461664 — 2025-02-02 06:33:45 UTC

PUTRI SARAH NURIN BINTI SANUSI (2022898796)

2022898796 — 2025-02-02 07:33:28 UTC

hadee_ismail — 2025-02-02 08:00:25 UTC

Haii, my name is Putri Sarah Nurin binti Sanusi, can be called as Sarah. Here are my details :)

Current Weight: 72kg

Height: 158cm

BMI: 28.8kg/m2

WEEK 2

2022898796 — 2025-02-02 08:05:35 UTC

WEEK 3

2022898796 — 2025-02-02 08:18:08 UTC

WEEK 4

2022898796 — 2025-02-02 08:21:25 UTC

WEEK 5

2022898796 — 2025-02-02 08:39:13 UTC

WEEK 6

2022898796 — 2025-02-02 08:45:46 UTC

WEEK 7

2022898796 — 2025-02-02 08:51:45 UTC

WEEK 8

2022898796 — 2025-02-02 08:53:47 UTC

WEEK 9

2022898796 — 2025-02-02 08:57:57 UTC

WEEK 10

2022898796 — 2025-02-02 09:12:39 UTC

WEEK 11

2022898796 — 2025-02-02 09:19:09 UTC

WEEK 12

2022898796 — 2025-02-02 09:24:13 UTC

WEEK 13

2022898796 — 2025-02-02 09:26:08 UTC

WEEK 14

2022898796 — 2025-02-02 09:29:08 UTC

Introduction

hadee_ismail — 2025-02-02 12:29:52 UTC

Hello there! My name is Audrey Josephine, you can just call me drey!

Current Weight : 42 kg

Height : 150 cm

BMI :18.67

Week 1

hadee_ismail — 2025-02-02 13:12:14 UTC

week 2

hadee_ismail — 2025-02-02 13:12:36 UTC

week 3

hadee_ismail — 2025-02-02 13:13:07 UTC

Week 4

hadee_ismail — 2025-02-02 13:14:19 UTC

Week 5

hadee_ismail — 2025-02-02 13:17:18 UTC

Week 6

hadee_ismail — 2025-02-02 13:17:44 UTC

Week 7

hadee_ismail — 2025-02-02 13:18:04 UTC

Week 8

hadee_ismail — 2025-02-02 13:18:24 UTC

Week 9

hadee_ismail — 2025-02-02 13:18:56 UTC

ABOUT ME

hadee_ismail — 2025-02-02 13:18:58 UTC

Assalamualaikum and Hi everyone! My name is Nur Amira Fatihah Binti Mohd Nor and most people call me Amira.

Height: 149 cm

Weight: 52.8 kg

BMI: 23.8 kg/m²

Week 10

hadee_ismail — 2025-02-02 13:19:13 UTC

Week 11

hadee_ismail — 2025-02-02 13:21:14 UTC

Week 12

hadee_ismail — 2025-02-02 13:21:38 UTC

WEEK 2

hadee_ismail — 2025-02-02 13:21:58 UTC

Week 13

hadee_ismail — 2025-02-02 13:22:03 UTC

WEEK 3

hadee_ismail — 2025-02-02 13:22:12 UTC

Week 14

hadee_ismail — 2025-02-02 13:22:26 UTC

About Me

hadee_ismail — 2025-02-02 13:25:29 UTC

Hello and assalamulaikum! My name is Nur Izzati Aliah Binti Shahrudin and people call me Aliah. Here's a bit about me:

Height : 149 cm

Weight :52.6 kg

BMI : 23.5

Week 2

hadee_ismail — 2025-02-02 13:32:17 UTC

Week 3

2025-02-02 14:02:09 UTC

WEEK 4

hadee_ismail — 2025-02-02 14:15:54 UTC

Week 4

2025-02-02 14:23:47 UTC

hadee_ismail — 2025-02-02 14:30:18 UTC

hello & assalamualaikum! my name is Naylisa Katrina, but you can call me nayli. im 23 years old and from bangi, selangor. 3 fun facts about me is: i absolutely love cats, im a big fan of matcha, and my favorite color is pink! :D

