https://padlet.com/acarlin11/7ufsjs30olpgzonn Sport and Exercise Nutrition en-us 2021-02-26 13:58:30 UTC 2024-11-21 11:40:51 UTC hello@padlet.com acarlin11 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245208098 2021-02-26 14:00:52 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245208098 acarlin11 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245208466 Note down any micronutrients (vitamins or minerals) you are familiar with, what their functions are, food sources etc. ]]> 2021-02-26 14:00:57 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245208466 acarlin11 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245211485 Found in oranges, immune function]]> 2021-02-26 14:01:41 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1245211485 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1257070352 Found in oily fish, good for bone health ]]> 2021-03-02 07:54:35 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1257070352 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263020874 Used to make haemoglobin and needed for growth and development. Can be found in red meat, dark leafy vegetables and beans]]> 2021-03-03 10:34:56 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263020874 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263035270 Used to maintain strong bones and teeth. Can be found in dairy, green leafy vegetables, fish with bones]]> 2021-03-03 10:39:34 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263035270 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263986296 Fat soluble nutrient, that acts as antioxidant.]]> 2021-03-03 14:39:35 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1263986296 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1266150737 Helps the body fight against illness and can keep the skin healthy. It can be found in cheese, eggs and oily fish

]]> 2021-03-03 21:24:27 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1266150737 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1267910918 Helps regulate fluid balance. also needed for muscle contractions.
Found in bananas, apricots, spinach etc.

]]> 2021-03-04 08:41:34 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1267910918 https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1268319592 Vision and cell development- mangoes, eggs, sweet potatoes]]> 2021-03-04 10:56:24 UTC https://padlet.com/acarlin11/7ufsjs30olpgzonn/wish/1268319592