Resilience Quilt | May 16-20 AOL by Joyce Bartlett https://padlet.com/jbartlett1217/Bookmarks Made with charm en-us 2021-04-09 00:51:34 UTC 2022-05-19 21:08:42 UTC hello@padlet.com Meditation https://padlet.com/jbartlett1217/Bookmarks/wish/2191963302 2022-05-19 20:37:08 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191963302 Resilience https://padlet.com/jbartlett1217/Bookmarks/wish/2191963340 meditation; my kids--their speech, laughter, movement; yoga & exercise; my body communicates to me that I'm stressed, or overwhelmed, or worried, or fretting--and these signals ask for engagement rather than simply "overcoming," that are the information that I need; my body tells me, I'm tired, please rest. I can listen to and honor my body, giving thanks for it's information.

]]> 2022-05-19 20:37:11 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191963340 https://padlet.com/jbartlett1217/Bookmarks/wish/2191963400 My individual practice will be to actively practice my state shifting and to sleeeeeppppp a lot more to bolster my body's resilience ]]> 2022-05-19 20:37:15 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191963400 https://padlet.com/jbartlett1217/Bookmarks/wish/2191964028 Fitness]]> 2022-05-19 20:37:57 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191964028 Paying attention to my breath. Being in motion. The ocean. Poetry. My family. My friendships. https://padlet.com/jbartlett1217/Bookmarks/wish/2191964127 2022-05-19 20:38:02 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191964127 https://padlet.com/jbartlett1217/Bookmarks/wish/2191965024 prayer and meditation along with humor! 

]]> 2022-05-19 20:39:06 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191965024 https://padlet.com/jbartlett1217/Bookmarks/wish/2191965098 Long dog walks]]> 2022-05-19 20:39:10 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191965098 https://padlet.com/jbartlett1217/Bookmarks/wish/2191965281 the ocean, gardens.  to have structured time for mediation and inner reflection.

]]> 2022-05-19 20:39:23 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191965281 Exercise, laughing, breathing https://padlet.com/jbartlett1217/Bookmarks/wish/2191966043 2022-05-19 20:40:14 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966043 https://padlet.com/jbartlett1217/Bookmarks/wish/2191966215 REST]]> 2022-05-19 20:40:25 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966215 Therapy https://padlet.com/jbartlett1217/Bookmarks/wish/2191966510 2022-05-19 20:40:45 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966510 Meditation alone or in groups, remote usually lately https://padlet.com/jbartlett1217/Bookmarks/wish/2191966718 2022-05-19 20:40:59 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966718 Smell and scents https://padlet.com/jbartlett1217/Bookmarks/wish/2191966753 Botanical blends that bring us back to center, ground us]]> 2022-05-19 20:41:01 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966753 https://padlet.com/jbartlett1217/Bookmarks/wish/2191966797 being playful with my kitties. watching my garden grow. sharing deep laughs with good friends.]]> 2022-05-19 20:41:05 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966797 Mantras and visual reminders https://padlet.com/jbartlett1217/Bookmarks/wish/2191966996 "Be the change you want to see in the world"]]> 2022-05-19 20:41:19 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191966996 Running https://padlet.com/jbartlett1217/Bookmarks/wish/2191967046 2022-05-19 20:41:23 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967046 My faith and my family help me to be resilient. Exercise and taking walks help me to feel strong and to clear my mind. https://padlet.com/jbartlett1217/Bookmarks/wish/2191967282 2022-05-19 20:41:41 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967282 Paying attention to when I am in tired, uncomfortable, and in pain and tending to that rather than ignoring it https://padlet.com/jbartlett1217/Bookmarks/wish/2191967298 2022-05-19 20:41:42 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967298 Hugs! https://padlet.com/jbartlett1217/Bookmarks/wish/2191967521 2022-05-19 20:41:56 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967521 My Practices https://padlet.com/jbartlett1217/Bookmarks/wish/2191967664 In my office I have an aromatherapy diffuser that I use to calm me or energize me and help my system]]> 2022-05-19 20:42:07 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967664 Strength of nature and reminders of thriving ecosystems (Yosemite, CA) https://padlet.com/jbartlett1217/Bookmarks/wish/2191967698 2022-05-19 20:42:09 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967698 NAPS https://padlet.com/jbartlett1217/Bookmarks/wish/2191967970 2022-05-19 20:42:29 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191967970 Travel https://padlet.com/jbartlett1217/Bookmarks/wish/2191968034 2022-05-19 20:42:33 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968034 My family, caregivers and support system providing real physical support. Golf is more about your mind than anything else. https://padlet.com/jbartlett1217/Bookmarks/wish/2191968221 2022-05-19 20:42:44 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968221 Resilience = laughter, crashing waves, deep naps, honoring my body instead of my calendar. https://padlet.com/jbartlett1217/Bookmarks/wish/2191968485 