https://padlet.com/acha13/7wv75w2qfhqcj3d5 en-us 2023-08-03 00:43:09 UTC 2023-09-08 10:27:44 UTC hello@padlet.com acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2655092116 2023-08-03 00:46:02 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2655092116 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2655092605 2023-08-03 00:47:04 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2655092605 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2663950079 If you don't drink enough water, it can have an impact on your Sporting Performance, Health and Wellbeing these are 


If You don't drink enough water there can be a lot of negative physical impacts to your body can be decreasing your endurance time   endurance time is like when you exercise the amount of time that you can exercise for many of the negative effects of not drinking enough water can effect your sporting performance too. 




Not drinking enough water can also effect  our health and wellbeing too, not drinking enough water can lead too diseases and mental effects too 
so in conclusion water have effects on our sporting performance and health and wellbeing

]]> 2023-08-17 00:37:10 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2663950079 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2668576658 The Benefits of staying hydrated  on sporting performance and health + wellbeing are many  here are a few.

Effects staying hydrated can have on your  sporting performance is that drinking enough water can help maintain your concentration and performance, drinking enough water can also increase your endurance and prevent excessive rises in body temperature.

Effects  staying hydrated  can have on your health and wellbeing is the fact that as shown above it can help maximize your physical performance but staying hydrated can also help you in other areas like the fact that staying hydrated can significantly affect energy levels and brain function and staying hydrated can also help headaches.

In Conclusion Staying Hydrated can help your health, wellbeing and sporting performance]]> 2023-08-22 08:56:23 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2668576658 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319425 2023-08-29 23:09:05 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319425 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319573 2023-08-29 23:09:23 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319573 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319751 2023-08-29 23:09:42 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677319751 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677320013 2023-08-29 23:10:11 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677320013 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677342130 The risk nutrients for us are the nutrients of 
Sodium:  If to much  sodium is consumed your blood pressure will increase, which increases the risk of developing heart and  kidney problems.

Sugar:  Sugar can impact our bodies in bad ways these impacts are the fact that, sugar makes your organs fat, Sugar can lead to heart disease,  Sugar can also lead to higher chloresterol, Sugar is linked to alzheimers and Sugar can get you addicted to it and it can make you depressed.


Saturated Fat: Saturated Fats can lead to several heart disorders, and high cholesterol 
there are several risk nutrients that can lead to bad things this is why Risk nutrients are bad for us and we should avoid them





]]> 2023-08-29 23:43:56 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2677342130 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684116103 Three Micro Nutrients are Vitamin C,  Vitamin D, Iron. 

Vitamin C can reduce your risk of chronic disease, might help manage blood pressure, and may lower your risk of heart disease. Healthy Food Sources could Be Oranges 


Vitamin D can help fight disease , helps regulate mood and depression, Supports weight. Healthy Food sources could be  fish

Iron supports energy , mental and physical performance,  athletic performance .  Healthy Food sources could be  Meat]]> 2023-09-05 02:48:04 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684116103 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684125494 A sample meal that includes the macronutrients needed for performance, 

Turkey Burgers with warm relish , the dish has 258 calories,23 grams of protien,10 grams of carbs, 13 grams of fat , 3 grams of fiber. 

The dish's ingredients are 

• Ground turkey seasoned with a little salt & pepper
• 1 medium onion
• 1 red bell pepper thinly sliced
• 3 cups red cabbage shredded
• 1 tablespoon olive oil
• ¼ cup balsamic vinegar
• ¼ teaspoon garlic salt
• 4 large leafs of lettuce

]]> 2023-09-05 02:54:19 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684125494 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684133327  Protein can help your muscles grow which helps optimal performance, Carbohydrates give you a lot of energy, Fats give you energy for backups when you run out of energy
 ]]> 2023-09-05 02:59:11 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684133327 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684147395   ]]> 2023-09-05 03:07:54 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684147395 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684147841 2023-09-05 03:08:14 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684147841 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684150645 2023-09-05 03:10:16 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684150645 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684151122 2023-09-05 03:10:35 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2684151122 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688538469 The Food Selection Model I chose is trying to be simple and visually pleasing and easily portrays healthy and unhealthy food in a way anyone can look at the pyramid and understand it.]]> 2023-09-07 09:49:20 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688538469 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688635430 The Information is presented with the healthy Foods that we should eat lots of in our diet at the bottom and foods that we should eat relatively small amounts of and outside of the pyramid near the top are things we should limit and at the bottom outside of the pyramid near the top there are things you should eat/ drink a lot of .]]> 2023-09-07 10:58:08 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688635430 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688666332 Some Challenges to the pyramid representation is that some people might not get how the pyramid works]]> 2023-09-07 11:28:22 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688666332 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688667349 The Foods are grouped together Based on what type of food they are and there healthiness]]> 2023-09-07 11:29:15 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2688667349 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2690504327 2023-09-08 10:26:43 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2690504327 acha13 https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2690505554 2023-09-08 10:27:44 UTC https://padlet.com/acha13/7wv75w2qfhqcj3d5/wish/2690505554