Made2Move by Conor Hegarty https://padlet.com/117426336/7yo2flz1lmmh en-us 2019-10-25 18:22:30 UTC 2025-12-19 14:45:04 UTC hello@padlet.com 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/402755911 2019-10-25 19:21:21 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/402755911 Description 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/402756489 Name -  John Murphy
Age - 22
John is a 3rd year student BIS student. 
He is not very confident.
John is not a very active individual and spends the majority of the day sitting down or looking at a computer. 
John used to play GAA but lost interest because of the competitive nature of it. Since coming to college he became more inactive. He prefers going on nights out with his friends. 
He would occasionally go to the gym. 
John has a very poor diet because of the college lifestyle. ]]> 2019-10-25 19:22:59 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/402756489 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/402760470 2019-10-25 19:33:06 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/402760470 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/404521945 2019-10-30 15:33:39 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/404521945 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/404734808 2019-10-30 21:18:25 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/404734808 Needs 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/404735062 John needs to improve health related fitness components for the benefit of his lifestyle and health.  
He specifically wants to focus on cardiovascular fitness and strength. 
John needs motivation and encouragement to exercise.
His diet also needs a lot of work and this will contribute to his overall health and well being indicators increasing. 
John also needs to become more sociable. ]]> 2019-10-30 21:19:17 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/404735062 Insights 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/404737204 John wants to become fitter and more comfortable in his own body so that his confidence improves. 
John has a family wedding coming up in the summer and wants to be in better shape for that.
He wants to become more sociable so he can exercise with others.]]> 2019-10-30 21:27:20 UTC https://padlet.com/117426336/7yo2flz1lmmh/wish/404737204 Training and Nutrition 117426336 https://padlet.com/117426336/7yo2flz1lmmh/wish/406524924  John's training plan is designed to suit his level of physical ability and help to improve it. 
All forms of exercise will improve his mental health and physical well being and help to decrease stress anxiety and depression.  
The strength training should improve his overall strength. If it is done twice a week his body composition will also improve overtime.
The rest and recovery days will ensure he gets adequate time to recover as well as helping to prevent injuries. 

As well as providing John with an exercise plan I also decided to provide him with relevant basic information on nutrition and diet. 
John admitted to having a poor diet and that he often neglects his nutritional needs. 
I believe that this has major impact on his exercise in terms of ability to perform it and also recovery. 
By following the basic food pyramid and trying to consume adequate amount of water this should help to improve his overall mood and energy. 

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https://padlet.com/117426336/7yo2flz1lmmh/wish/506513512 Storyboard Template https://padlet.com/117426336/7yo2flz1lmmh/wish/508445501
Welcome to my Made2Move Padlet. The layout of it consists of three sections.

The first section directly underneath consists of case study of my mentee along with information on his training plan and nutrition .

Section two to the rights has weekly information and content covered. 

Section three which is directly below section two has a critique on my role as a MoveMentor, how the Made2Move club might translate into a school or community setting and the bibliography.  

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