height: 155 cm
weight: 42 kg
BMI: 17.5 kg/m^2

WEEK 5

hadee_ismail — 2025-02-02 14:33:47 UTC

Week 5

2025-02-02 14:33:50 UTC

WEEK 6

hadee_ismail — 2025-02-02 14:35:28 UTC

WEEK 7

hadee_ismail — 2025-02-02 14:37:51 UTC

WEEK 8

hadee_ismail — 2025-02-02 14:38:16 UTC

WEEK 9

hadee_ismail — 2025-02-02 14:39:27 UTC

WEEK 10

hadee_ismail — 2025-02-02 14:40:46 UTC

WEEK 11

hadee_ismail — 2025-02-02 14:43:16 UTC

Week 6

2025-02-02 14:44:38 UTC

Week 7

2025-02-02 14:52:27 UTC

WEEK 12

hadee_ismail — 2025-02-02 14:55:39 UTC

WEEK 13

hadee_ismail — 2025-02-02 14:55:48 UTC

Week 8

2025-02-02 14:59:02 UTC

week 14, day 7

hadee_ismail — 2025-02-02 14:59:10 UTC

Week 9

2025-02-02 15:03:03 UTC

Week 10

2025-02-02 15:07:03 UTC

hadee_ismail — 2025-02-02 15:10:43 UTC

Week 11

2025-02-02 15:11:43 UTC

week 2

hadee_ismail — 2025-02-02 15:15:04 UTC

Week 3

hadee_ismail — 2025-02-02 15:16:06 UTC

Week 12

2025-02-02 15:18:41 UTC

Week 13

2025-02-02 15:22:43 UTC

2025-02-02 15:26:01 UTC

Hi, I'm Aisyah Nur Puteri

Height : 147cm

Weight : 38.5kg

BMI : 17.8 kg/m2

Week 2- Day 1

hadee_ismail — 2025-02-02 15:27:30 UTC

Week 2 - Day 2

hadee_ismail — 2025-02-02 15:27:59 UTC

Week 14

2025-02-02 15:28:07 UTC

Week 2 - Day 3

hadee_ismail — 2025-02-02 15:28:25 UTC

Week 2 - Day 4

hadee_ismail — 2025-02-02 15:28:52 UTC

Week 2 - Day 5

hadee_ismail — 2025-02-02 15:29:10 UTC

Week 2 - Day 6

hadee_ismail — 2025-02-02 15:29:30 UTC

Week 2 - Day 7

hadee_ismail — 2025-02-02 15:29:49 UTC

week 4

hadee_ismail — 2025-02-02 15:33:28 UTC

Week 2 (D1-D7)

2025-02-02 15:45:33 UTC

Week 3 (D1-D7)

2025-02-02 15:46:02 UTC

Week 4 (D1-D7)

2025-02-02 15:46:50 UTC

week 5

hadee_ismail — 2025-02-02 15:47:38 UTC

W10

2025-02-02 16:00:29 UTC

D1-D4

W11

2025-02-02 16:08:09 UTC

D1-D4

W12

2025-02-02 16:09:12 UTC

D1-D4

W13

2025-02-02 16:10:03 UTC

D1-D4

W14

2025-02-02 16:12:22 UTC

D1-D4

week 6

hadee_ismail — 2025-02-02 16:16:31 UTC

Week 3 - Day 1

hadee_ismail — 2025-02-02 16:29:38 UTC

Week 3 - Day 2

hadee_ismail — 2025-02-02 16:30:01 UTC

Week 3 - Day 3

hadee_ismail — 2025-02-02 16:30:19 UTC

Week 3 - Day 4

hadee_ismail — 2025-02-02 16:30:39 UTC

Week 3 - Day 5

hadee_ismail — 2025-02-02 16:30:58 UTC

Week 3 - Day 6

hadee_ismail — 2025-02-02 16:31:17 UTC

Week 3 - Day 7

hadee_ismail — 2025-02-02 16:31:36 UTC

Week 4 - Day 1

hadee_ismail — 2025-02-02 16:35:49 UTC

Week 4 - Day 2

hadee_ismail — 2025-02-02 16:36:07 UTC

Week 4 - Day 3

hadee_ismail — 2025-02-02 16:36:27 UTC

Week 4 - Day 4

hadee_ismail — 2025-02-02 16:36:48 UTC

Week 4 - Day 5

hadee_ismail — 2025-02-02 16:37:14 UTC

Week 4 - Day 6

hadee_ismail — 2025-02-02 16:37:50 UTC

Week 4 - Day 7

hadee_ismail — 2025-02-02 16:38:11 UTC

week 7

hadee_ismail — 2025-02-02 16:50:12 UTC

hadee_ismail — 2025-02-02 16:53:44 UTC

Hi there! My name is Batrisyia but most people called me Tisya. I am 24 years old this year. Here’s a bit about me: Height: 158cm

Weight: 46 kg

Bmi: 18.4

Sports have always have my heart. But my body doesn’t always cooperate. I have low blood pressure and low iron. My body has always not in really good stamina. But that’s doesn’t stop me from doing sports. I felt guilty for myself if I’m not eating healthy and living a sedentary life.

