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      <pubDate>2023-05-08 01:16:54 UTC</pubDate>
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         <title>香煎椒鹽松阪豬 &amp; 清炒高麗菜</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581258030</link>
         <description><![CDATA[<div>煎肉炒菜，香脆多汁，簡單不失美味</div>]]></description>
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         <pubDate>2023-05-08 01:29:49 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581260029</link>
         <description><![CDATA[<div>理念：簡單、天然</div><div><br></div><div>我們在兩道菜的調味上都做的非常簡單，只用到了鹽、胡椒鹽等基本調味料。烹飪上則選擇了炒、煎這類不過大影響食材原味的方式，最大限度的同時實現「簡單」及「天然」。</div>]]></description>
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         <pubDate>2023-05-08 01:31:29 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>營養分析<br>熱量 633大卡、蛋白質 26.1克、脂肪 28.7克、醣類 9.6克、膳食纖維 2克<br>餐點三大營養素熱量佔比<br>醣類 9.6%、蛋白質 26％、脂質 64.4％</div>]]></description>
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         <pubDate>2023-05-08 01:34:13 UTC</pubDate>
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         <title>健康+減肥餐!!!!</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>推薦廣告語<br><br>餐點美味，健康營養，一 口兩相宜。</div>]]></description>
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         <pubDate>2023-05-08 01:36:19 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>使用在地食材： 空心菜、馬鈴薯<br>當季食材：牛番茄、美白菇、青蔥、空心菜、馬鈴薯</div>]]></description>
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         <pubDate>2023-05-08 01:36:27 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581265581</link>
         <description><![CDATA[<div>營養分析<br>熱量＿＿＿大卡、蛋白質＿＿＿克、脂肪＿＿＿克、醣類＿＿＿＿克、膳食纖維＿＿＿＿克<br>餐點三大營養素熱量佔比<br>醣類＿＿＿%、蛋白質＿＿＿％、脂質＿＿＿％</div>]]></description>
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         <pubDate>2023-05-08 01:36:35 UTC</pubDate>
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         <title>台灣在地色彩繽紛且香噴噴的低卡套餐</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581265715</link>
         <description><![CDATA[<div><strong>提倡綠色飲食，建立可持續發展的環保生活社區</strong></div><div><br></div>]]></description>
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         <pubDate>2023-05-08 01:36:42 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div><strong>低碳飲食 </strong>- 多吃蔬菜，少吃肉<br><strong>使用國產在地食物 </strong>- 例如: 聖女小番茄、馬鈴薯、白米、甜椒、高麗菜&nbsp; &nbsp; <br><strong>選擇有機蔬菜</strong> - 例如: 馬鈴薯、甜椒、高麗菜<br><strong>挑選當季盛產水果</strong> - 例如: 聖女小番茄(產季：11月~隔年5月)</div>]]></description>
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         <pubDate>2023-05-08 01:36:52 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581267574</link>
         <description><![CDATA[<div>營養分析<br>熱量288大卡、蛋白質5.5克、脂肪4.7克、醣類56.1克、膳食纖維3.2克<br>餐點三大營養素熱量佔比<br>醣類77.7%、蛋白質7.6％、脂質14.7％</div>]]></description>
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         <pubDate>2023-05-08 01:38:29 UTC</pubDate>
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      <item>
         <title>巨無霸漢堡 - 安格斯牛肉堡套餐</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581267874</link>
         <description><![CDATA[<div>非凡，健康，可口, 無法抗拒</div>]]></description>
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         <pubDate>2023-05-08 01:38:45 UTC</pubDate>
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         <title>洋芋燉雞佐新蔬，繽紛涼拌佐雙醬</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581268139</link>
         <description><![CDATA[<div><br>美味的日式燉煮，搭配清爽新鮮沙拉，體驗味覺上的雙重享受</div>]]></description>
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         <pubDate>2023-05-08 01:39:00 UTC</pubDate>
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      <item>
         <title>木奶雞</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581268321</link>
         <description><![CDATA[<div>品味精選，享受美好滋味！</div>]]></description>
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         <pubDate>2023-05-08 01:39:06 UTC</pubDate>
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         <title>中式海陸鍋燒烏龍麵 </title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581268425</link>
         <description><![CDATA[<div>「中式風味海陸鍋，滿足你的味蕾冒險！再配上燒烏龍麵，入口即化，讓你愛不釋口！」</div>]]></description>
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         <pubDate>2023-05-08 01:39:12 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>食物適量-減少浪費<br>我們選擇的食材都有全部用完，完全沒有浪費和廚餘，就算多出的一顆蒜頭也有拿來爆香，增加風味。<br><br></div><div>有機無防腐劑<br>我們的食材都是天然食物，在現場煮熟後就立即食用完畢，所以都是無添加防腐劑的。萵苣和水果也是採購有機種植的蔬菜，所以我們整份餐點沒有食安疑慮。<br><br></div><div>天然調味-較健康<br>我們的調味只有：鹽巴、黑胡椒、檸檬汁、少許番茄醬。剩下的都是食材原本的風味，像起司原本的鹹味和洋蔥的甜<br><br></div>]]></description>