2022-05-19 20:43:01 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968485 Drinking water https://padlet.com/jbartlett1217/Bookmarks/wish/2191968508 2022-05-19 20:43:03 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968508 Proper rest time https://padlet.com/jbartlett1217/Bookmarks/wish/2191968731 2022-05-19 20:43:15 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968731 Stretching, yoga, movement https://padlet.com/jbartlett1217/Bookmarks/wish/2191968946 2022-05-19 20:43:29 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191968946 Walking and playing with our dogs https://padlet.com/jbartlett1217/Bookmarks/wish/2191969133 2022-05-19 20:43:42 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969133 https://padlet.com/jbartlett1217/Bookmarks/wish/2191969177 Good Food & Wine, etc.]]> 2022-05-19 20:43:43 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969177 i like to think about feeling liberated instead of being resilient which can feel reactive to me. https://padlet.com/jbartlett1217/Bookmarks/wish/2191969240 2022-05-19 20:43:47 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969240 Being in nature https://padlet.com/jbartlett1217/Bookmarks/wish/2191969348 2022-05-19 20:43:55 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969348 The mountains and woods https://padlet.com/jbartlett1217/Bookmarks/wish/2191969468 2022-05-19 20:44:03 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969468 my practices https://padlet.com/jbartlett1217/Bookmarks/wish/2191969818 deep breathing to calm me down ]]> 2022-05-19 20:44:26 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969818 Chocolate and wine https://padlet.com/jbartlett1217/Bookmarks/wish/2191969902 In moderation :)]]> 2022-05-19 20:44:31 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191969902 Connecting with friends https://padlet.com/jbartlett1217/Bookmarks/wish/2191970035 2022-05-19 20:44:40 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191970035 Nap, working out https://padlet.com/jbartlett1217/Bookmarks/wish/2191970422 2022-05-19 20:45:06 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191970422 https://padlet.com/jbartlett1217/Bookmarks/wish/2191970440 Reading, in nature, yoga, leaning on people close to me.]]> 2022-05-19 20:45:07 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191970440 My body is good at telling me when I need alone time. Understanding that deep need for solitude. https://padlet.com/jbartlett1217/Bookmarks/wish/2191970742 2022-05-19 20:45:26 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191970742 Weightlifting https://padlet.com/jbartlett1217/Bookmarks/wish/2191971284 2022-05-19 20:46:03 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191971284 Walking on the ground with my feet. Taking off my shoes! https://padlet.com/jbartlett1217/Bookmarks/wish/2191971519 2022-05-19 20:46:19 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191971519 Martial arts & boxing - healthy outlets for righteous rage! https://padlet.com/jbartlett1217/Bookmarks/wish/2191971764 2022-05-19 20:46:36 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191971764 Incorporating some breathwork in collective space https://padlet.com/jbartlett1217/Bookmarks/wish/2191971870 2022-05-19 20:46:43 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191971870 swimming - in pools, in lakes, in the ocean https://padlet.com/jbartlett1217/Bookmarks/wish/2191972009 2022-05-19 20:46:53 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191972009 Gardening. A connection to the earth, resetting priorities and perspective toward slow time and planetary priorities. https://padlet.com/jbartlett1217/Bookmarks/wish/2191972989 2022-05-19 20:47:49 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191972989 Pets! Animals and flowers https://padlet.com/jbartlett1217/Bookmarks/wish/2191973118 2022-05-19 20:47:59 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191973118 hanging with young folks https://padlet.com/jbartlett1217/Bookmarks/wish/2191974000 2022-05-19 20:49:02 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974000 cooking, as an expression of love. https://padlet.com/jbartlett1217/Bookmarks/wish/2191974198 2022-05-19 20:49:18 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974198 Singing and chanting https://padlet.com/jbartlett1217/Bookmarks/wish/2191974199 2022-05-19 20:49:19 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974199 singing off-key in the car!!! https://padlet.com/jbartlett1217/Bookmarks/wish/2191974206 2022-05-19 20:49:19 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974206 creating space for community https://padlet.com/jbartlett1217/Bookmarks/wish/2191974630 making meals, coming together, nourishing souls and stomachs ]]> 2022-05-19 20:49:47 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974630 Parenting as Leadership https://padlet.com/jbartlett1217/Bookmarks/wish/2191974776 I have a daughter whom I love so incredibly much and who gives me peace and reminds me I'm strong. If being mom was my only leadership role, that would be fine with me at the end of the day.]]