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      <title>¡Eat healthy! by Adrian Romero</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2018-02-03 21:47:46 UTC</pubDate>
      <lastBuildDate>2025-11-23 12:47:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>RECIPE:</title>
         <author>adrianromeroarroyo29</author>
         <link>https://padlet.com/adrianromeroarroyo29/7x18h9d453fz/wish/227795168</link>
         <description><![CDATA[<div>J: ¡Hi Hanzel!<br><br></div><div>H: Hi Juan, Can you help me?<br><br></div><div>J: Of course, Do you want to eat healthy? We can help you.<br><br></div><div>-Quesadillas with Huitlacoches.<br>&nbsp;°Ingredients:<br><br></div><div>- A kilogram huitlacoches.<br><br></div><div>- A can of corn kermels.<br><br></div><div>- 300 gram meat of pork.<br><br></div><div>- 1 piece chilli huachinango.<br><br></div><div>-1/2 half onion.<br><br></div><div>-1 branch of epazote.<br><br></div><div>-1 kilogram tortillas.<br><br></div><div>- A quart quesillo.<br><br></div><div>&nbsp;<br><br></div><div>°Preparation:<br><br></div><div>1) First cut the meat in litle pieces.<br><br></div><div>2) Chop the onion and chilli.<br><br></div><div>3) Fry the meat with can kermels and pinch of salt.<br><br></div><div>4) After add the onion, the chilli huachinango, the Branch of epazote and the huitlacohes.<br><br></div><div>5)&nbsp; Simmer for 20 minutes with top.&nbsp;<br><br></div><div>6) In the frying pan simmer the tortillas and add quesillo for melt.<br><br></div><div>7) Finally add mix of huitlacoches in the tortillas with quesillo.<br><br></div><div>J: Ok thanks Friends.<br><br></div>]]></description>
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         <pubDate>2018-02-03 21:50:35 UTC</pubDate>
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         <title>UTENSILS:</title>
         <author>adrianromeroarroyo29</author>
         <link>https://padlet.com/adrianromeroarroyo29/7x18h9d453fz/wish/227795298</link>
         <description><![CDATA[<div>-Frying pan.<br>-Bowl.<br>-Dish<br>- Knife.<br>-Spoon.<br>- Cutting board.</div>]]></description>
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         <pubDate>2018-02-03 21:52:18 UTC</pubDate>
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         <title></title>
         <author>adrianromeroarroyo29</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-02-03 21:53:41 UTC</pubDate>
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         <title></title>
         <author>adrianromeroarroyo29</author>
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         <pubDate>2018-02-03 21:55:02 UTC</pubDate>
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      <item>
         <title>BENEMÉRITA UNIVERSIDAD AUTÓNOMA DE PUEBLA.</title>
         <author>adrianromeroarroyo29</author>
         <link>https://padlet.com/adrianromeroarroyo29/7x18h9d453fz/wish/227795538</link>
         <description><![CDATA[<div>Diana Meneses Sánchez.<br>Patricia Castelán Dolores.<br>Abdiel Quintero Tepoxtecatl.<br>Derwin Adrian Romero Arroyo.<br>B-l-1</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-02-03 21:56:07 UTC</pubDate>
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      <item>
         <title></title>
         <author>adrianromeroarroyo29</author>
         <link>https://padlet.com/adrianromeroarroyo29/7x18h9d453fz/wish/228402102</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-02-06 00:39:09 UTC</pubDate>
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      <item>
         <title></title>
         <author>adrianromeroarroyo29</author>
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         <pubDate>2018-02-06 00:42:09 UTC</pubDate>
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