2) Rember to write your goal following the SMART Methodology:

• Specific (S) Go to bed at 10 PM and wake up at 6 AM every day.

• Measurable (M) Track sleep patterns using the sleep app to ensure consistent sleep and wake times.

• Attainable (A) Ensure the bedroom environment is conducive to sleep—quiet, dark, and cool.

• Relevant (R) Consistent sleep schedule is crucial for maintaining good health and cognitive function.

• Timely (T) Commit to this schedule daily and review sleep quality weekly to make adjustments as necessary.

  
  

  
  

• Activity: Use a sleep tracking app to log my bedtime and wake-up times daily. The app will also monitor sleep duration, quality, and disturbances.

• Habits: Note any pre-sleep routines or changes, such as reducing screen time an hour before bed, which may affect sleep quality.

2) Rember to write your goal following the SMART Methodology:

• Specific (S) Practice mindfulness meditation daily.

• Measurable (M) Track the duration of each session using a meditation app.

• Attainable (A) Ensure the meditation session fits into my daily morning or evening routine.

• Relevant (R) Meditation directly contributes to reducing stress and enhancing mental clarity, which are critical for my mental health.

• Timely (T) Commit to this practice daily and review progress weekly to make any necessary adjustments.

  
  

  
  

  
  

1) Physical Activity Plan:

• Activity Chosen: I plan to exercise three 30-minute brisk walking sessions or another exercise dependingo on my day in to improve my cardiovascular health and manage daily stress.

  Tools & Resources: I will use my Apple Watch to accurately log each walking session or exercise. The Apple Watch will help me monitor my heart rate, distance, and calories burned, offering insights into my overall physical health.

  
  

2) Rember to write your goal following the SMART Methodology:

• Specific (S) Walk briskly for 10 minutes, three times a day.

• Measurable (M) Track each session's duration, frequency, and health metrics using my Apple Watch.

• Attainable (A) The route is predefined and easily fits into my daily schedule.

• Relevant (R) Regular walking improves cardiovascular health and reduces stress

• Timely (T) Start immediately and evaluate progress weekly to make necessary adjustments.

  
  

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.