<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Upper Sec Level Goal Settings by 雅玄 Choo Gladys</title>
      <link>https://padlet.com/msgladys/uppersecGS</link>
      <description>Let&#39;s work towards our goals with growth mindset!</description>
      <language>en-us</language>
      <pubDate>2022-02-23 13:56:38 UTC</pubDate>
      <lastBuildDate>2025-09-26 11:48:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3c6.png</url>
      </image>
      <item>
         <title>8 areas in our life that we can improve on</title>
         <author>msgladys</author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2062644789</link>
         <description><![CDATA[<div><br></div><ol><li>Academics</li><li>Social life&nbsp;(friends)</li><li>Sports and exercise</li><li>Healthy eating</li><li>Family&nbsp;</li><li>Hobbies and interests</li><li>Screen time</li><li>Long-term plans</li><li>佛堂</li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-23 14:05:01 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2062644789</guid>
      </item>
      <item>
         <title>Prompts</title>
         <author>msgladys</author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2062668047</link>
         <description><![CDATA[<ul><li>List down the goals in the different areas</li><li>What are the steps you can take to reach your goal? (process &amp; frequency)</li><li>How do you want to apply a growth mindset to achieve your goals? (eg. When you meet with failure, what is the next step to take?)</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-23 14:16:58 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2062668047</guid>
      </item>
      <item>
         <title>Travel around the world</title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067862610</link>
         <description><![CDATA[<div>No&nbsp;matter how Putin wants to start a war or Omnicron delta virus, he will never be able to destroy my dream. I am endemic. I can still go to space.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:24:23 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067862610</guid>
      </item>
      <item>
         <title>The process is YOLO!</title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067862820</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:24:50 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067862820</guid>
      </item>
      <item>
         <title>佛堂</title>
         <author>msgladys</author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067863569</link>
         <description><![CDATA[<div>Read more 道书<br>- Identify interested topics and find the book<br>- Read it every morning during breakfast<br>- Try to note down thoughts while reading the book</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:26:55 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067863569</guid>
      </item>
      <item>
         <title>When meet with failure, fight in a YOLO way. </title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067863585</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:26:59 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067863585</guid>
      </item>
      <item>
         <title>To get a MSC in professional accountancy </title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067863808</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:27:35 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067863808</guid>
      </item>
      <item>
         <title>In order to reach the goals, social life must be limit to this group and family. </title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864127</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:28:31 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864127</guid>
      </item>
      <item>
         <title>Screen time</title>
         <author>msgladys</author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864233</link>
         <description><![CDATA[<div>USE LESSER PHONE!<br>- reduce urge to check social media when bored...... (time waster!)<br>- find something to do when bored instead! </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:28:43 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864233</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864289</link>
         <description><![CDATA[<div><strong>1. Academics&nbsp;</strong></div><div>Get higher GPA than last year .<br><br><br><strong>2. Social life (friends)</strong><br>Hang out more with friends after covid</div><div><br><br><strong>3. Sports and exercise</strong><br>Start to exercise ( starting with 1 hour per day )<br><br><br><strong>4.Healthy eating</strong><br>Start to eat breakfast <br><br><br><strong>5. Family </strong><br>Spent more time with family than staying in my room <br><br><br><strong>6. Hobbies and interests</strong><br>Practice more on my piano skill<br><br><br><strong>7.&nbsp; Screen time</strong><br>Try to cut down 3 hour per day <br><br><br><strong>8. Long-term plans</strong><br>Not sure for now <br><br><br><strong>9. 佛堂</strong></div><div>Go to 佛堂 whenever there is a chance to&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:28:50 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864289</guid>
      </item>
      <item>
         <title>My body can auto pilot and become fit without exercise. </title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864631</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:29:23 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864631</guid>
      </item>
      <item>
         <title>Screen time-monk mode</title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864777</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:29:46 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864777</guid>
      </item>
      <item>
         <title>Fotang is life. Life is fotang. </title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067864935</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:30:12 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067864935</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067865526</link>
