8 Dimensions of Wellness Padlet by Kwang; Kayton Yiu Hang

What does health mean to me?

kayton01px20261_3 — 2023-11-03 02:16:28 UTC

Being able to do what everyone else can do
Mentally stable
Self confidence
Not being held back by yourself in any way.

8 Dimensions of Wellness:

kayton01px20261_3 — 2023-11-03 02:32:24 UTC

Social: 1

Intellectual: 2

Spiritual: 3

Physical: 4

Environmental: 5

Emotional: 6

Financial: 7

Occupational: 8

Strength: I think I am able to think and plan as well as speaking to people I am not familiar with.

Areas of growth: I need to be able to spend my time and money wisely, knowing what i should spend it on.

How do I manage my time?

kayton01px20261_3 — 2023-11-09 05:48:05 UTC

Writing down what I need to do
Making sure I'm not forgetting anything right before it needs to be done

What does my normal day look like?

kayton01px20261_3 — 2023-11-09 05:48:19 UTC

6:30-6:50: constantly waking up and snoozing my alarm

7:20-8:00: Bus ride to school

8:00-15:00: School

15:10-16:00: Bus ride

16:40-18:00: Homework

18:00-19:00: Dinner

19:00-20:00: Work if there's still more, chilling if not

20:00-23:00: Looking at phone

23:00-6:30: Sleeping

My Distractions

kayton01px20261_3 — 2023-11-09 05:48:32 UTC

Phone
Youtube
Games
TV
Food

Lesson 2: TM Homework:

kayton01px20261_3 — 2023-11-09 05:50:38 UTC

I have chosen TickTick because it lists out the homework I need to do, allowing me to write it down as well as adding details.

I will track this for 7 days and see how this app helps my ability to complete all my homework.

After 7 days. I have noticed that the app, TickTick helped with reminding me what homework I have and what they homework is.

kayton01px20261_3 — 2023-11-09 05:55:09 UTC

Lesson 3 - Note apps

kayton01px20261_3 — 2023-11-16 01:45:20 UTC

Sketchnoting method on paper/notebooks:

My goal is to be able to better understand my notes as well as making it more appeal, visually. I (right now) am not able to really understand what exactly I have learnt during class, forcing myself go back to the powerpoint used in class. I want to have my notes to be clear, and be able to understand them.

Reflection

kayton01px20261_3 — 2023-11-16 01:50:09 UTC

I wrote down the subjects where I have homework, then added details which I can see what exactly I need to do. This helps but isn't as convenient, so I would usually use my stickies app instead.

Describe Classroom

kayton01px20261_3 — 2023-11-16 02:10:31 UTC

There is a fish tank, acting as a wall or a window. One table, chairs in a circle, and a big screen.

Reflection

kayton01px20261_3 — 2023-11-16 02:22:54 UTC

Here I was able to write down or take note of what class I had homework in and had a small description, telling me what the homework is.

Reflection

kayton01px20261_3 — 2023-11-16 02:24:00 UTC

Here I wrote/typed out what I needed to do for my English class.

Sketchnoting - Math

kayton01px20261_3 — 2023-11-20 14:16:34 UTC

1) Is this helping my 'Note taking' goal ? Yes or no ?

Yes

2) What do I like about it and why ?

I like that it helps me visualise what I am going to do, for math specifically, this helps me understand what the question is and how I solved it correctly or incorrectly.

Sketchnoting - English

kayton01px20261_3 — 2023-11-20 14:17:56 UTC

1) Is this helping my 'Note taking' goal ? Yes or no ?

Yes

2) What do I like about it and why ?

I like that I can understand devices through images, this can help me understand if I don't understand what the definitions written means.

Sketchnoting- Biology

kayton01px20261_3 — 2023-11-20 14:20:06 UTC

1) Is this helping my 'Note taking' goal ? Yes or no ?

Yes

2) What do I like about it and why ?

I like that I am able to use images/drawings to represent genes, DNA, etc as I usually don't understand what it means.

Stress

kayton01px20261_3 — 2023-11-22 05:52:37 UTC

Padlet goals, questions and work to do:

What do you usually do when your stressed?

Watch shows, play games, procrastinate.
What works best for you when your stressed?

