When Emotion Grabs Me, I.... by Sarah Boring https://padlet.com/sarahboring14/7zq7ji251tyv3z19 en-us 2023-09-14 12:26:01 UTC 2024-02-19 21:05:21 UTC hello@padlet.com https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709357599 get a stomach ache]]> 2023-09-18 18:25:14 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709357599 my shoulders become tense and I am become very quiet https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358541 2023-09-18 18:25:54 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358541 get shooting pain in stomach https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358628 2023-09-18 18:25:58 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358628 my body feels hot and my skin feels prickly; my stomach feels like I'm on a rollercoaster https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358843 2023-09-18 18:26:08 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358843 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358906 ruminate / spiral into repetitive thoughts ]]> 2023-09-18 18:26:10 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709358906 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359043 physically feel stomach in knots, extremities get very cold, increased heart rate]]> 2023-09-18 18:26:16 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359043 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359058 speak faster, sound unsure and feel sweaty]]> 2023-09-18 18:26:17 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359058 When emotion grabs me, I physically feel body temp increase https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359160 2023-09-18 18:26:21 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359160 my mind feels overwhelmed and I am stuck in an anxiety spiral https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359196 2023-09-18 18:26:23 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359196 I feel... https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359472 Stomach in knots, somewhat nauseous ]]> 2023-09-18 18:26:34 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359472 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359491 can't focus on anything else]]> 2023-09-18 18:26:35 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359491 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359613 cry. Even if I'm not sad, just angry. The tears just come! 

]]> 2023-09-18 18:26:40 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359613 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359688 Anxious, distracted

]]> 2023-09-18 18:26:43 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359688 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359781 start thinking much more objectively, loosing some of the humanity aspect that i usually hold highly]]> 2023-09-18 18:26:48 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709359781 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709360314 can't think straight]]> 2023-09-18 18:27:09 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709360314 I think... https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709360407 how do I get out of this?]]> 2023-09-18 18:27:12 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709360407 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361316 I shut down]]> 2023-09-18 18:27:48 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361316 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361647 go into catastrophe planning mode and plan for all bad outcomes so we have a way to survive it and "fix" it
 ]]> 2023-09-18 18:28:01 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361647 I start thinking, where did this go wrong? and start replaying the last several conversations in my mind...was this person angry then? how can I fix this? what did I mess up? how can I spin this if I messed up? https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361841 2023-09-18 18:28:11 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361841 Body - weak ;Mind - I often start thinking that I am not good enough to be on a team if emotions overtake me at work; https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361994 2023-09-18 18:28:17 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709361994 https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709362280 the story I tell: I am  responsible for everyone and everything and must fix it all

]]> 2023-09-18 18:28:31 UTC https://padlet.com/sarahboring14/7zq7ji251tyv3z19/wish/2709362280