https://padlet.com/ashleylucio12345/7z96jvwkes93 What’s it means to me? en-us 2017-11-08 15:11:07 UTC 2026-01-30 16:09:31 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204859732 Exercise for me is a workout to improve health and fitness. It’s a way to stay active and requires physical effort.]]> 2017-11-08 15:23:39 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204859732 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204868115 2017-11-08 15:35:29 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204868115 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204869564

40 back kicks

40 mountain climbers 

40 high knees

40 Ab bikes

15 tunk jumps

15 burpees

REPEAT 3 TIMES!!!!

]]> 2017-11-08 15:37:56 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204869564 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204872548 I exercise to stay healthy and active :) ]]> 2017-11-08 15:42:43 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204872548 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204873144 My Older cousin influence me to exercise because she’s a physical trainer and she helped me with my workouts. ]]> 2017-11-08 15:43:41 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/204873144 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205086734 I would talk to them trying to inspire them that exercising doesn’t only mean staying healthy and having a good body but it helps by having a positive mind,positive vibes and positive life !!! Makes you forget about things like problems. It can even reduce stress!!!!It’s also fun to workout, and I can even be your workout partner !!! I promise it will be worth it at the end of the day, you won’t regret it ]]> 2017-11-08 22:47:54 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205086734 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205088399 http://www.cdc.gov/physicalactivity/basics/pa-health/index.htmhttp://www.cdc.gov/physicalactivity/basics/pa-health/index.htm]]> 2017-11-08 22:59:42 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205088399 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205089377 2017-11-08 23:06:17 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205089377 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205089442 2017-11-08 23:06:44 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205089442 ashleylucio12345 https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205118007

Running

Jogging

Cycling

Walking

Lifting weights

]]> 2017-11-09 02:38:12 UTC https://padlet.com/ashleylucio12345/7z96jvwkes93/wish/205118007