During this assignment journey.. there were a lots of ups and downs in my health. So here i present to you my journey through this semester.

week 8

hadee_ismail — 2025-02-02 16:57:17 UTC

Week 5 (D1-D7)

2025-02-02 17:01:36 UTC

Week 6 (D1-D7)

2025-02-02 17:02:07 UTC

Week 7 (D1-D7)

2025-02-02 17:02:42 UTC

Week 8 (D1-D7)

2025-02-02 17:03:24 UTC

hadee_ismail — 2025-02-02 17:04:03 UTC

WEEK 2

Day 1: 10339

Day 2: 10445

Day 3: 9007

Day 4: 1835

Day 5: 12997

Day 6: 11041

Day 7: 242

Week 9 (D1-D7)

2025-02-02 17:05:08 UTC

Week 10 (D1-D7)

2025-02-02 17:05:22 UTC

Week 11 (D1-D7)

2025-02-02 17:05:41 UTC

Week 12 (D1-D7)

2025-02-02 17:06:25 UTC

Week 13 (D1-D7)

2025-02-02 17:06:40 UTC

Week 14 (D1-D7)

2025-02-02 17:07:04 UTC

week 9

hadee_ismail — 2025-02-02 17:08:13 UTC

hadee_ismail — 2025-02-02 17:16:17 UTC

WEEK 3

Day 1: 5682

Day 2: 10587

Day 3: 5134

Day 4: 9728

Day 5: 7887

Day 6: 9483

Day 7: 3522

hadee_ismail — 2025-02-02 17:24:11 UTC

WEEK 4

Day 1: 3392

Day 2: 4208

Day 3: 7193

Day 4: 924

Day 5: 11624

Day 6: 1250

Day 7: 4929

hadee_ismail — 2025-02-02 17:26:43 UTC

WEEK 5

Day 1: 3485

Day 2: 5363

Day 3: 5945

Day 4: 4656

Day 5: 1965

Day 6: 518

Day 7: 12060

hadee_ismail — 2025-02-02 17:30:07 UTC

WEEK 6

Day 1: 190

Day 2: 10608

Day 3: 637

Day 4: 5323

Day 5: 4838

Day 6: 1538

Day 7: 3653

hadee_ismail — 2025-02-02 17:33:39 UTC

WEEK 7

Day 1: 2809

Day 2: 8680

Day 3: 911

Day 4: 6583

Day 5: 5971

Day 6: 5935

Day 7: 4791

hadee_ismail — 2025-02-02 17:35:12 UTC

WEEK 8

Day 1: 1239

Day 2: 616

Day 3: 2457

Day 4: 7296

Day 5: 1883

Day 6: 4582

Day 7: 6348

hadee_ismail — 2025-02-02 17:43:04 UTC

WEEK 9

Day 1: 2634

Day 2: 911

Day 3: 9753

Day 4: 3631

Day 5: 2488

Day 6: 3914

Day 7: 1844

week 10

hadee_ismail — 2025-02-02 17:49:16 UTC

week 11

hadee_ismail — 2025-02-02 17:49:51 UTC

week 13

hadee_ismail — 2025-02-02 17:50:18 UTC

week 14

hadee_ismail — 2025-02-02 17:50:55 UTC

WEEK 14

hadee_ismail — 2025-02-02 17:59:35 UTC

hadee_ismail — 2025-02-02 18:02:24 UTC

WEEK 10

Day 1: 3505

Day 2: 1885

Day 3: 1615

Day 4: 1270

Day 5: 4547

Day 6: 4156

Day 7: 2770

hadee_ismail — 2025-02-02 18:09:05 UTC

WEEK 10

Day 1: 3505

Day 2: 1885

Day 3: 1615

Day 4: 1270

Day 5: 4547

Day 6: 4156

Day 7: 2770

hadee_ismail — 2025-02-02 18:15:04 UTC

WEEK 10

Day 1: 3505

Day 2: 1885

Day 3: 1615

Day 4: 1270

Day 5: 4547

Day 6: 4156

Day 7: 2770

hadee_ismail — 2025-02-02 18:22:23 UTC

WEEK 11

Day 1: 647

Day 2: 3646

Day 3: 6948

Day 4: 1230

Day 5: 4477

Day 6: 1834

Day 7: 4167

hadee_ismail — 2025-02-02 18:24:01 UTC

WEEK 12

Day 1: 3845

Day 2: 7689

Day 3: 8459

Day 4: 4273

Day 5: 664

