https://padlet.com/hyejinyang/7wts7odf415w8n27 en-us 2023-04-05 01:17:08 UTC 2026-01-18 03:14:20 UTC hello@padlet.com hyejinyang https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544343505 1. 필요할 때만 스마트폰을 사용한다.
2. 스마트폰에서 고개를 돌려 소중한 사람을 먼저 생각한다.]]> 2023-04-05 01:17:52 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544343505 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544415580 핸드폰 사용시간을 정해서 사용한다]]> 2023-04-05 02:10:11 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544415580 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544415678 1.핸드폰2시간안으로
2.필요할때만
3.적당히
4.그다음은 몰라
DRTT7FUYFGGUIPAERKOVUIER89AFUIWSHXRUIYNWXR789WYS89XAMYNDC78ANs RFB5WGUIOV]]> 2023-04-05 02:10:16 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544415678 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416044 1.적당히하자]]> 2023-04-05 02:10:24 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416044 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416328 1. 자신이 할 것을 우선으로 한 후에 스마트폰을 이용한다.
2. 하루에 1시간 30분 이하로 스마트폰을 사용한다.]]> 2023-04-05 02:10:38 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416328 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416575 3시간만사용11시에는끄기]]> 2023-04-05 02:10:51 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544416575 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417093 휴대폰 작작해]]> 2023-04-05 02:11:16 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417093 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417248 하루에 얼마나 할지 합리적인 시간으로 정하고 한다. 

]]> 2023-04-05 02:11:24 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417248 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417349 1.그냥 하지마
2.하지마
3.하루5시간사용

]]> 2023-04-05 02:11:28 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417349 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417399 1. 스마트폰 사용 시간을 정한다.]]> 2023-04-05 02:11:30 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417399 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417455 핸드폰 시간을 정해서 사용을 한다.]]> 2023-04-05 02:11:33 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417455 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417613 1. 10시 이후에는 랜드폰 사용하지 않기 
2. 2시간 이상 하지 않기]]> 2023-04-05 02:11:40 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417613 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417672 핸드폰 사용 시간을 정하고 실천하기
핸드폰을 적당히 하기

]]> 2023-04-05 02:11:43 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417672 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417717 1. 공부할 때나 휴대폰이 필요하지 않을 때에는 휴대폰을 주변에 놓지 않는다.
2. 휴대폰 시간을 정해서 사용한다.]]> 2023-04-05 02:11:46 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417717 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417949 1. 적당히하고 정보찾을때 쓰기

]]> 2023-04-05 02:11:59 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544417949 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418037 1.폰 사용 시간을 정하자]]> 2023-04-05 02:12:04 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418037 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418294 1 적당히 하자]]> 2023-04-05 02:12:18 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418294 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418349 1.핸드폰을 정해진시간까지 하면 핸드폰을 멈추는 어플 깔기]]> 2023-04-05 02:12:21 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418349 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418522 1. 적당히한다
2. 시간을 정해서 한다
3. 필요할 때만 한다]]> 2023-04-05 02:12:30 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418522 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418524 1.어머니께서 정해주신 시간으로 핸드폰 하기
2.눈 쉬는시간 갔기]]> 2023-04-05 02:12:31 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418524 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418687 핸드폰 사용시간 정하기

]]> 2023-04-05 02:12:40 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544418687 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419257 1.하루에 2시간정도만 하기
2.필요할때만 사용하기
3.10시에 핸드폰 끄기]]> 2023-04-05 02:13:09 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419257 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419310 1.12시에 휴대폰을 끄기
2.더하고 싶으면 걍하지마
3.걍 적당히 해라]]> 2023-04-05 02:13:12 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419310 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419344 1.핸드폰을 하는 시간을 정해놓고 한다.
2.핸드폰이 필요할때 사용한다.

]]> 2023-04-05 02:13:14 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419344 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419651 1.2시간 30분 이내로 하기
2.넘기면 강제로 셧다운을 시키자
3.양심적으로 행동하자
4.스스로 조절 못하는거면 심각한거니깐 휴대폰을 분질러버리자]]> 2023-04-05 02:13:32 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419651 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419689 2시간 이하로 휴대폰을 하고 웬만하면 휴대폰 말고 친구들과 놀기]]> 2023-04-05 02:13:33 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419689 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419785 1시간 이상 하면 부수기
2시간 이상 하면 부수기
3시간 이상 하면 부수기
4시간 이상 하면 부수기
5시간 이상 하면  부수기
6시간 이상 하면 부수기!

]]> 2023-04-05 02:13:38 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544419785 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420041 2023-04-05 02:13:53 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420041 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420486 1 자신이 해야할것을 한후 스마트폰을 사용하기
2 필요할만큼만 사용하기
3 시간을정해서 한다]]> 2023-04-05 02:14:16 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420486 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420847 2023-04-05 02:14:36 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420847 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420966 2023-04-05 02:14:43 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544420966 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544421562 2023-04-05 02:15:17 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544421562 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544421821 1. 할일을 다하고 핸드폰사용하기.
2. 시간정하기 .
3. 10시에 핸드폰 끄기.
4. 핸드폰 사용을 줄일수 있게 시간을 성정해서 시간돼면 폰끄기/알아서 꺼지게 설정하기.]]> 2023-04-05 02:15:31 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544421821 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544422067 1.핸드폰은 정보를 알려주는용도로만 사용한다.
2.쓰는시간을 정해놓고 사용한다.
3.10시이후에는 사용하지 않는다.
4.시간표를 짜논다.]]> 2023-04-05 02:15:42 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544422067 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544423488 1. 핸드폰 사용사간을 정하고 핸드폰에 중요한
공지나 안내가 있을때만 확인하고 자기주변에
핸드폰을 두지말기.
<핸드폰이하고싶을땐 다른걸해보기>
2.핸드폰 내는시간을 정하고 부모님께 내기
<전화나 중요한 문자가 오면 부모님이 잠간
확인하라고 주기>]]> 2023-04-05 02:16:49 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544423488 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544425657 매우 매우 엄청난 예술 작품임]]> 2023-04-05 02:18:50 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544425657 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544427996 2023-04-05 02:20:49 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544427996 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544428393 2023-04-05 02:21:11 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544428393 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544428629 2023-04-05 02:21:23 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544428629 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544430168 2023-04-05 02:22:33 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544430168 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544430878 2023-04-05 02:23:13 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544430878 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431580 2023-04-05 02:23:45 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431580 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431587 2023-04-05 02:23:45 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431587 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431979 2023-04-05 02:24:03 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544431979 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544432913 우리들의 미래]]> 2023-04-05 02:24:51 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544432913 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544433220 2023-04-05 02:25:08 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544433220 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544433926 2023-04-05 02:25:42 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544433926 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434013 2023-04-05 02:25:47 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434013 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434096 2023-04-05 02:25:51 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434096 https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434150 2023-04-05 02:25:54 UTC https://padlet.com/hyejinyang/7wts7odf415w8n27/wish/2544434150