Nick, Ricky, Reid, and John by Nick Martin https://padlet.com/nicholas_marti1/Nutrition101 Nutrition en-us 2014-11-06 17:27:22 UTC 2023-03-16 18:41:22 UTC hello@padlet.com http://d20uo2axdbh83k.cloudfront.net/20141106/076edac97f5911e7e2054ea1da65bc70/thK3Z7BPW3.jpg 1.  Number of calories per day for boys and girls nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40088735 Boys: 1800-3200

Girls: 1800-2400

]]> 2014-11-06 17:45:06 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40088735 2. Number of carbs, proteins, and fats needed in your diet every day nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40089592  310 grams carbs

 50 grams of protein

 70 grams of fat

]]> 2014-11-06 17:47:52 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40089592 3. The six classes of nutrients nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40090181  1. Carbs

 2. Proteins

 3. Fats

 4. Water

 5. Vitamins

 6. Minerals

]]> 2014-11-06 17:50:03 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40090181 4. Where you get proteins from nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40090968  Meat, beans, nuts, and dairy products

]]> 2014-11-06 17:52:37 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40090968 5. Where you get carbs from nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40091290  Sugars, starches, and fibers

]]> 2014-11-06 17:53:53 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40091290 6. Where you get fiber from and why it's important nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40091651  Fruits and whole grains

 Important for digestion

]]> 2014-11-06 17:55:33 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40091651 7. Difference between saturated and unsaturated fats nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40092388  Saturated: solid at room temperature

 Unsaturated: combined with other substances

]]> 2014-11-06 17:58:45 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40092388 8. What simple carbs are nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40849038  Sugars

 Examples: table sugar, corn syrup,

fruit juice, candy, cake, etc
]]> 2014-11-13 00:04:13 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40849038 9. What complex carbs are nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40851005   Glucose

 Examples: fruits, vegetables, certain types of bread, etc. 

]]> 2014-11-13 00:37:39 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40851005 10. Example of a healthy meal nicholas_marti1 https://padlet.com/nicholas_marti1/Nutrition101/wish/40852342  Breakfast

  • One serving of oatmeal.
  • One-half cup strawberries.
  • A tablespoon or two chopped nuts.
  • A glass of orange juice.
]]> 2014-11-13 00:55:33 UTC https://padlet.com/nicholas_marti1/Nutrition101/wish/40852342