2) Eat 3- 4 fruits daily

3) Go for a 30 min walk daily

Sleep for 7 hours at least

Get up early in the morning

Eat more protein

Eat less junk food

Eat less junk food

Eat more green vegetables

Eat early dinner

Improve sleeping pattern (Minimum 6 hours)

Avoid late dinners

Increasing physical activity.

Conversation with near and dear ones.

Biannual full body checkup.

Continuing to stay away from Alcohol and Tobacco.

maintaining circadian cycle

eat less junk food

2 Follow the half plate rule

3 Go to bed on time

Include at least 20mint physical activity daily

Sleep on time

Avoid sedentary lifestyle

consuming less junk food

switch on to less sugar and oily food

1️⃣ Swap Processed Snacks for Fresh Options

Instead of chips and biscuits, I’d like to have fruits, nuts, or yogurt during snack times. Less sugar, salt, and preservatives — more vitamins and fiber.

2️⃣ Add at Least 30 Minutes of Physical Activity

Whether it’s a brisk walk, cycling, or home exercises, I need to get moving daily to support heart health, mood, and weight management.

3️⃣ Increase Vegetable and Water Intake

My meals lack fresh vegetables, and I’m not drinking enough water. I’d aim to add at least 2-3 servings of veggies per day and drink at least 8 glasses of water.

Early Sleep Early Eat

Avoid Junk Food

Early to sleep

Avoid junk food

2.      Reduce intake of processed and sugary foods.

3.      Incorporate at least 30 minutes of physical activity daily.

Regular exercise

Reduce mobile usage

exercise daily

Use less phone

DO REGULAR EXERCISE

TRY TO AVOID STRESS

ii/ Reduce salt and sugary items intake

iii/ Reduce intake of oily stuffs

1. Regular morning walk

2. Including fruits in my daily meals and avoiding junk foods

3. Sleeping on time

4. health check up on regular basis

2. avoid Junk food

3. do regular exercise

Do physical exercise for 30 minutes a day

Having a balanced and nutritious diet

take healthy meal

maintain good sleep cycle

Balance diet

Manage stress

STRESS MANAGEMENT

NO HFSS JUNK AND ULTRA PROCESSED FOOD

Reduce ordering foods

Increase physical activity, atleast 30 minutes per day

Try journalling or art for stress management