https://padlet.com/mrdaniels2/7xninkcbkqxe08x3 en-us 2023-02-13 12:52:09 UTC 2023-05-08 11:43:31 UTC hello@padlet.com mrdaniels2 https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491104412 I will be able to do 2 pull-ups by June. I will accomplish this by bench pressing and doing pushups.]]> 2023-02-22 12:48:18 UTC https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491104412 mrdaniels2 https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491104678 I will be able to run a mile in under 12 minutes by June 2022. I will accomplish this by running on the treadmill and the practice pacer test]]> 2023-02-22 12:48:31 UTC https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491104678 mrdaniels2 https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491105121 I will be able to improve my muscle soreness do by using the foam roller and stretching ]]> 2023-02-22 12:48:53 UTC https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2491105121 mrdaniels2 https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2514304890 5 bench press reps
Foam roller]]> 2023-03-13 12:12:23 UTC https://padlet.com/mrdaniels2/7xninkcbkqxe08x3/wish/2514304890