Luke Tommy Kaden Will by Tommy Clark

Calorie Intake

tommyclark321 — 2014-11-06 15:57:36 UTC

Boys 16-18 2620 Cal

Girls 16-18 2060 Cal

Carbs, Proteins, and Fats

tommyclark321 — 2014-11-06 15:59:04 UTC

Carbs- 45% to 65% of your calorie intake should be from complex carbohydrates

Proteins- 10% to 35% of your calorie intake should come from proteins

Fats- about 20% to 35% of your calorie intake should consist of unsaturated fats

6 Classes of Nutrients

tommyclark321 — 2014-11-06 16:04:17 UTC

carbohydrates, protein, lipids, water,

vitamins, and minerals.

Origin of Protein

tommyclark321 — 2014-11-06 16:06:22 UTC

You get your proteins from meats, poultry, seafood, beans,

eggs, or soy.

Origins of Carbohydrates

tommyclark321 — 2014-11-06 16:09:28 UTC

You get your carbs from bananas, oats, brown rice,

whole grain cereal, beans, and corn.

Origins of Fiber and Importance

tommyclark321 — 2014-11-06 16:13:10 UTC

You get your fiber from cereal, bread, fruits, and oats.

It is important because it aids digestion and keeps your

colon healthy.

Simple Carbohydrates

tommyclark321 — 2014-11-12 01:55:12 UTC

Mostly made up of sugars (not just table sugar). They

are broken down quickly by your body and used as

energy.

Can be found in fruits, milk, cake, candy, and just

plain sugar

Complex Carbohydrates

tommyclark321 — 2014-11-12 01:59:51 UTC

Made up of sugar molecules that

are strung together in coils or chains.

Provide vitamins, minerals, and starches

that simple sugars don't have.

Can be found in green vegetables, whole grains,

and starchy vegatables

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Healthy Meal

tommyclark321 — 2014-11-12 02:39:21 UTC

A healthy meal would consist of a large portion of broccoli, a small cut of chicken, a baked potato, and some fruit on the side.