Mental Health Month Online Bulletin by Laryh Jean Cuevas

Keep going!

ajeansy — 2022-10-03 00:42:28 UTC

Keep going, no matter what life throws at you. They say rest if you must, and I think that it's important to listen to our mind and our body in order for us to move forward with our lives. Happy mental health month, Malayans!

Don't stop. Little steps, big steps both would lead you to a place where you are destined to be. Enjoying the journey is better than taking long rest. Change your perspective, look at the brighter side, connect with people along the way, learn to laugh at small bumps on the road, allow your self to stumble once in a while and feel the ground under your feet it's the humbling experience that makes us human. It makes us appreciate what we have and what is truly important. Live every moment that you got. This is it, this is life, together let's make memories, don't consume all the little time we have with our personal worries, go and touch other people's lives.

2022-10-04 01:38:17 UTC

You

2022-10-04 01:50:41 UTC

You are enough. You are worthy. You are loved. You are appreciated.

Don't forget that it always starts with you. You be the catalyst of change. You be the inspiration. You be the one who's going to say this to the next person who needs it.

It's you.

2022-10-04 02:55:41 UTC

:)

2022-10-04 03:57:48 UTC

Life may be hard now, but it will get better. We may not be fighting the same silent battles, but we are here for each other. Life will not be 'life' without ups and down, but the fun part of it is that you are not alone. You have families, friends, and even strangers who are willing to give a helping hand to you. We will help each other get through anything, no matter how challenging it may be.

if you think that you are alone in this battle, always remember that i'm rooting for you!! <3

2022-10-04 06:14:22 UTC

<3

2022-10-04 06:15:10 UTC

Hello dear! You've come so far, and I just want to say that I am so proud of you! Please don't stop now. You can do this! You got this! I believe in you! Always!

<3

2022-10-04 06:16:02 UTC

Things may be challenging right now, but always know that you can pause, breathe and rest. But don't stop. You got this!

whenever you feel inadequate, listen to this song :-)

2022-10-04 06:25:08 UTC

"but whatever happens, know it gets better
you can be happy, not sad
it's the line on our faces
that show us the map where we've been"

things may be hard at the moment, and we feel that there is no end to the negative things happening around us. indeed, we may feel frustrated with the outcomes. sometimes, we feel inadequate. and that is okay. it is okay not to be okay sometimes. :-)

do not be so hard on yourself! things will definitely get better. you can do this <33

if you feel stuck, listen to this song :-)

2022-10-04 06:33:52 UTC

"the sun is setting down soon
you'll never see the stars when you're all in your head
you can find beauty in the night too
but it's harder to see when you're stuck in a dream"

there are times when we feel so unaccomplished. all the uncompleted tasks, chores, homework, etc. can feel overwhelming. we have a tendency to overthink things, and we reach the point of not appreciating and seeing the beauty in life. in the words of fiji blue, there are so many reasons you should care. there are more things to explore in our lives. we can find it in the littlest of things.

you can definitely reach your dreams. i believe in you always!

Sending warmest and tightest hugs!!!

2022-10-04 11:05:48 UTC

If you're feeling down, listen to this mini playlist I made before, And hope it will lessen the weight you silently carry as it sums up all of the things I would love to say to you <3

Thank you! Thank you for staying and for still holding on. You are not alone and will never be alone. We will walk through this darkness together! And, Always remember that your feelings are valid, and you are worth every best thing.

I'm so proud of you! and I love you, Always;

Hi there, it's your friend here.

2022-10-04 13:08:22 UTC

I just wanted to let you know that you are more than your struggles like the silent battles you are fighting right now. You, too, are not alone and there will be someone, eventually, to come and help you guide through it. And that person is ME, including your family and friends, whom you've trusted in your life very much. We will be open enough to listen to your problems, and continue to give you guidance when you are already struggling. Don't worry, we will not judge you for it. :)

Let's all together stop the stigma that mental health is a TOO sensitive topic to be discussed in the wide open.

in case nobody told you today, you're doing a damn great job!

angelroxas4 — 2022-10-04 18:42:54 UTC

Listen to this song, Liwanag by The Juans, whenever you feel sad and lost.

2022-10-06 03:12:33 UTC

hindi ka mahirap mahalin! <3

2022-10-06 03:14:32 UTC

listen to this song whenever you feel insecure :)

You can't win at everything, but you can try

2022-10-06 05:48:13 UTC

If you are tired doing things and you feel like giving up just remember this quote from a song With A Smile by Eraserheads. Don't doubt on yourself instead believe that can do all things by trying until you succeed.

Oh, sigurado, babangon tayo. Kaya'ng lahat, ikaw at ako <3

2022-10-06 06:29:19 UTC

For you

2022-10-06 07:39:24 UTC

You are worth more than you think. You might not know me but I am so happy that you are here today! All those degrading thoughts that you have about yourself all mean nothing, they are wrong! You are a wonderful person that many will be lucky to have in their lives. :)

<3

2022-10-06 16:22:13 UTC

To everyone who are still healing from their past experiences, and perhaps—to myself, I am proud of you. I hope for a day where we can finally heal, and live in the moment—not in the past; and certainly not with fear and pain inside of us. Kaya natin to'

Whenever you feel nervous while taking an exam, or just simply taking down notes for studying.

2022-10-07 16:22:47 UTC

Add some soft background noise with you, and honestly, it helped me a lot <3 #SanaKayoDin #MentalHealthAwarenessMonth

malayans

2022-10-07 16:24:18 UTC

Whatever happens...

2022-10-07 16:31:36 UTC

and I know you can, but always remember whenever you finish a task or maybe an exam. Please rest after at least, so that you will regain some energy to do another task.. That's all and Goodluck! Hwaiting Chingu!!

I use this every time I study. Hope you can use it too!

2022-10-09 04:51:13 UTC

To all the pips out there na they think they're alone...

2022-10-19 06:58:09 UTC

NO YOU ARE NOT ALONE, REMEMBER THAT! GOD IS WITH US AND HE IS THERE FOR US!❤️

p.s. lf friends

from S1101 mmdc.mcl.edu.ph

2022-10-21 05:27:32 UTC

I'm here for you all... #TeamPapaMeow

Listen to this album to clear your mind ^ ^

2022-10-21 05:29:25 UTC

At the end of the day

2022-10-21 05:30:37 UTC

You're worth a lot more than what you might think of yourself. There's only one of you, the best version of you. All you have to do is trust in yourself and believe in yourself.

For anyone who feels less than they are actually worth ❤️

2022-10-21 05:50:32 UTC

https://youtu.be/LiUqgL5urWc

A1102 MMDC

everything's going to be okay, okay? <3

2022-10-21 05:55:24 UTC

encouragement

lrjlalova — 2022-10-21 05:57:49 UTC

listen to this playlist to calm your mind and relax :)))

2022-10-21 06:00:23 UTC

Ask for Help

2022-10-21 06:01:52 UTC

lrjlalova — 2022-10-21 06:10:25 UTC

Watch, listen, and always remember that you are one in a million.

lrjlalova — 2022-10-21 06:13:58 UTC

2022-10-21 06:30:27 UTC

I tested box breathing recently and now it helps me manage my anxiety. Find your own breathing technique and maybe it will help you just as much box breathing helped me ^^

be your own comfort, and give yourself the peace you deserve <3

2022-10-21 08:35:10 UTC

Life may be difficult but it's also beautiful

2022-10-24 08:14:45 UTC

Keep on keeping on, you got this :D

Yes you can!

2022-10-30 12:24:44 UTC

Malayo pa man, malayo na rin. Kapit lang, you'll surely get there. I believe in you!