Day 6: 9902

Day 7: 5594

hadee_ismail — 2025-02-02 18:28:28 UTC

WEEK 13

Day 1: 2396

Day 2: 2200

Day 3: 1855

Day 4: 988

Day 5: 471

Day 6: 2634

Day 7: 664

hadee_ismail — 2025-02-02 18:33:02 UTC

WEEK 14

Day 1: 3358

Day 2: 2164

Day 3: 937

Day 4: 10502

Day 5: 2410

Day 6: 344

Day 7: 834

2022841554 — 2025-02-02 19:24:17 UTC

2022841554 — 2025-02-02 19:25:00 UTC

2022841554 — 2025-02-02 19:25:20 UTC

2022841554 — 2025-02-02 19:25:39 UTC

2022841554 — 2025-02-02 19:25:54 UTC

2022841554 — 2025-02-02 19:26:19 UTC

2022841554 — 2025-02-02 19:26:46 UTC

2022841554 — 2025-02-02 19:27:18 UTC

2022841554 — 2025-02-02 19:27:51 UTC

2022841554 — 2025-02-02 19:28:07 UTC

2022841554 — 2025-02-02 19:28:21 UTC

2022841554 — 2025-02-02 19:28:35 UTC

2022841554 — 2025-02-02 19:29:04 UTC

Week 8

hadee_ismail — 2025-02-03 01:40:20 UTC

Day 1- 6,372 steps

Day 2- 3,799 steps

Day 3- 7,316 steps

Day 4- 30 steps

Day 5- 3,180 steps

Day 6- 1,336 steps

Day 7- 2,286 steps

WEEK 9

hadee_ismail — 2025-02-03 02:11:40 UTC

Day 1- 3,740 steps

Day 2- 7,011 steps

Day 3- 2,026 steps

Day 4- 2,370 steps

Day 5- 151 steps

Day 6- 569 steps

Day 7- 303 steps

WEEK10

hadee_ismail — 2025-02-03 02:22:24 UTC

Day 1- 5,202 steps

Day 2- 7,148 steps

Day 3- 7,130 steps

Day 4- 4,362 steps

Day 5- 17,155 steps

Day 6- 2,764 steps

Day 7- 5,478 steps

WEEK11

hadee_ismail — 2025-02-03 02:23:18 UTC

Day 1- 3,066 steps

Day 2- 4,002 steps

Day 3- 1,184 steps

Day 4- 4,210 steps

Day 5- 5,496 steps

Day 6- 4,743 steps

Day 7- 228 steps

WEEK12

hadee_ismail — 2025-02-03 02:24:08 UTC

Day 1- 13 steps

Day 2- 7,597 steps

Day 3- 10,677 steps

Day 4- 6,562 steps

Day 5- 6,547 steps

Day 6- 3,922 steps

Day 7- 1,166 steps

WEEK13

hadee_ismail — 2025-02-03 02:24:48 UTC

Day 1- 5,674 steps

Day 2- 8,250 steps

Day 3- 5,022 steps

Day 4- 7,026 steps

Day 5- 3,494 steps

Day 6- 2,197 steps

Day 7- 1,765 steps

WEEK14

hadee_ismail — 2025-02-03 02:25:25 UTC

Day 1- 4,342 steps

Day 2- 953 steps

Day 3- 1,267 steps

Day 4- 5,893 steps

Day 5- 7,694 steps

Day 6- 4,009 steps

Day 7- 38 steps

Week 5 - Day 1

hadee_ismail — 2025-02-03 02:34:33 UTC

Week 5 - Day 2

hadee_ismail — 2025-02-03 02:34:54 UTC

Week 5 - Day 3

hadee_ismail — 2025-02-03 02:35:17 UTC

Week 5 - Day 4

hadee_ismail — 2025-02-03 02:35:37 UTC

Week 5 - Day 5

hadee_ismail — 2025-02-03 02:35:59 UTC

Week 5 - Day 6

hadee_ismail — 2025-02-03 02:36:21 UTC

Week 5 - Day 7

hadee_ismail — 2025-02-03 02:36:49 UTC

Week 6 - Day 1

hadee_ismail — 2025-02-03 02:38:10 UTC

Week 6 - Day 2

hadee_ismail — 2025-02-03 02:39:26 UTC

Week 6 - Day 3

hadee_ismail — 2025-02-03 02:39:49 UTC

Week 6 - Day 4

