The Kindest Judge of All by Megan Durham

Example for Reframe:

meganallisondurham — 2024-04-25 14:04:34 UTC

"Your tone was extremely harsh and out of tune in sections."

What might be a more compassionate reframe?

Embodied Word Association

meganallisondurham — 2024-04-25 14:07:35 UTC

Notice how the following words land in your body--do you get an immediate sense of "yes!," "no!," or "neutral/no reaction"? Notice where in your body these reactions are located--jaw, neck, chest, abdomen, lower back, etc. Are these places and feelings familiar?

Diaphragm

Supported

Breathy

Ribs

Tension

Sharp

Pushed

Strained

Standards

Tongue

Adjudicator

Pitch

Space

Feel

Rubric

Technique

Legato

Fach

About Rebecca

meganallisondurham — 2024-04-25 14:07:45 UTC

Langue Re-frames/Scripts

meganallisondurham — 2024-04-25 14:11:35 UTC

I am noticing...

What would it feel like if...?

I am curious about...

Have you considered...?

I wonder what/how...?

Would ____ feel possible?

What if...?

I'd love to know more about...

About Megan

meganallisondurham — 2024-06-19 18:00:48 UTC

Reframe

2024-06-30 12:08:38 UTC

I really love your song! I can tell you love it too! Consider experimenting with warmer vocal colors.