https://padlet.com/kristenscott/800vph8npa5f Long Term and Short Term SMART Goal en-us 2017-01-09 16:08:45 UTC 2017-01-10 23:08:11 UTC hello@padlet.com https://padlet.com/kristenscott/800vph8npa5f/wish/146037713 My goal for my sport is to make it to provincial championships and to not let fear get in the way of my full potential. 

A goal for my trampoline is to not let other people bring me down and effect my training. Also to be confident and work hard every practice. 

I also want to become level 9 during the summer. And to do that I have to work hard and go to every practice and not let fear in my way.

]]> 2017-01-09 16:39:58 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146037713 eshal_mughal https://padlet.com/kristenscott/800vph8npa5f/wish/146039605 My goals for this year are:  - to exercise everyday (30 minutes).
- my goal for gymnastic is to get my back walkover on floor and become stronger and flexible. 

]]> 2017-01-09 16:44:42 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146039605 sophia_leventis https://padlet.com/kristenscott/800vph8npa5f/wish/146040145 My goal is to exercise for at lease 20 mins per day. 

-planks
-weights
-push ups
-stretching 
- light jogs and more]]> 2017-01-09 16:45:46 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040145 https://padlet.com/kristenscott/800vph8npa5f/wish/146040306 exercise a hour a day]]> 2017-01-09 16:46:06 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040306 https://padlet.com/kristenscott/800vph8npa5f/wish/146040338 my goal is to become better at gymnastics and exercise more.]]> 2017-01-09 16:46:10 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040338 https://padlet.com/kristenscott/800vph8npa5f/wish/146040390 My goal is to workout more also to be able to bench press more weight.

]]> 2017-01-09 16:46:16 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040390 https://padlet.com/kristenscott/800vph8npa5f/wish/146040470 My gymnastics goal is to get over my fears (specifically on bars), and to make Provincial Championships in April. (Biggest competition of the year, against every gymnast in the province). I'll do this by doing progressions for the end skill I'm afraid of. Also, I will work hard and be consistent throughout the year on this skill, and to not stop when I'm scared. ]]> 2017-01-09 16:46:24 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040470 emma_logan https://padlet.com/kristenscott/800vph8npa5f/wish/146040686  My goal is to exercise at least 30 - 45 mins per day. Some workouts I might do are~

~ Push ups
~ Sit ups
~ Running
~ Crunches 
And so on]]> 2017-01-09 16:46:51 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040686 rorie_meyers https://padlet.com/kristenscott/800vph8npa5f/wish/146040934 My goal for gymnastics is to have my back hand spring on high beam (110)
and my flyaway on bars. ]]> 2017-01-09 16:47:26 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040934 https://padlet.com/kristenscott/800vph8npa5f/wish/146040986 My goal is to work way harder in my sport and the exercise room.]]> 2017-01-09 16:47:32 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146040986 https://padlet.com/kristenscott/800vph8npa5f/wish/146041117 my Goal is to get better in gymnastics. ]]> 2017-01-09 16:47:45 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041117 hannah_lee1 https://padlet.com/kristenscott/800vph8npa5f/wish/146041154 My goal for gymnastics is to have my back walkover on beam and to get my splits all the way down.]]> 2017-01-09 16:47:49 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041154 https://padlet.com/kristenscott/800vph8npa5f/wish/146041318 My goal is to make progress at soccer work at my speed and conditioning.]]> 2017-01-09 16:48:07 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041318 sean_rempillo https://padlet.com/kristenscott/800vph8npa5f/wish/146041320 My Goal is to do some exercises in the morning and afternoon such as " Push ups,Sit ups,Planks, and Sprints"  also i will try my best to get better in Soccer by doing drills.]]> 2017-01-09 16:48:07 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041320 aaliyah_komeiha https://padlet.com/kristenscott/800vph8npa5f/wish/146041362 My goal for this year in gymnastics is to work my hardest and not slack if I don't think I can do something. Also to get my back hand spring on floor, and my chin up pull over on bars.]]> 2017-01-09 16:48:11 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041362 brayden_berbynuk https://padlet.com/kristenscott/800vph8npa5f/wish/146041368 My goal is to be able to run for a longer period of time and to be able to run a little bit faster.]]> 2017-01-09 16:48:12 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041368 https://padlet.com/kristenscott/800vph8npa5f/wish/146041373 My goal is to progress each and every time in soccer and fitness]]> 2017-01-09 16:48:12 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041373 kristenscott https://padlet.com/kristenscott/800vph8npa5f/wish/146041383 My goal is to pay more attention when I work out in the gym]]> 2017-01-09 16:48:13 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041383 lorena_oros https://padlet.com/kristenscott/800vph8npa5f/wish/146041515 My goal for the new year for my sport is to be better at gymnastics and swimming and work out more ]]> 2017-01-09 16:48:31 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041515 connor_carrothers https://padlet.com/kristenscott/800vph8npa5f/wish/146041630 My goal is to workout 7 mins on each work out. When I wake up I will do
- Sit ups
-Push ups
-Running
-Planks (With breaks)

Before I go to bed I will do
-Sit ups 
-Push ups
-Planks]]> 2017-01-09 16:48:46 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146041630 https://padlet.com/kristenscott/800vph8npa5f/wish/146042088 My goal is to be able to lift the weight bar in the weight room a couple more times each time I workout.  

Every time we go to the weight room I want to lift the weight bar 2 more times each time.]]> 2017-01-09 16:49:50 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146042088 maja_verducci https://padlet.com/kristenscott/800vph8npa5f/wish/146042152 my goal is to start working out more.]]> 2017-01-09 16:49:59 UTC https://padlet.com/kristenscott/800vph8npa5f/wish/146042152