hadee_ismail — 2025-02-03 02:40:07 UTC

Week 12

2025-02-03 03:16:29 UTC

6/1: 5,374

7/1: 8,862

8/1: 11,068

9/1: 5,411

10/1: 4,368

11/1: 10,327

12/1: 8,152

Week13

2025-02-03 03:17:38 UTC

13/1: 8,836

14/1: 10,000

15/1: 5,194

16/1: 5,568

17/1: 6,720

18/1: 4,045

19/1: 3,132

week14

2025-02-03 03:18:29 UTC

20/ 1: 5,444

21/1: 4,633

22/1: 5,047

23/1: 4,335

24/1: 4,874

25/1: 3,660

26/1: 11,415

Week 6 - Day 5

hadee_ismail — 2025-02-03 03:37:12 UTC

Week 6 - Day 6

hadee_ismail — 2025-02-03 03:37:35 UTC

Week 6 - Day 7

hadee_ismail — 2025-02-03 03:37:54 UTC

Week 7 - Day 1

hadee_ismail — 2025-02-03 03:40:01 UTC

Week 7 - Day 2

hadee_ismail — 2025-02-03 03:40:22 UTC

Week 7 - Day 3

hadee_ismail — 2025-02-03 03:40:51 UTC

Week 7 - Day 4

hadee_ismail — 2025-02-03 03:41:27 UTC

Week 7 - Day 5

hadee_ismail — 2025-02-03 03:42:01 UTC

Week 7 - Day 6

hadee_ismail — 2025-02-03 03:42:25 UTC

Week 7 - Day 7

hadee_ismail — 2025-02-03 03:42:54 UTC

Week 8 - Day 1

hadee_ismail — 2025-02-03 03:43:32 UTC

Week 8 - Day 2

hadee_ismail — 2025-02-03 03:43:52 UTC

Week 8 - Day 3

hadee_ismail — 2025-02-03 03:44:21 UTC

Week 8 - Day 4

hadee_ismail — 2025-02-03 03:44:48 UTC

Week 8 - Day 5

hadee_ismail — 2025-02-03 03:50:55 UTC

Week 8 - Day 6

hadee_ismail — 2025-02-03 03:51:20 UTC

Week 8 - Day 7

hadee_ismail — 2025-02-03 03:51:52 UTC

Week 9 - Day 1

hadee_ismail — 2025-02-03 03:52:21 UTC

Week 9 - Day 2

hadee_ismail — 2025-02-03 03:52:49 UTC

Week 9 - Day 3

hadee_ismail — 2025-02-03 03:53:13 UTC

Week 9 - Day 4

hadee_ismail — 2025-02-03 03:53:43 UTC

Week 9 - Day 5

hadee_ismail — 2025-02-03 03:54:05 UTC

Week 9 - Day 6

hadee_ismail — 2025-02-03 03:54:28 UTC

Week 9 - Day 7

hadee_ismail — 2025-02-03 03:54:51 UTC

Week 10 - Day 1

hadee_ismail — 2025-02-03 03:55:44 UTC

Week 10 - Day 2

hadee_ismail — 2025-02-03 03:56:04 UTC

Week 10 - Day 3

hadee_ismail — 2025-02-03 03:56:23 UTC

Week 10 - Day 4

hadee_ismail — 2025-02-03 03:57:04 UTC

Week 10 - Day 5

hadee_ismail — 2025-02-03 03:57:27 UTC

Week 10 - Day 6

hadee_ismail — 2025-02-03 03:57:46 UTC

Week 10 - Day 7

hadee_ismail — 2025-02-03 03:58:07 UTC

ALEEYA SYAZA BINTI MOHD ZAFID

2025-02-03 04:12:06 UTC

Weight: 45.5 kg

Height: 155 cm

BMI: 18.9

Week 11 - Day 1

hadee_ismail — 2025-02-03 04:21:47 UTC

Week 11 - Day 2

hadee_ismail — 2025-02-03 04:22:11 UTC

Week 11 - Day 3

hadee_ismail — 2025-02-03 04:22:38 UTC

Week 11 - Day 4

hadee_ismail — 2025-02-03 04:26:17 UTC

Week 11 - Day 5

hadee_ismail — 2025-02-03 04:26:46 UTC

Week 11 - Day 6

hadee_ismail — 2025-02-03 04:27:15 UTC

Week 11 - Day 7

hadee_ismail — 2025-02-03 04:27:56 UTC

Week 12 - Day 1