> 2022-05-19 20:49:58 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191974776 Collective - sharing joys and distributing sorrows with community https://padlet.com/jbartlett1217/Bookmarks/wish/2191975224 2022-05-19 20:50:30 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191975224 Playing a musical instrument https://padlet.com/jbartlett1217/Bookmarks/wish/2191975342 2022-05-19 20:50:40 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191975342 My kiddo = my reason for resilience https://padlet.com/jbartlett1217/Bookmarks/wish/2191975597 2022-05-19 20:50:58 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191975597 Moment making - making small things luxurious and loving to show care for myself and others; movement; collective action https://padlet.com/jbartlett1217/Bookmarks/wish/2191975653 2022-05-19 20:51:03 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191975653 https://padlet.com/jbartlett1217/Bookmarks/wish/2191976609 2022-05-19 20:52:06 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191976609 My grandmother practiced resilience by staying “prayed up!” She needed to be connected to a force bigger than herself. My grandmother was disciplined about taking the time she needed to pray. To practice her own resilience she also stayed connected to her church community. https://padlet.com/jbartlett1217/Bookmarks/wish/2191978429 2022-05-19 20:54:07 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191978429 Being in community, with friends https://padlet.com/jbartlett1217/Bookmarks/wish/2191980150 2022-05-19 20:56:02 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191980150 Connection to faith and faith communities https://padlet.com/jbartlett1217/Bookmarks/wish/2191980386 2022-05-19 20:56:17 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191980386 Connection to nature https://padlet.com/jbartlett1217/Bookmarks/wish/2191981008 My grandfather would sit under a big tree and just meditate there

]]> 2022-05-19 20:57:03 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191981008 Older folks, saying, "Let's rest, let's lay down" https://padlet.com/jbartlett1217/Bookmarks/wish/2191981099 2022-05-19 20:57:09 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191981099 a community wellness space https://padlet.com/jbartlett1217/Bookmarks/wish/2191982119 org re-focusing from always asking from community vs. providing place of rest and recovery for community]]> 2022-05-19 20:58:24 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191982119 family time https://padlet.com/jbartlett1217/Bookmarks/wish/2191982245 2022-05-19 20:58:34 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191982245 relaxing each part of my body https://padlet.com/jbartlett1217/Bookmarks/wish/2191982432 2022-05-19 20:58:46 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191982432 Singing and chanting https://padlet.com/jbartlett1217/Bookmarks/wish/2191982476 2022-05-19 20:58:50 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191982476 movement https://padlet.com/jbartlett1217/Bookmarks/wish/2191982949 2022-05-19 20:59:22 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191982949 gathering around meals https://padlet.com/jbartlett1217/Bookmarks/wish/2191983061 2022-05-19 20:59:29 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191983061 Relatives: My grandmother making music and sharing it with others, both in community/church and for others (elders/those in hospice) https://padlet.com/jbartlett1217/Bookmarks/wish/2191983200 2022-05-19 20:59:40 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191983200 Outdoor recreation https://padlet.com/jbartlett1217/Bookmarks/wish/2191983969 2022-05-19 21:00:34 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191983969 Volunteerism https://padlet.com/jbartlett1217/Bookmarks/wish/2191984885 2022-05-19 21:01:45 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191984885 Books https://padlet.com/jbartlett1217/Bookmarks/wish/2191984961 2022-05-19 21:01:50 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191984961 Religion - church for families; building community; The Arts - writing and painting and Dance https://padlet.com/jbartlett1217/Bookmarks/wish/2191987013 2022-05-19 21:04:27 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191987013 Food - Food = Love in my family heritage, especially the women in my family. Travel and also having a place of your own and a refuge was really important for women in my family. https://padlet.com/jbartlett1217/Bookmarks/wish/2191988499 2022-05-19 21:06:17 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191988499 laughter and music https://padlet.com/jbartlett1217/Bookmarks/wish/2191988831 2022-05-19 21:06:36 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191988831 DANCE!!!!!!!!!!! https://padlet.com/jbartlett1217/Bookmarks/wish/2191989438 2022-05-19 21:07:20 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191989438 playing games with the fam https://padlet.com/jbartlett1217/Bookmarks/wish/2191989718 2022-05-19 21:07:43 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191989718 Walking and exercising together! - mommy and me! https://padlet.com/jbartlett1217/Bookmarks/wish/2191989921 2022-05-19 21:08:00 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191989921 Rally, collective action, protest, vigils https://padlet.com/jbartlett1217/Bookmarks/wish/2191990300 2022-05-19 21:08:28 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191990300 tombsweeping louiseyto https://padlet.com/jbartlett1217/Bookmarks/wish/2191990491 2022-05-19 21:08:42 UTC https://padlet.com/jbartlett1217/Bookmarks/wish/2191990491