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      <language>en-us</language>
      <pubDate>2018-11-25 16:47:22 UTC</pubDate>
      <lastBuildDate>2026-03-15 11:37:24 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Exercise</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307529647</link>
         <description><![CDATA[<div>Helps to balance calories, increase metabolism, has positive mood factors, keeps you healthy</div>]]></description>
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         <pubDate>2018-11-25 16:53:58 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307529647</guid>
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         <title>Calories in vs out</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535839</link>
         <description><![CDATA[<div>The intake of calories should generally be less than the amount you burn</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 17:35:12 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535839</guid>
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      <item>
         <title>Macro vs Micro</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535953</link>
         <description><![CDATA[<div>How to know the difference when shopping</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 17:35:56 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535953</guid>
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      <item>
         <title>Difference between Calories and KCals</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535998</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 17:36:10 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307535998</guid>
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      <item>
         <title>What factors determine if something is healthy vs unhealthy?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539709</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 17:59:36 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539709</guid>
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      <item>
         <title>What you eat influences lots of factors, not just weight</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539852</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:00:41 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539852</guid>
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      <item>
         <title>What sugar is bad &amp; how do you know how to differentiate?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539908</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:01:01 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307539908</guid>
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      <item>
         <title>How many meals should you really eat in a day?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540080</link>
         <description><![CDATA[<div>Some people say 3, some say many little snacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:02:08 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540080</guid>
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      <item>
         <title>Different diets may work for some people but not for others</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540150</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:02:32 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540150</guid>
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      <item>
         <title>Typically, added sweeteners and preservatives are bad</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540161</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:02:37 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540161</guid>
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      <item>
         <title>Trans fats are bad!</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540323</link>
         <description><![CDATA[<div>they lead to increased risks of diseases and conditions</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:03:36 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540323</guid>
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      <item>
         <title>Organic foods are generally higher in nutritional value</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540552</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:04:54 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540552</guid>
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      <item>
         <title>Less developed countries</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540841</link>
         <description><![CDATA[<div>I'm really interested in how countries without access to mainstream media, and maybe grow/kill their own foods view nutrition</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:06:49 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307540841</guid>
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      <item>
         <title>Weight loss supplements/pills rarely work</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541016</link>
         <description><![CDATA[<div>With social media, the rise of influencers pushing supplements is huge but studies show they often do not work</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:07:46 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541016</guid>
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      <item>
         <title>How have we advanced in our views on nutrition since years ago?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541285</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:08:33 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541285</guid>
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      <item>
         <title>How does what we eat lead to diseases/health problems?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541377</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:09:14 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541377</guid>
      </item>
      <item>
         <title>What are some things we can do every day to help our overall health?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541429</link>
         <description><![CDATA[<div>For example, eating more fruits, drinking water/tea, etc</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:09:33 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541429</guid>
      </item>
      <item>
         <title>How to read a food label properly</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541694</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:11:01 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541694</guid>
      </item>
      <item>
         <title>We all need to consume a different amount of calories depending on our age, gender, and lifestyle</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541771</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:11:24 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307541771</guid>
      </item>
      <item>
         <title>What vitamins do we all need more of?</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542086</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:13:30 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542086</guid>
      </item>
      <item>
         <title>We should all be drinking more water</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542098</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:13:36 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542098</guid>
      </item>
      <item>
         <title>What you eat is often more important than how much you eat</title>
         <author>cacan0305</author>
         <link>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542262</link>
         <description><![CDATA[<div>Eating healthy until you are full is probably better than eating junk snacks throughout the day</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-25 18:14:42 UTC</pubDate>
         <guid>https://padlet.com/cacan0305/7vcsivn3moan/wish/307542262</guid>
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