HVILKE ERNÆRINGSRELATEREDE UDFORDRINGER OPLEVER I TIL HVERDAG, TRÆNING OG KONKURRENCE? by https://padlet.com/jannie_082/7zm46glyo8ro en-us 2018-05-22 06:58:11 UTC 2018-05-22 16:33:02 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png Alkohol kurtpik69 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756551 Hvor meget kan man drikke, og hvorledes undgår man den fristelse, spirituosa udgør.]]> 2018-05-22 16:27:38 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756551 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756660 Mad før løb om morgenen 

]]> 2018-05-22 16:27:47 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756660 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756728 Man skal tisse hele tiden]]> 2018-05-22 16:27:55 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756728 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756739 2018-05-22 16:27:58 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756739 Hvornår har man spist nok https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756771 2018-05-22 16:28:03 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756771 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756851 2018-05-22 16:28:10 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756851 Søvn https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756864 2018-05-22 16:28:13 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756864 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756896 For sulten]]> 2018-05-22 16:28:17 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756896 Mad på farten https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756913 Hvad er bedst at købe på farten? ]]> 2018-05-22 16:28:19 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756913 At få det rigtige at spise og ikke få for meget så jeg tager på i vægt https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756919 2018-05-22 16:28:20 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756919 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756949 Lyst til morgenmad]]> 2018-05-22 16:28:25 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756949 Ikke særlig sulten https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756968 2018-05-22 16:28:28 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756968 Morgentræning alle dage https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756975 2018-05-22 16:28:30 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756975 Væskemangel https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756992 2018-05-22 16:28:33 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262756992 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757055 Finde en balance mellem ikke at være for mæt ellerå

 sulten, når man skal kunne holde koncentrationen i flere timer. 
]]> 2018-05-22 16:28:43 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757055 At spise for meget https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757079 2018-05-22 16:28:47 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757079 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757131 Telefonen forhindre min søvn]]> 2018-05-22 16:28:56 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757131 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757157 Svært ved at holde sengetiden ]]> 2018-05-22 16:29:00 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757157 Ikke nok mad i huset https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757186 ):]]> 2018-05-22 16:29:04 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757186 Mængde af Mad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757194 2018-05-22 16:29:07 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757194 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757212 2018-05-22 16:29:10 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757212 Ikke nok spændende mad i huset https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757221 2018-05-22 16:29:11 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757221 Kvalme tidligt på morgenen så man ikke kan spise morgenmad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757231 2018-05-22 16:29:11 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757231 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757301 Træningspas ligger ofte kl. 17-20.]]> 2018-05-22 16:29:22 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757301 Sen aftensmad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757343 2018-05-22 16:29:28 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757343 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757389 For øm i musklerne til at være klar til næste dag]]> 2018-05-22 16:29:35 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757389 Kaffe kurtpik69 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757418 Afhængighed af koffeinen samt smagen. Store udfordringer ved at vågne uden indtagelse af større mængder koffein.]]> 2018-05-22 16:29:39 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757418 Ingen appetit efter træning https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757454 2018-05-22 16:29:45 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757454 Hellere have usund mad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757559 2018-05-22 16:30:02 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757559 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757565 Man har ikke nok energi til træning]]> 2018-05-22 16:30:04 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757565 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757573 Komme til det rigtige mad til kunkurrencer over flere dage når man ikke er hjemme. ]]> 2018-05-22 16:30:04 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757573 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757718 Svært ved at holde kostplanen ]]> 2018-05-22 16:30:25 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757718 Overskud til at lave mad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757773 2018-05-22 16:30:34 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757773 PWO https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757799 2018-05-22 16:30:37 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757799 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757826 2018-05-22 16:30:43 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757826 Træning samtidig med måltider https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757926 2018-05-22 16:31:03 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262757926 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758044 Finde ud af hvilket tidspunkt man skal spise morgenmad, frokost og aftensmad, når man har kunkurrencer på et typisk måltids tidspunkt. ]]> 2018-05-22 16:31:23 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758044 Mad efter stævner https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758105 2018-05-22 16:31:34 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758105 https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758194 2018-05-22 16:31:52 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758194 At spise nok morgenmad https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758223 Er ikke sulten om morgenen ]]> 2018-05-22 16:31:57 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758223 Bliver sløv af sukker https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758543 2018-05-22 16:32:53 UTC https://padlet.com/jannie_082/7zm46glyo8ro/wish/262758543