Compare and Contrast Canada's Food Guide by Selina Greco

2019-05-21 18:01:12 UTC

Emphasis on meat and alternatives as well as dairy products.

The 2019 have more fruits and veggies then 2007

2019-05-21 18:01:32 UTC

Trisha

the 2019 food guide is much easier to follow while the 2007 food guide has much more information and can be harder to follow.

2019-05-21 18:01:38 UTC

-desiree king

2019-05-21 18:02:14 UTC

Tells you eat more fruits and vegetables as well as drinking more water

2019-05-21 18:02:25 UTC

2019 food guide is much smaller and easy to follow where as the 2007 food guide has 4 sub sections and is much more complicated.

drink more water rather than milk

2019-05-21 18:02:46 UTC

-desiree king

2019-05-21 18:02:53 UTC

Notice when you eat something and are full

Zaki recommends drinking milk

2019-05-21 18:03:03 UTC

Emaad

2019-05-21 18:03:13 UTC

Water is added in the new food guide.

the four food groups. dairy, meat, bread, fruits and vegetables

2019-05-21 18:03:21 UTC

ahmed irshad

still both food guides that teach you how to eat and be healthy

2019-05-21 18:03:31 UTC

e

2019-05-21 18:03:36 UTC

Emphasis on the drinking of water

Salma

2019-05-21 18:03:37 UTC

More emphasis on fruits and vegetables on the 2019 one and less on dairy compared to the 2007 one. Water is also added on instead of the fruit juice

choice of drink is water

2019-05-21 18:03:47 UTC

Aniso

Josiah

2019-05-21 18:04:03 UTC

They both have the same contents

milk is the drink of choice

2019-05-21 18:05:27 UTC

by:Ahmed J

They both same food guide.

2019-05-21 18:05:49 UTC

by Hifza

Khadija

2019-05-21 18:05:56 UTC

-recommends milk as drink of choice
-more specific with portions (age,sex,servings)
-recommends more meat and alternatives
-has dairy as a food group

by emaad

2019-05-21 18:06:48 UTC

Both food guides have the same four categories.

A Glass of WATER has been added!

2019-05-21 18:07:12 UTC

Trisha

Salma

2019-05-21 18:08:03 UTC

Tells you to eat more fruits and vegetables and drink more water.

Evin

2019-05-21 18:08:19 UTC

Water is the choice of drink

Evin

2019-05-21 18:08:46 UTC

Milk is the drink of the choice

Emaad

2019-05-21 18:09:13 UTC

there is more greenery in the new food guide.

Josiah

2019-05-21 18:10:30 UTC

muna

2019-05-21 18:10:54 UTC

the new one got no milk

Evin

2019-05-21 18:11:27 UTC

They both have the same food groups

Josiah

2019-05-21 18:11:37 UTC

Less emphasis on juice.

Khadija

2019-05-21 18:11:40 UTC

-water as drink of choice
-recommends more fruits and vegetables
-less emphasis on juice

Emaad

2019-05-21 18:12:52 UTC

The 2019 food guide has more greenery than the old food guide

Evin

2019-05-21 18:13:01 UTC

More emphasis on fruits and vegetables

make water as ur drink of choice

2019-05-21 18:13:18 UTC

water

2019-05-21 18:13:24 UTC

Water is the drink of choice. Replace all sugary drinks.

2019-05-21 18:13:25 UTC

by:Ahmed J

Salma

2019-05-21 18:13:31 UTC

Tells you to eat dairy and more animal based meat. Juice is the recommend drink of choice

ahmed irshad

2019-05-21 18:13:37 UTC

make water your drink of choice
limit highly processed food

jeliz a

2019-05-21 18:14:01 UTC

theres no orange juice h

Salma

2019-05-21 18:14:41 UTC

Both try to influence your diet

Khadija

2019-05-21 18:14:41 UTC

-same food groups
-they both promote eating a variety of foods
-choose healthier menu options
-be mindful of your portions (sugar, sodium, cholesterol, vitamins)
-moderate

JOSIAH

2019-05-21 18:14:56 UTC

Only has three main sections
Vegetables
Proteins
Water

aniso

2019-05-21 18:15:00 UTC

limit processed foods
go for healthy fats rather than saturated fats.

Khadija

2019-05-21 18:15:06 UTC

-the 2019 food guide recommends 50% fruits and vegetables
-2007 recommends more diary products
-2007 food guide is more specific with age,sex and serving sizes
-2019 food guide recommends water as drink of choice
-2019, less meat
-more home cooked meals (2019)

Emaad

2019-05-21 18:16:47 UTC

The new food guide recommends you to eat more fruits and vegetables

kyle

2019-05-21 18:16:55 UTC

it says to take time to eat and digest

ahmed irshad

2019-05-21 18:16:56 UTC

they both tell you to eat healthy food

mentions age, and food groups

2019-05-21 18:17:16 UTC

Ahmed Jama

Emaad

2019-05-21 18:18:08 UTC

the new food guide wants you to eat protein foods from plants

Ahmed irshad

2019-05-21 18:18:58 UTC

Emaad

2019-05-21 18:19:45 UTC

it wants you to eat more high in saturated fats like avocado.

Josiah

2019-05-21 18:24:26 UTC

No information on average nutrient intake

Zaki

2019-05-21 18:25:24 UTC

There are no four food groups

irshad

2019-05-21 18:30:10 UTC

the new food guide tells you to take time to digest food.
the 2019 food guide wants you to eat protein food from plant, it also tell you too eat when your hungry.

Salma

2019-05-21 18:31:41 UTC

2007 food guide tells you how many servings to eat while the 2019 only shows a diagram

the new food guide does not have the serving sizes

2019-05-21 18:39:31 UTC

Trisha

No detail in the new food guide

2019-05-21 18:40:16 UTC

Trishaaaaaaaaaa!!!!!!!!!!

hifza

2019-05-21 18:41:25 UTC

Water is added in new food guide.

No 4 food groups in the new food guide

2019-05-21 18:41:39 UTC

Trisha

Hifza

2019-05-21 18:45:44 UTC

recommend to drink milk of choice, more meat and alternatives.

use food labels

2019-05-21 18:47:52 UTC

Trisha<3

Hifza

2019-05-21 18:47:58 UTC

recommends to eat more fruit and vegetables.

Josiah

2019-05-21 18:48:55 UTC

Emphasizes the intake of vegetables.

Salma

2019-05-21 18:54:04 UTC

New food guide encourages eating at the dinner table with family