https://padlet.com/msubodh111/7v9uw83l3raklf0i What changes do we experience in our bodies when we are exhausted/overtraining en-us 2020-09-09 04:41:51 UTC 2026-02-27 10:54:27 UTC hello@padlet.com deyangala1 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840019278 We get tired and it feels like someone has buried us under concrete. As we have over-done something, it makes us extremely 'unstable'. If we overtrain ourselves, our performance would hinder as instead of improving, we would decrease our performance as we don't have the energy left to improve or put in more efforts to do something.]]> 2020-10-19 06:44:46 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840019278 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020401 Feel tired and unable to do any work. Restlessness and stress caused by exhaustion. 
Different parts of the body can feels weak and the muscles can hurt due to overstraining those certain areas. You can feel unstable mentally and physically as your body is not healthy.]]> 2020-10-19 06:45:16 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020401 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020609

Overtraining can cause soreness of muscles. Additionally the muscles feel heavier and harder to move since you are over-worked.

Overtraining can lead to exhaustion to the point where you may feel fatigued. 

Additionally, overworking yourself causes rapid changes in mood and makes people more irritable given that it causes change in stress hormonal levels.

]]> 2020-10-19 06:45:22 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020609 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020856 We feel very tired. It feels like it needs rest and can't walk. If we are working out after a long time, our body parts become sore and start paining. It feels like you cant move and you feel physically unstable]]> 2020-10-19 06:45:29 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840020856 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840022018 Our bodies become tired. We  feel like resting, no more physical work. You get breathless, and your heart runs faster than usual. You feel sore and your head spins, because of exhaustion. ]]> 2020-10-19 06:45:59 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840022018 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840023881 The parts of our body which the workout is based on get tired and if you overtrain those parts like legs, arms or core then they can become sore the next day if you haven't worked out in a long time. After working out our body also starts to slowly cool down. Our breath becomes slower as we try to calm ourselves. I think overall your muscles are trying to recover their strength so you feel very tired. ]]> 2020-10-19 06:46:51 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840023881 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840027901 when you work out, you start to get tired and exhausted. the change working out makes in our bodies is preety big. it improves your health and makes your body more stronger. although over excerizing is not that good for you because anything too much is an addiction and when you over exercise it can have serious consequences in your body and brain ]]> 2020-10-19 06:48:29 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840027901 avishah2 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840027957 • Soreness to an extreme degree after a workout, normal soreness is no cause for concern
• Muscle spasms (shaking or wiggly muscles) can take place if those muscles are overworked.
• Headaches or dizziness
• Breathing issues, wheezing
• Mental fogginess / unclearness]]> 2020-10-19 06:48:30 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840027957 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028013 you can feel tired after doing the workout because of the constant movement of the muscles while performing the exercises. ]]> 2020-10-19 06:48:32 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028013 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028306 I feel if we overtrain and over work ourselves, it will have more of a negative impact than of a positive. I think this because doing to much which your body isn't prepared for, can have very serious effects. ]]> 2020-10-19 06:48:39 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028306 arzhelboissinot1 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028418 Our body feels very week, it wants rest. We also feel stress in our mind and body. And if you overtrain one muscle the next day it can pain a lot. ]]> 2020-10-19 06:48:42 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028418 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028574 We tend to loose a lot of energy, our pours start to release a lot of sweat. We get out of breath as well, which is why after over training ourselves we need to rest for a while, and eat the right foods to get back all the energy we lost. You also have to have a lot of sugar, because you loose nutrients that are in your body, and sugar helps bring back all your nutrients and boosts your energy. ]]> 2020-10-19 06:48:46 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028574 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028800 We feel tired and we feel stressed. We also feel overwhelmed and weak (which depends on your energy and strength.) We get breathless too.

]]> 2020-10-19 06:48:51 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840028800 tanayjain2 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840029081 When we are exhausted our bodies tend to slow down and became heavier then it was before making you more tired if you continue. You get breathless and your heart beat tends to become much faster than normal. ]]> 2020-10-19 06:48:59 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840029081 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840031406 Overtraining can give you soreness and muscle pulls. Due to soreness and overtraining, you will have no energy left which will make you feel weak and slow. Over training will also make you feel tired for multiple days as you body might not be capable of doing so much exercise or its. not used to it yet.]]> 2020-10-19 06:49:57 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840031406 aymaanmenon1 https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840032974 When we are exhausted we feel tired both mentally and physically and our body slows down.When we get exhausted we also tend to get more stressed which affects our performance.]]> 2020-10-19 06:50:38 UTC https://padlet.com/msubodh111/7v9uw83l3raklf0i/wish/840032974