My Self-Awareness Padlet by Vikahifo Moala https://padlet.com/1150239/7w8nweaq5dop43dm en-us 2023-10-02 12:20:13 UTC 2025-10-22 14:28:41 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png A video/clip about Self Awareness 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730292051 2023-10-03 13:48:59 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730292051 Definition of Self Awareness 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730303595 Self Awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do/don't align with your internal standards.]]> 2023-10-03 13:55:12 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730303595 My Values 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730325492 1. Becoming a better decision-maker
2. Gaining more self-confidence
3. Identifying others' emotions
4. Expanding my sense of purpose
5. Achieving a growth mindset]]> 2023-10-03 14:06:35 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730325492 My "Blindspots" 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730336879 1. A lack of insight
2. Having conflict avoidance]]> 2023-10-03 14:12:32 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730336879 3 Things To Become More Self Aware 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730468186 1. Practice Gratitude
2. Journaling
3. Practice Mindfulness and Meditation!

]]> 2023-10-03 15:26:21 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730468186 The 2 Types of Stress 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730913707 Eustress: A positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being.

Distress: A negative form of stress that can be harmful to our health and well-being]]> 2023-10-03 20:34:46 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730913707 Eustress & Distress Examples 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730926982 EUSTRESS
1. Your First Date
2. Scary TV Shows/ Movies
3. Traveling
4. Starting A New Job
5. Getting Married

DISTRESS
1. Going Through A Breakup
2. A Life-Threatening Illness
3. Being Abused
4. The Death Of A Loved One
5. Filing For A Divorce

]]> 2023-10-03 20:49:58 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730926982 A Clip Explaining The 2 Types Of Stress 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730933844 2023-10-03 20:57:46 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730933844 The Definition Of Depression 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730944883 Depression is a serious condition that negatively affects how a person thinks, feels, and behaves.]]> 2023-10-03 21:11:53 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730944883 Definition Of "Burn Out" 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730952752 Being Burnt Out means feeling empty and also being mentally exhausted, and also a form of being un-motivated. ]]> 2023-10-03 21:20:45 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730952752 3 Physical Signs Of Depression 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730960686 1. Sleep Changes
2. Appetite Changes
3. Aches & Pains]]> 2023-10-03 21:31:03 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730960686 Ways To Cope With Depression 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730972643 1. Journal Your Feelings
2. Consider Therapy]]> 2023-10-03 21:49:41 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2730972643 Stressors Of Eustress 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732709255 2023-10-04 19:56:38 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732709255 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732720375 2023-10-04 20:07:55 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732720375 Stressors Of Distress 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732725958 Getting Abused]]> 2023-10-04 20:13:44 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732725958 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732727122 & The Death Of A Loved One]]> 2023-10-04 20:14:54 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732727122 How Does Stress & Depression Correlate? 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732732529 Stress can be harmful by itself by affecting your health, your behavior, and also your thoughts and feelings which can contribute to causing Depression which is where they correlate.]]> 2023-10-04 20:20:59 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732732529 A Clip Of Stress Related Depression 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732743883 2023-10-04 20:33:13 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732743883 Ways To Relieve Stress/Depression 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732748225 Meditating!]]> 2023-10-04 20:37:41 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732748225 1150239 https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732750282 & Journaling!]]> 2023-10-04 20:40:06 UTC https://padlet.com/1150239/7w8nweaq5dop43dm/wish/2732750282