         <description><![CDATA[<div>1. <strong>Academics</strong><br>-Improve on my Chinese<br>-Try and aim for an A2 for all my subjects <br>-GPA of around 3.5?<br>Steps: Do more practices for all the relevant subjects <br>2. <strong>Screen Time</strong><br>-Maybe lower my usage for social media (Instagram, TikTok)<br>-screen time of max 4-5 hours<br>Steps: Add the screen time function in my phone to remind myself <br>3. <strong>Personal wellbeing </strong><br>-maintain the habit of sleeping at 9-10 plus on weekdays&nbsp;<br>Steps: Push yourself to finish all tasks needed to do earlier in the day, so that I can be able to go to sleep early</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:31:40 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067865526</guid>
      </item>
      <item>
         <title>8 areas in our lives we can improve</title>
         <author>jylee13699</author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067865884</link>
         <description><![CDATA[<div>1. Nil for now<br>2. Spend time with friends on their birthdays<br>3. Exercise at least twice a week<br>4. Limit eating of junk food to twice a week<br>5. Have dinner with family every night if possible<br>6. idk<br>7. Reduce usage of social media (ig and tiktok)<br>8. Do well in uni<br>9. Participate actively in events that hx is involved in<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:32:38 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067865884</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067866265</link>
         <description><![CDATA[<div>1.For academics i want to improve my English from D7 to C6 which i can read newspaper for a least one hours everyday.&nbsp; &nbsp;&nbsp;<br><br>2.For screen time I want to reduce my screen time.As if there is no school next day,i will be using my phone or watching TV for more the 16 hours. I can reduce my screen time by keeping my phone away for a few hours to do my own things ans sleep early.&nbsp;<br><br>3.For social life I want to have more friends as i did not talk to people in my class so I wanted to speak up which i can try to speak to others classmates to improve my social life .<br><br>4.For sport and exercise ,I want to do more exercise as I dont like sports from young so I am weak at every sports . I will try to do more sport .<br><br>5.For healthy eating ,I want to eat healthy as I did not eat breakfast&nbsp;<br><br>6.For family, i want to spend more time with them.We did not do a lot of things together as we did not have a lot of time speeding together.<br><br>7.For hobbies and interests I want to have some hobbies as my hobbies&nbsp; needed screen time but i want to spend less time on screen.&nbsp;<br><br>8. For long-term-plans , I want to study hard for N level and get into poily .<br><br>9. For 佛堂 I want to remember the things that i needed to remember and not to make wrong.<br><br></div><div><br>&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:33:43 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067866265</guid>
      </item>
      <item>
         <title>Julian</title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067866398</link>
         <description><![CDATA[<div>1. Learn the basics of python programming<br>2. Have at least 1 activity/outing with my colleagues/friends during the weekend <br>3. At least workout 1hr per day for 4-6 days a week<br>4. No salt lunches for 2-3days during weekdays<br>5. Accompany my mother to shop for groceries at least 2 times a month during the weekend.<br>6. Set aside 60 mins every night to brush up on my Korean language skills<br>7. Stop using phone/laptop 30 mins before bed<br>8.&nbsp;<br>9. Don't do OT on days where there is 庆祝 &nbsp;&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:33:58 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067866398</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067868088</link>
         <description><![CDATA[<ol><li>Academics Get an overall grade of A for all subjects except for English as B. I can do this by revising my work, which I have learned every school day for 1h and every weekend for 1.5h, when I feel tired and want to give up, I would rest a little to not make me feel too stress and so could go on.</li><li>Social life (friends) After changing class in sec 3, I aim to be friends with most of the people in the new class, I will be more friendly and helpful. I can do this by talking to more people usually and interacting with new people more.</li><li>Sports and exercise I would exercise more by doing 20 push-ups a day and jogging for 1h on Friday and playing basketball on Saturday.&nbsp;</li><li>Healthy eating I will try to eat healthier by eating fruits and vegetables for each meal and not eating deep-fried food so often. In school, I will add more vegetable in my meal so that I could be more healthy.</li><li>Family, I will be taking care of my brother more often and talking to my parents more</li><li>Hobbies and interests I would want to learn how to solve a 4 by 4 cube by this year and get the timing of my 3x3 to under 20 seconds. I will do this by learning more techniques and practicing more on it</li><li>Screen time Lower my screen time from 5h a day to 4h</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:38:17 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067868088</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/msgladys/uppersecGS/wish/2067869190</link>
         <description><![CDATA[<div>1. Academics<br>Pass my N levels<br><br><br><br>2. Social life(friends)<br>Get even closer with them<br><br><br><br><br>3. Sports and exercise<br>play more basketball<br><br><br><br><br>4. Healthy eating<br>try to eat breakfast b4 sch<br><br><br><br>5. Family&nbsp;<br>spent more time on them<br><br><br><br>6. Hobbies and interests&nbsp;<br>practice more on my basketball and improve on it to be better<br><br><br><br><br>7. Screen time&nbsp;<br>try to spent lesser time on it<br><br><br><br><br>8. Long term plan&nbsp;<br>not sure yet<br><br><br><br><br>9. 佛堂<br>participate more when have chance</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-27 02:41:10 UTC</pubDate>
         <guid>https://padlet.com/msgladys/uppersecGS/wish/2067869190</guid>
      </item>
   </channel>
</rss>
