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      <title>Me and My Wellness by Micah Rowe</title>
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      <description>How I take care of myself</description>
      <language>en-us</language>
      <pubDate>2020-09-03 13:57:11 UTC</pubDate>
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         <title>How I take care of my wellness</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717923155</link>
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         <pubDate>2020-09-03 13:58:42 UTC</pubDate>
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         <title>My Wellness</title>
         <author>mrowe87</author>
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         <pubDate>2020-09-03 14:00:22 UTC</pubDate>
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         <title>PE/Health teachers</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717936293</link>
         <description><![CDATA[<div>I belong to a group of friends who are all PE and Health teachers.  I'm proud to be a part of this group.  We are all fantastic teachers and try our best to instill in our students the same love of health, fitness, physical activity, to never give up and to always try our best!<br><br></div>]]></description>
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         <pubDate>2020-09-03 14:02:08 UTC</pubDate>
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         <title></title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717936395</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:02:10 UTC</pubDate>
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         <title>Covid 19 pandemic</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717947719</link>
         <description><![CDATA[<div>This global health crisis has strongly influenced me in many different aspects of my life.  In the first 2-3 months of the lockdown I spent a lot of time in my apartment and not getting a lot of physical activity.  I noticed my physical health started to decline rapidly due to my sedentary behaviors and so recently I've changed my lifestyle and made fitness a more important part of my life again.  I'm proud of this change, I've been running a lot, exercising a lot, playing a lot of sports, and eating well!<br><br></div>]]></description>
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         <pubDate>2020-09-03 14:04:58 UTC</pubDate>
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      <item>
         <title></title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717978006</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:12:20 UTC</pubDate>
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         <title>Group/Community</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717989234</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:15:05 UTC</pubDate>
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      <item>
         <title>Significant Event</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/717991256</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:15:36 UTC</pubDate>
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      <item>
         <title></title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718005021</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:18:56 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718005021</guid>
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      <item>
         <title>Values</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718005444</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 14:19:03 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718005444</guid>
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         <title>Perseverance</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718007190</link>
         <description><![CDATA[<div>I had an amazing teacher who recognized my potential, taught me the importance of attitude, always trying my best, and never giving up.  This is called perseverance.  Thanks Mr. Jefferson!  I'll never forget you!<br><br></div>]]></description>
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         <pubDate>2020-09-03 14:19:25 UTC</pubDate>
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         <title></title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718024408</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:23:18 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718024408</guid>
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      <item>
         <title>Relationships</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718026047</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:23:38 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718026047</guid>
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      <item>
         <title>Joy</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718028339</link>
         <description><![CDATA[<div>I'm a much different person because of all of the people in my life.  There are too many to list.  This person in particular, Luke has influenced me to choose happiness.  Things happen to us outside of our control and it's ok to feel sad or upset, but on a daily basis I believe ultimately that we choose to be happy or not.  Luke reminded me that "life is too serious to take too seriously" and to enjoy the moment, wherever I am, whatever I'm doing.  My mental, emotional and even spiritual wellbeing has been strongly influenced because of him.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 14:24:08 UTC</pubDate>
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      <item>
         <title>6 Parts of Wellness</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718043163</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 14:27:37 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718043163</guid>
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      <item>
         <title>Low Physical Moment</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718166555</link>
         <description><![CDATA[<div>too much Netflix and chilling</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-03 14:58:15 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718166555</guid>
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         <title>High Physical Moment</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718168887</link>
         <description><![CDATA[<div>ran a marathon in Guam<br><br></div>]]></description>
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         <pubDate>2020-09-03 14:58:52 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718168887</guid>
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      <item>
         <title></title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718192721</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-03 15:04:54 UTC</pubDate>
         <guid>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718192721</guid>
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      <item>
         <title>High Spiritual Moment</title>
         <author>mrowe87</author>
         <link>https://padlet.com/mrowe87/7xyrfg68d19qwfrs/wish/718193914</link>
         <description><![CDATA[<div>made it up a very difficult climb</div>]]></description>
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         <pubDate>2020-09-03 15:05:12 UTC</pubDate>
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         <title></title>
         <author>mrowe87</author>
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         <pubDate>2020-09-04 00:19:24 UTC</pubDate>
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         <title></title>
         <author>mrowe87</author>
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         <pubDate>2020-09-04 00:24:04 UTC</pubDate>
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         <title></title>
         <author>mrowe87</author>
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