Putting phone away before bed

Setting screen time

Putting phone away while studying/doing homework

Think before posting on social media

Taking frequent breaks

Setting a time each day to get off phone and hangout with family

Staying off certain apps while at school

Leaving phone upstairs at certain times

Putting phone away when with people

Blocking people you are not close with

Don’t play games on phone when with friends, try to socialize instead

Turning off phone and putting in another room before bed

Not using phone for more than an hour at a time

Not using phone for most of the day on weekends, go out and do something

Doing something offline 30 minutes before bed

Don’t eat while using device

Turn off phone when done with work

Don’t click on random videos, actually see if you want to watch it

Before bed, nothing that will get your heartrate up

Having an overall amount of hours that you can use tech during the day

Turn on do not disturb late at night and change screen light to blue light

Set reminders to do a random activity or something outside to get away from phone

Monitor your weekly hours on social media through phone settings

Set a time-limit/hour

Tech breaks (hidden)

Friend/family checks on you and urges you to take a break

Set schedule for the day (work, play, eat, sleep)

Phone on do not disturb (digital well-being settings)