https://padlet.com/MrsSporter/7y036nzr00az Student evidence from being physically active for 40 minutes en-us 2017-11-01 00:19:01 UTC 2023-10-14 06:35:09 UTC hello@padlet.com MrsSporter https://padlet.com/MrsSporter/7y036nzr00az/wish/202351865 2017-11-01 00:20:03 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/202351865 bar0068 https://padlet.com/MrsSporter/7y036nzr00az/wish/203506475 I did two HIIT workouts. I forgot to include my heart rate before the warm up, which lasted about 5 minutes.]]> 2017-11-04 06:53:07 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203506475 https://padlet.com/MrsSporter/7y036nzr00az/wish/203582848 Gym
Included images are my warm ups.
Thought it would be excessive to film myself in the gym so i took pictures of time of arrival and departure. 
For additional context, it was arm day !!!]]> 2017-11-05 01:09:09 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203582848 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583075 Arrival to Gym]]> 2017-11-05 01:16:15 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583075 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583079 Rowing Times]]> 2017-11-05 01:16:24 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583079 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583080 Departure from Gym]]> 2017-11-05 01:16:24 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583080 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583090 Treadmill Times ]]> 2017-11-05 01:16:44 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583090 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583214 I did Yoga ]]> 2017-11-05 01:21:35 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583214 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583282 Yoga 2/3]]> 2017-11-05 01:24:00 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583282 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583310 I did my physiotherapy exercises for 40 min and recorded my moderately high heart rate. ]]> 2017-11-05 01:24:57 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583310 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583447 The exercises]]> 2017-11-05 01:29:04 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583447 https://padlet.com/MrsSporter/7y036nzr00az/wish/203583678 Yoga 3/3]]> 2017-11-05 01:37:16 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203583678 https://padlet.com/MrsSporter/7y036nzr00az/wish/203591270 I did a 40 minute dance workout and recorded my heart rate before and after. ]]> 2017-11-05 05:51:40 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203591270 https://padlet.com/MrsSporter/7y036nzr00az/wish/203591325

]]> 2017-11-05 05:53:52 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203591325 https://padlet.com/MrsSporter/7y036nzr00az/wish/203708081 I did the cardio dance workout and pilates. I recorded my heartbeat at 10 minutes, 20 minutes, 30 minutes and 40 minutes]]> 2017-11-06 00:59:39 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203708081 rahuel_v https://padlet.com/MrsSporter/7y036nzr00az/wish/203717815 i did the 1000 steps as my exercise for DDD.
I included a screenshot of the steps taken and the distance i walked.
Approx time taken 3 hrs 
 ]]> 2017-11-06 02:17:17 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203717815 https://padlet.com/MrsSporter/7y036nzr00az/wish/203737353 2017-11-06 05:07:41 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203737353 https://padlet.com/MrsSporter/7y036nzr00az/wish/203739738 I did a 4.5km run which took me 3 minutes. I couldn't find an app (cause my phone is old now and no apps from the app store work anymore), but I took a measurement of my normal running route using google maps. I also stretched before and after, making up the 40 minutes.


]]> 2017-11-06 05:26:35 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203739738 https://padlet.com/MrsSporter/7y036nzr00az/wish/203793068 I rode my bike around the neighbourhood as my exercise for approximately 40 mins. The details of the bike ride is below in the screenshot of the app I used: Strava.]]> 2017-11-06 09:57:38 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203793068 https://padlet.com/MrsSporter/7y036nzr00az/wish/203818461 I did a 40 min dance workout and recorded my heart rate at the beginning, middle and end of the workout. ]]> 2017-11-06 11:34:35 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/203818461 https://padlet.com/MrsSporter/7y036nzr00az/wish/204163715 Yujin Im

]]> 2017-11-07 00:00:35 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204163715 https://padlet.com/MrsSporter/7y036nzr00az/wish/204181529 This is my 40 minutes walking around my block, I couldn’t change the miles to km but I did 2.46km]]> 2017-11-07 01:56:34 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204181529 https://padlet.com/MrsSporter/7y036nzr00az/wish/204182382 Summary of my 40min walk

]]> 2017-11-07 02:02:15 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204182382 crn0002 https://padlet.com/MrsSporter/7y036nzr00az/wish/204196758 I completed a 40-minute run.]]> 2017-11-07 03:47:45 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204196758 https://padlet.com/MrsSporter/7y036nzr00az/wish/204198017 I did two 20 minute cardio workout and recorded my heart rate  ]]> 2017-11-07 03:58:50 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204198017 https://padlet.com/MrsSporter/7y036nzr00az/wish/204211249 I did two 20 minute cardio workouts. I recorded my heart rate (the app wasn't working so sometimes my heart rate decreased before I could record it :)) ]]> 2017-11-07 06:13:08 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204211249 https://padlet.com/MrsSporter/7y036nzr00az/wish/204215375 2017-11-07 06:44:40 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204215375 https://padlet.com/MrsSporter/7y036nzr00az/wish/204270316 I went for a run.]]> 2017-11-07 10:26:00 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204270316 https://padlet.com/MrsSporter/7y036nzr00az/wish/204284923 I did the normal physio exercises (I forgot to measure my heart rate at the beginning so I did it a couple hours later)]]> 2017-11-07 11:19:29 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204284923 https://padlet.com/MrsSporter/7y036nzr00az/wish/204291785 I did 40 minute workout]]> 2017-11-07 11:45:41 UTC https://padlet.com/MrsSporter/7y036nzr00az/wish/204291785