hadee_ismail — 2025-02-03 04:28:51 UTC

Week 12 - Day 2

hadee_ismail — 2025-02-03 04:29:39 UTC

Week 12 - Day 3

hadee_ismail — 2025-02-03 04:30:10 UTC

2025-02-03 05:42:32 UTC

Assalamualaikum and hi! My name is Sharifah Nur Syazwani and people usually call me Wani. Below are few details about me:

Current weight: 68 kg

Height: 163 cm

BMI: 25.6 kg/m2

hadee_ismail — 2025-02-03 06:03:47 UTC

day 1 : 7,212

day 2 : 10,401

day 3 : 9,098

day 4 : 11,281

day 5 : 4,864

day 6 : 11,650

day 7 : 9,778

hadee_ismail — 2025-02-03 06:08:23 UTC

day 1 : 11,306

day 2 : 10,646

day 3 : 9,076

day 4 : 10,997

day 5 : 11,456

day 6 : 11,697

day 7 : 10,303

hadee_ismail — 2025-02-03 06:12:19 UTC

day 1 : 11,696

day 2 : 13,957

day 3 : 7,712

day 4 : 10,094

day 5 : 6,038

day 6 : 10,464

day 7 : 6,605

hadee_ismail — 2025-02-03 06:15:40 UTC

day 1 : 341

day 2 : 9,448

day 3 : 11,085

day 4 : 4,167

day 5 : 3,873

day 6 : 11,562

day 7 : 10,374

hadee_ismail — 2025-02-03 06:17:05 UTC

day 1 : 1,997

day 2 : 10,378

day 3 : 6,691

day 4 : 2,649

day 5 : 3,001

day 6 : 7,498

day 7 : 6,961

hadee_ismail — 2025-02-03 06:47:46 UTC

day 1 : 7,647

day 2 : 11,156

day 3 : 2,020

day 4 : 5,211

day 5 : 5,046

day 6 : 5,112

day 7 : 1,180

hadee_ismail — 2025-02-03 06:55:10 UTC

day 1 : 2,575

day 2 : 6,981

day 3 : 6,248

day 4 : 8,522

day 5 : 182

day 6 : 1,700

day 7 : 5,714

hadee_ismail — 2025-02-03 06:56:57 UTC

day 1 : 7,519

day 2 : 6,216

day 3 : 5,082

day 4 : 10,216

day 5 : 12,649

day 6 : 822

day 7 : 5,435

hadee_ismail — 2025-02-03 06:58:39 UTC

day 1 : 9,293

day 2 : 10,530

day 3 : 5,014

day 4 : 3,207

day 5 : 4,890

day 6 : 724

day 7 : 1,804

hadee_ismail — 2025-02-03 07:01:00 UTC

day 1 : 2,951

day 2 : 2,551

day 3 : 7,415

day 4 : 4,503

day 5 : 4,675

day 6 : 285

day 7 : 392

hadee_ismail — 2025-02-03 07:02:49 UTC

day 1 : 8,165

day 2 : 11,938

day 3 : 6,952

day 4 : 6,644

day 5 : 765

day 6 : 3,527

day7 : 1,829

hadee_ismail — 2025-02-03 07:05:00 UTC

day 1 : 5,062

day 2 : 5,739

day 3 : 1,174

day 4 : 5,173

day 5 : 2,650

day 6 : 12,723

day 7 : 3,620

hadee_ismail — 2025-02-03 07:06:36 UTC

day 1 : 9,233

day 2 : 4,740

day 3 : 311

day 4 : 4,141

day 5 : 11,947

day 6 : 4,376

day 7 : 1,057

WEEK 2

2025-02-03 07:47:25 UTC

WEEK 3

2025-02-03 07:51:53 UTC

WEEK 4

2025-02-03 07:52:41 UTC

WEEK 5

2025-02-03 07:53:20 UTC

WEEK 6

2025-02-03 07:54:01 UTC

2022608306 — 2025-02-03 08:02:40 UTC

Assalamualaikum and hi! my name is Nur Sabrina Aqilah Binti Mohd Sukri, and people usually call me sab. I'm 22 years old and I'm from Klang, Selangor. Here are few details about me:

Height: 166 cm
Weight: 80 kg
BMI: 29 kg/m2.