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         <pubDate>2023-05-08 01:39:20 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>請將挑選的綠色飲食概念內涵融入說明<br><br></div>]]></description>
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         <pubDate>2023-05-08 01:39:27 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>我們用板條當成主食材，雞胸肉當配菜。因為我們認爲港式跟義式做結合，變成另類的獨特料理很是新奇。</div>]]></description>
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         <pubDate>2023-05-08 01:39:33 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>有機（無化肥）：選用有標示「有機」的蔬菜<br>資源循環：選用的生菜是以循環用水的方式種植，降低水源污染<br>減碳：選用當地食材，縮短食物配送里程，減少碳排放量。<br>我們使用擁有有機和資源循環標誌的蘿蔓萵苣來製作沙拉，和擁有減碳標誌的雞肉來製作照燒雞和雞胸肉。</div>]]></description>
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         <pubDate>2023-05-08 01:39:39 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>相較市面上高熱量的火鍋，中式海陸鍋燒烏龍麵能提供更多健康和環保。食材用高效率、耗油少的的水煮方式烹調 。花椰菜、高麗菜等綠色蔬菜皆符合綠色的有機農產品標章。</div>]]></description>
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         <pubDate>2023-05-08 01:39:44 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581269170</link>
         <description><![CDATA[<div>營養分析<br><br></div><ul><li>Bun- 一個人蛋白質1.9公克、脂肪0.85公克、飽和脂肪0.12公克、反式脂肪0公克</li><li>Cheddar Cheese- 鮮牛奶,凝乳脢等</li><li>Shredded mozzarella cheese 25g- 鮮牛奶,凝乳脢等</li><li>Onion 洋葱- 維生素，水分，粗蛋白</li><li>萵苣葉子- 水分，脂肪，碳水化合物，膳食纖維</li><li>牛絞肉 一盒- 水分，蛋白質，脂肪</li><li>雞蛋- 蛋白質</li><li>Honey mustard- 糖，水分，脂肪，碳水化合物</li><li>檸檬- 水分，脂肪，碳水化合物，膳食纖維</li><li>onion- 水分，碳水化合物，膳食纖維</li><li>蒜- 水分，碳水化合物，胺基酸</li><li>培根- 水分，蛋白質，脂肪</li><li>冰塊 500g - 水分</li><li>兩種葡萄和香蕉 - 維生素和糖分<br><br></li></ul><div><br></div>]]></description>
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         <pubDate>2023-05-08 01:39:52 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>營養分析<br>熱量＿＿＿大卡、蛋白質＿＿＿克、脂肪＿＿＿克、醣類＿＿＿＿克、膳食纖維＿＿＿＿克<br>餐點三大營養素熱量佔比<br>醣類＿＿＿%、蛋白質＿＿＿％、脂質＿＿＿％</div>]]></description>
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         <pubDate>2023-05-08 01:39:58 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581269446</link>
         <description><![CDATA[<div>營養分析<br>熱量265大卡、蛋白質131.2克、脂肪73.8克、醣類21.2克、膳食纖維9.1克<br>餐點三大營養素熱量佔比<br>醣類29.3%、蛋白質45.3％、脂質25.5％</div>]]></description>
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         <pubDate>2023-05-08 01:40:06 UTC</pubDate>
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         <title>餐點營養分析</title>
         <author>chloelai7</author>
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         <description><![CDATA[<div>營養分析<br>熱量526大卡、蛋白質48克、脂肪27.3克、醣類22.6克、膳食纖維1.5克<br>餐點三大營養素熱量佔比<br>醣類17.2%、蛋白質36.4％、脂質46.5％</div>]]></description>
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         <title>餐點營養分析</title>
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         <author>ls11145</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581393336</link>
         <description><![CDATA[<div>營養分析：<br>熱量400大卡、蛋白質36.4克、脂肪22.5克、醣類33.7克<br>三大營養素熱量佔比：<br>醣類27.9%、蛋白質30.2%、脂肪41.9%</div>]]></description>
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         <pubDate>2023-05-08 03:22:40 UTC</pubDate>
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         <author>ls11145</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581394437</link>
         <description><![CDATA[<div><strong>香煎雞腿排</strong>：</div><div>口感香脆，肉質鮮嫩，讓你愛不釋口。</div><div><br></div><div><strong>鮮菇空心菜</strong>：</div><div>脆口的鮮菇，清爽的空心菜，讓你品味蔬菜的美味新體驗。</div><div><br></div><div><strong>番茄炒蛋</strong>：</div><div>番茄的酸甜，蛋的綿密，一鍋炒蛋，咬一口鮮美滋味。</div><div><br></div>]]></description>
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         <pubDate>2023-05-08 03:23:41 UTC</pubDate>
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         <title>綠色飲食餐點設計理念</title>
         <author>ls11145</author>
         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581399610</link>
         <description><![CDATA[<div>為了達到綠色飲食的目的，我們設計的菜單是：使用在地食材、使用當季食材，以及少添加物。首先，我們選擇的在地食材是空心菜。牛番茄以、美白菇，以及青蔥則是當季食材的代表。我們的餐點為少油少鹽來達到少添加物的目的。</div>]]></description>
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         <pubDate>2023-05-08 03:28:34 UTC</pubDate>
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         <title>陳昭翰</title>
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         <pubDate>2023-05-08 03:36:17 UTC</pubDate>
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         <link>https://padlet.com/chloelai7/7uovmm018n74n6ge/wish/2581411314</link>
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         <pubDate>2023-05-08 03:39:32 UTC</pubDate>
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