jantopranker — 2022-11-04 17:22:59 UTC

jantopranker — 2022-11-04 17:23:15 UTC

When you run, it's the ball of your feet that matters most. Your heels don't even touch the ground most of your time. So make sure that you wear a pair of shoes that gives you enough grip at the balls of your feet. A pair of Air Force One is ideal for short distances, and the soles don't wear out as quickly as ordinary casual shoes.

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