WEEK 7

2025-02-03 08:03:37 UTC

WEEK 8

2025-02-03 08:04:51 UTC

WEEK 9

2025-02-03 08:05:19 UTC

WEEK 14

2022608306 — 2025-02-03 08:05:27 UTC

WEEK 13

2022608306 — 2025-02-03 08:05:58 UTC

WEEK 10

2025-02-03 08:06:24 UTC

WEEK 12

2022608306 — 2025-02-03 08:06:25 UTC

WEEK 11

2022608306 — 2025-02-03 08:06:54 UTC

WEEK 11

2025-02-03 08:06:54 UTC

WEEK 10

2022608306 — 2025-02-03 08:07:20 UTC

WEEK 12

2025-02-03 08:07:29 UTC

WEEK 9

2022608306 — 2025-02-03 08:07:51 UTC

WEEK 13

2025-02-03 08:07:52 UTC

WEEK 8

2022608306 — 2025-02-03 08:08:14 UTC

WEEK 14

2025-02-03 08:08:16 UTC

WEEK 7

2022608306 — 2025-02-03 08:08:37 UTC

WEEK 6

2022608306 — 2025-02-03 08:09:01 UTC

WEEK 5

2022608306 — 2025-02-03 08:09:35 UTC

WEEK 4

2022608306 — 2025-02-03 08:09:54 UTC

WEEK 3

2022608306 — 2025-02-03 08:10:13 UTC

WEEK 2

2022608306 — 2025-02-03 08:10:31 UTC

WEEK 1

2022608306 — 2025-02-03 08:10:49 UTC

Week 12 - Day 4

hadee_ismail — 2025-02-03 09:24:23 UTC

Week 12 - Day 5

hadee_ismail — 2025-02-03 09:50:42 UTC

Week 12 - Day 6

hadee_ismail — 2025-02-03 09:51:18 UTC

Week 12 - Day 7

hadee_ismail — 2025-02-03 09:51:43 UTC

Week 13 - Day 1

hadee_ismail — 2025-02-03 09:52:19 UTC

Week 13 - Day 2

hadee_ismail — 2025-02-03 09:52:49 UTC

MIZA SYAHMINA BINTI ROSHAIMIZAM (2022675898)

2025-02-03 09:53:03 UTC

Height: 158.5

Weight: 58.6

BMI: 23.2

Week 13 - Day 3

hadee_ismail — 2025-02-03 09:53:23 UTC

Week 13 - Day 4

hadee_ismail — 2025-02-03 09:54:36 UTC

Week 13 - Day 5

hadee_ismail — 2025-02-03 09:54:55 UTC

Week 13 - Day 6

hadee_ismail — 2025-02-03 09:55:29 UTC

Week 13 - Day 7

hadee_ismail — 2025-02-03 09:55:57 UTC

Week 14 - Day 1

hadee_ismail — 2025-02-03 09:56:32 UTC

Week 14 - Day 2

hadee_ismail — 2025-02-03 09:56:54 UTC

Week 14 - Day 3

hadee_ismail — 2025-02-03 09:57:22 UTC

Week 14 - Day 4

hadee_ismail — 2025-02-03 09:57:49 UTC

Week 14 - Day 5

hadee_ismail — 2025-02-03 09:58:18 UTC

Week 14 - Day 6

hadee_ismail — 2025-02-03 09:58:45 UTC

Week 14 - Day 7

hadee_ismail — 2025-02-03 09:59:19 UTC

AIMAN SUHAIL BIN ABD RAHIM (2022660068)

2025-02-03 11:30:02 UTC

Self Introduction

2025-02-03 12:10:35 UTC

Assalamualaikum and hi! My name is Aiman Suhail Bin Abd Rahim and people call me Aiman. This year, I am 24 years old. I'm borne and raised in Seremban, Negeri Sembilan. I am 78kg rn. And my height is 174.5cm. That makes my BMI 25.6kg/m2. I swear that i'm not fat it's just the BMI (T-T). Btw i like sports and my fav ones are swimming and strength training. Sometimes i feel like walking sometimes i feel like doing other physical activity thus the inconsistencies. Anddd I also like traveling and catsss :3 !