Doing what I should do instead of ignoring it.
Do you use any apps or social media to help ?

No.
Can we find and experiment with some apps which will help us when we feel stressed ?

yesh

Set yourself a stress goal and what would you like to achieve in a week ?

Do all my work/finish all my work before 10 pm so I can sleep earlier.

Reflection:

kayton01px20261_3 — 2023-11-29 01:22:54 UTC

App: Mindfulness

Reflection: It is very flexible, I am able to change the amount of time I want to spend meditating and before each meditation, it asks me about my stress levels to suit me better.

Stats

kayton01px20261_3 — 2023-11-29 01:46:43 UTC

Challenges:

No exercise
Not enough sleep
Bad scheduling

Solutions:

Start exercising
Set a screen time
Use pomofocus or any other scheduling apps

Amount of sleep

kayton01px20261_3 — 2023-12-05 06:25:34 UTC

Wednesday: 6

Thursday: 5.5

Friday 5

Sat: 5.5

Sun: 7

Mon: 3

kayton01px20261_3 — 2023-12-05 06:30:23 UTC

Focus for HRE 4

kayton01px20261_3 — 2023-12-05 06:40:39 UTC

Goal 1: Choose your 8 dimensions of wellness area:

What area of wellness will you focus on ?(E.g time management, stress, note taking, burnout or something else)
Time management
What is your goal for this area of wellness (Write in your padlet) ?
Sleep before 11pm every night, finishing my homework before then.
Choose an app which you can use to help track this and reflect on this every week after HRE 4 Class.
Notion

Goal 2: Your component of fitness:

20 minutes cardio session with smart watch (Record and post HR on padlet)
20 minutes - your component of fitness - Make a goal and (Use app and record) your progress.

What is your component of fitness ?

Muscular strength

What app will you use ?

Fitness buddy (first)

What will your goal be and why ?

One of my goals would be to be able to do 10 push-ups in a row, I am currently not able to do it very easily and want to be able to do so.

Warm-up

kayton01px20261_3 — 2024-01-23 06:51:14 UTC

Cardio

kayton01px20261_3 — 2024-01-23 14:36:14 UTC

I did jogging/walking for this 20min cardio. My heart rate did not go that high, I think I could spend more time jogging as I mostly ran here. I think I could instead do a few minutes (5-7) of jogging/running, then do 1 or 2 minutes of walking/speedwalking.

Workout-Circuit

kayton01px20261_3 — 2024-01-23 14:40:57 UTC

Here I walk mainly focusing on muscular endurance with a bit of muscular strength.

Warm-up

kayton01px20261_3 — 2024-01-23 14:43:24 UTC

Cardio

kayton01px20261_3 — 2024-01-23 14:45:13 UTC

For my cardio, I did jogging/walking on the treadmill. I mostly walked or jogged lightly which kept my heart-rate down. I think I could push myself next time to spend more time running instead of walking.

Workout-Fitness buddy-Beginner Core

kayton01px20261_3 — 2024-01-23 14:59:45 UTC

Today in my workout, I focused mainly on physical endurance, the exercises were not too difficult but got harder to do as the workout went on.

I do enjoy the workout because it focuses on only one part the body (that I chose). These exercise can also easily be changed to fit my level (for example, I had to do leg raises with my other knee up, to make it more difficult, I could keep it hovering above the ground. Another example is a bodyweight plank, to make this easier, I could either reduce the time spent doing the plank, go on my knees, or put my arms on a higher surface. I think through this I was able to adjust to have the right amount of intensity that both challenges me and doesn't hurt me. This workout does target the component of fitness I chose (muscular endurance).

The app gives me a list of exercise that I would do and the ideal amount of reps, sets, and rest times but I can still change this. But the app does not provide any easier or harder variations of an exercise. I do have my own cool-down (depending on what exercises I do) but the app does not provide this. I would recommend anyone who is at least a bit understanding of how to change an exercise to suit their level because this is the only thing this app lacks in other than a paywall for other exercises.

During my cardio however, I was not able to achieve 20 in the zone.

For my next HRE class, I would need to prepare a workout that targets muscular strength.

