Remake of Remake of Remake of Health Related Fitness Portfolio by Cameron Toliver https://padlet.com/2480450/7v87up8ouoyxh6ik en-us 2020-10-05 19:04:30 UTC 2025-10-20 19:11:39 UTC hello@padlet.com List 5 different exercises for this component. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455902 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455902 Explain how you will complete this circuit (reps, sets, time). 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455903 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455903 Video of you completing the exercises. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455905 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455905 Why do you think these exercises represent muscular strength & endurance? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455907 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455907 List 5 different exercises for this component. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455910 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455910 Explain how you will complete this circuit (reps, sets, time). 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455912 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455912 Video of you completing the exercises. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455914 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455914 Why do you think these exercises represent flexibility? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455918 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455918 List 5 different exercises for this component. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455921 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455921 Explain how you will complete this circuit (reps, sets, time). 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455924 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455924 Video of you completing the exercises. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455926 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455926 Why do you think these exercises represent cardiovascular fitness? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455928 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455928 What are four things you should consider before setting a goal? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455933 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455933 List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455936 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455936 Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455939 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455939 Describe 2 ways you can practice mindfulness on your own. 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455946 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455946 What did you learn during this unit? (List 2 things) 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455949 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455949 After completing this unit what will you change about your physical activity habits? 2480450 https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455950 2020-10-05 19:04:30 UTC https://padlet.com/2480450/7v87up8ouoyxh6ik/wish/804455950