W11- Day 1 (30/12/24)

hadee_ismail — 2025-02-03 12:33:07 UTC

W11- Day 2 (31/12/24)

hadee_ismail — 2025-02-03 12:35:16 UTC

W11- Day 3(1/1/25)

hadee_ismail — 2025-02-03 12:36:33 UTC

W11- Day 4 (2/1/25)

hadee_ismail — 2025-02-03 12:37:41 UTC

W11- Day 4 (3/1/25)

hadee_ismail — 2025-02-03 12:39:38 UTC

W11-Day 6 (4/1/25)

hadee_ismail — 2025-02-03 12:41:10 UTC

w11- Day 7 (5/1/25)

hadee_ismail — 2025-02-03 12:41:57 UTC

W12-Day 1(6/1/25)

hadee_ismail — 2025-02-03 12:48:11 UTC

W12- Day 2 (7/1/25)

hadee_ismail — 2025-02-03 12:50:22 UTC

W12- Day 3 (8/1/25)

hadee_ismail — 2025-02-03 12:51:14 UTC

WEEK 2

2025-02-03 12:51:35 UTC

W12- Day 4 (9/1/25)

hadee_ismail — 2025-02-03 12:52:01 UTC

WEEK 3

2025-02-03 12:52:18 UTC

W12- Day 5 (10/1/25)

hadee_ismail — 2025-02-03 12:52:55 UTC

WEEK 4

2025-02-03 12:53:20 UTC

W12- Day 6 (11/1/25)

hadee_ismail — 2025-02-03 12:54:09 UTC

W12- Day 7 (12/1/25)

hadee_ismail — 2025-02-03 12:55:36 UTC

W13- Day 1 (13/1/25)

hadee_ismail — 2025-02-03 12:57:05 UTC

w13 - Day 2 (14/1/25)

hadee_ismail — 2025-02-03 12:58:47 UTC

W13-Day 3 (15/1/25)

hadee_ismail — 2025-02-03 12:59:39 UTC

W13- Day 4 (16/1/25)

hadee_ismail — 2025-02-03 13:00:22 UTC

W13- DAY 5 (17/1/25)

hadee_ismail — 2025-02-03 13:01:00 UTC

WEEK 5

2025-02-03 13:01:50 UTC

I have two step counter. Usually i use my smart watch but on Friday my watch died so i use my phone step counter instead. The data from smart watch and phone is somewhat not tally because sometimes i did not bring my phone when briskwalking.

W13- Day 6 (18/1/25)

hadee_ismail — 2025-02-03 13:02:02 UTC

W13- Day7 (19/1/25)

hadee_ismail — 2025-02-03 13:02:54 UTC

W14- Day 1(20/1/25)

hadee_ismail — 2025-02-03 13:03:41 UTC

W14- Day 2 (21/1/25)

hadee_ismail — 2025-02-03 13:04:39 UTC

W14- Day 3 (22/1/25)

hadee_ismail — 2025-02-03 13:05:30 UTC

W14- Day 4(23/1/25)

hadee_ismail — 2025-02-03 13:06:07 UTC

W14 - Day 5 (24/1/25)

hadee_ismail — 2025-02-03 13:06:58 UTC

W14- Day 6 (25/1/25)

hadee_ismail — 2025-02-03 13:07:39 UTC

W14- Day 7 (26/1/25)- last day

hadee_ismail — 2025-02-03 13:08:22 UTC

WEEK 6

2025-02-03 14:55:20 UTC

WEEK 7

2025-02-03 14:56:56 UTC

WEEK 8

2025-02-03 14:57:33 UTC

WEEK 9

2025-02-03 14:58:30 UTC

WEEK 10

2025-02-03 14:59:18 UTC

WEEK 11

2025-02-03 14:59:47 UTC

WEEK 12

2025-02-03 15:13:58 UTC

WEEK 13

2025-02-03 15:14:32 UTC

WEEK 14

2025-02-03 15:14:57 UTC

2022616548 — 2025-02-03 15:51:31 UTC

2022616548 — 2025-02-03 15:51:53 UTC

2022616548 — 2025-02-03 16:54:20 UTC