Warm-up + Cardio

kayton01px20261_3 — 2024-02-02 06:49:14 UTC

Workout - Downdog - Running

kayton01px20261_3 — 2024-02-02 15:21:25 UTC

Today I worked on this running program, Downdog. I enjoyed to workout as I usually don't work on my cardiovascular endurance. This is also a workout where the intensity is very changeable, where I can change the speed, taking a small break while staying active or increasing the speed. This workout focused on my choice of component of fitness, cardiovascular endurance. Downdog provided different levels of running abilities where there would be different speeds, inclinations, and break times which were given after inputting your weight, age, height, and experience. I was able to choose the perfect level for me, where I was both being challenged and not pushed further than my limits, being able to continue running/jogging the whole time (with breaks). The app did not provide a cooldown but I had my own plan, walking for 5 minutes at the end and stretching. I was not able to achieve 20 minutes of this cardio in zone, I think this was because I was already tired from running during the warm-up, instead I should have done a different kind of cardio such as rowing, biking, or using the elliptical as they aren't as similar to running (specifically rowing and biking), allowing me to use muscles that aren't yet burnt-out from cardio on this running workout. I would definitely recommend this workout to others as it is very versatile, the only issue being the paywall that prevents you from accessing the video (you are still able to see the workout before entering the video). For the next class, I would want to work on muscular strength, needing to prepare an app that targets that.

Workout

kayton01px20261_3 — 2024-02-02 15:21:42 UTC

Downdog|Running app

kayton01px20261_3 — 2024-02-02 15:23:46 UTC

Warm-up

kayton01px20261_3 — 2024-02-04 07:29:49 UTC

Workout - Strong - Legs (workout name)

kayton01px20261_3 — 2024-02-04 07:57:22 UTC

I enjoyed this workout, the intensity was just right as I was able to decrease the weight when I got tired. In this workout I aimed to target muscular strength and this app and workout from this app provided it. This app did not provide any standard weight, allowing the user to choose their own weights. The app did not provide a cool-down or rests, but I did have my own cool-down for this workout. I would recommend this to other people that want a short exercise but this also requires a little bit of understanding of how far they can go and how heavy they can carry. Next class I will prepare a new app (Dailyworkout) and choose a workout from that app.

Workout heart rate graph

kayton01px20261_3 — 2024-02-04 07:58:00 UTC

Workout app

kayton01px20261_3 — 2024-02-04 07:58:31 UTC

Warm-up

kayton01px20261_3 — 2024-02-20 02:26:33 UTC

Workout - Stretching exercise - Lower Body Stretching

kayton01px20261_3 — 2024-02-21 12:59:22 UTC

I enjoyed this workout because I usually don't stretch at all. I think the intensity was fine for me most of the time, when the exercise got to difficult, I would just stretch as far as I could. This workout did target the component of fitness I was aiming for (flexibility/mobility). This app did not provide a stretching or cool-down routine and I did not prepare a cool-down routine as the workout itself is just stretching. I would recommend this app for people that don't stretch enough as all workouts and plans provided around around 5-20 minutes long. For the next class, I would need to prepare a different app.

App - Stretching exercise

kayton01px20261_3 — 2024-02-21 13:07:17 UTC

Goal

kayton01px20261_3 — 2024-03-01 01:54:29 UTC

To improve my time management with homework (finishing all work in time).

App: Tick Tick

kayton01px20261_3 — 2024-03-01 02:05:43 UTC

This app allows you to write down work and classes you have, and acting like a calendar, also letting you choose due dates and dates and times for reminders. This will hopefully allow me to finish my work on time, with all my tasks being in the same place, each along with a set of reminders, allowing me to email teachers for extensions beforehand. Tick Tick would also let me know if tasks are overdue and how long they have been overdue.

kayton01px20261_3 — 2024-03-06 13:02:15 UTC

Here I wrote down work I needed to get down as well as the due date. From this I can see how long ago it was due (if overdue). The app sends me notifications (of my choice for time) to remind me to complete my task.

kayton01px20261_3 — 2024-03-06 13:04:10 UTC

Here I was able to add on and remove tasks for work I have completed, this will can also be done when clicking complete on the app. This has allowed me to know what work I need done and when it needs to be done without needing to remember it by memory. This helps me to focus on work that I actually need to complete and plan my time accordingly.