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      <title>Mental health Resources by ESTRELLA DANIEL ALVAREZ</title>
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      <language>en-us</language>
      <pubDate>2021-04-08 10:47:14 UTC</pubDate>
      <lastBuildDate>2025-12-05 00:23:11 UTC</lastBuildDate>
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         <title>Spain</title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488606186</link>
         <description><![CDATA[<div>Teléfono de la Esperanza - 9145990050<br>Tlfn suicidio - 911 385 385<br>PSICÓLOGOS SIN FRONTERAS<br>consaludmental.org<br>AECC<br>Fundación Anar para niños y adolescentes&nbsp;</div>]]></description>
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         <pubDate>2021-05-04 07:47:53 UTC</pubDate>
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      <item>
         <title>Italy </title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488679793</link>
         <description><![CDATA[<div>Telefono Amico: <a href="https://www.google.com/search?q=telefono+amico&amp;oq=telefono+amico&amp;aqs=chrome..69i57j0l3.2909j0j7&amp;sourceid=chrome&amp;ie=UTF-8#">039484 738341</a></div>]]></description>
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         <pubDate>2021-05-04 08:16:19 UTC</pubDate>
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         <title>RESOURCES</title>
         <author>estredan</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-05-04 08:16:31 UTC</pubDate>
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      <item>
         <title>ACCESS THE ACTIVITY</title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488683680</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-04 08:17:50 UTC</pubDate>
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      <item>
         <title>YOUR TIPS AND RECOMENDATIONS</title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488685031</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-04 08:18:25 UTC</pubDate>
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      <item>
         <title>Disconnect from your phone/screen an hour before going to bed </title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488686245</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-04 08:18:49 UTC</pubDate>
         <guid>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488686245</guid>
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      <item>
         <title>Go out for at least 20 minutes</title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488687915</link>
         <description><![CDATA[<div>Try to exercise :)</div>]]></description>
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         <pubDate>2021-05-04 08:19:27 UTC</pubDate>
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         <title>Germany</title>
         <author>estredan</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1488690952</link>
         <description><![CDATA[<div>Nummer gegen Kummer<br>116111 (Kinder- und Jugendtelefon)<br><br>website with hotlines for any kinds of emergencies or mental health problems or violence (Germany/Austria/Switzerland): https://www.psychologieforum.de/content/notfallnummern-8/<br><br>Psychologeek informations about psychology: https://www.youtube.com/channel/UClimlKiB3xLJlpP1BbzfXSA<br><br></div>]]></description>
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         <pubDate>2021-05-04 08:20:39 UTC</pubDate>
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         <title>The Netherlands </title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489651831</link>
         <description><![CDATA[<div>https://www.denederlandseggz.nl/waardenetwerken/mentale-gezondheid</div>]]></description>
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         <pubDate>2021-05-04 13:51:42 UTC</pubDate>
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         <title>Lithuania </title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489656356</link>
         <description><![CDATA[<div>Various useful programs on mental and physical health - https://www.vilniussveikiau.lt/<br>Youth helpline - https://www.jaunimolinija.lt/</div>]]></description>
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         <pubDate>2021-05-04 13:52:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>veronicatieri3</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489669207</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-04 13:54:59 UTC</pubDate>
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      <item>
         <title>Link Activity </title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489688422</link>
         <description><![CDATA[<div>https://global.cityoflearning.eu/claim?code=5ekxuf</div>]]></description>
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         <pubDate>2021-05-04 13:58:37 UTC</pubDate>
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      <item>
         <title>Norway </title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489705316</link>
         <description><![CDATA[<div>Information website and different hotlines and chats you can contact:<br>https://www.helsenorge.no/psykisk-helse/</div>]]></description>
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         <pubDate>2021-05-04 14:01:55 UTC</pubDate>
         <guid>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1489705316</guid>
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      <item>
         <title>Relaxing music trough chakra healing</title>
         <author>veronicatieri3</author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1490066194</link>
         <description><![CDATA[<div>https://www.youtube.com/user/TheMeditativeMind</div>]]></description>
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         <pubDate>2021-05-04 15:10:00 UTC</pubDate>
         <guid>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1490066194</guid>
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      <item>
         <title>Mindfulness coach by US veterans to learn meditating</title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1490079467</link>
         <description><![CDATA[<div>App Store:<br><a href="https://apps.apple.com/de/app/mindfulness-coach/id804284729">https://apps.apple.com/de/app/mindfulness-coach/id804284729</a><br><br>Playstore:<br>Take the one that says „Mindfulness Coach”<br><a href="https://play.google.com/store/apps/developer?id=US+Department+of+Veterans+Affairs+%28VA%29">https://play.google.com/store/apps/developer?id=US+Department+of+Veterans+Affairs+%28VA%29</a></div>]]></description>
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         <pubDate>2021-05-04 15:12:30 UTC</pubDate>
         <guid>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1490079467</guid>
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      <item>
         <title>Ig accounts about mental health</title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1505041530</link>
         <description><![CDATA[<div><a href="https://instagram.com/curly_therapist?igshid=blnimuyw2vi5">https://instagram.com/curly_therapist?igshid=blnimuyw2vi5</a><br>@curly_therapist<br><a href="https://instagram.com/movingpartspsychotherapy?igshid=ntwya6jy3aeh">https://instagram.com/movingpartspsychotherapy?igshid=ntwya6jy3aeh</a><br>@movingpartspsychotherapy<br><a href="https://instagram.com/healingfromptsd?igshid=1h4vc3fh5pv13">https://instagram.com/healingfromptsd?igshid=1h4vc3fh5pv13</a><br>@healingfromptsd<br><a href="https://instagram.com/neurons2narratives?igshid=lrds5aj2jzsu">https://instagram.com/neurons2narratives?igshid=lrds5aj2jzsu</a><br>@neurons2narratives<br><a href="https://l.messenger.com/l.php?u=https%3A%2F%2Finstagram.com%2Frealtalk.therapist%3Figshid%3D1ruli2whdttbn&amp;h=AT06BU0pLvXte8SY4fNFnQBQdeMu2k61T9Q_UL4cHw7PCR0pF6UkJzAjQifnQq0WsEgN9NaZiEuv40Zm4JcYFGkKP3RFLO-eJdLLHzmx9NTXQnecw4ZZ79nArXPozue0OLg">https://instagram.com/realtalk.therapist?igshid=1ruli2whdttbn</a><br>@realtalk.therapist<br><a href="https://instagram.com/seerutkchawla?igshid=102z0zxczmc5z">https://instagram.com/seerutkchawla?igshid=102z0zxczmc5z</a><br>@seerutkchawla<br><br>Ita:<br><a href="https://instagram.com/sunflowrish?igshid=mkcvbkknhyob">https://instagram.com/sunflowrish?igshid=mkcvbkknhyob</a><br>@sunflowrish<br><a href="https://instagram.com/carloromano.psicologo?igshid=i3crps6ue36a">https://instagram.com/carloromano.psicologo?igshid=i3crps6ue36a</a><br>@carloromano.psicologo<br><a href="https://instagram.com/instasogno?igshid=1wtkpwlp6luui">https://instagram.com/instasogno?igshid=1wtkpwlp6luui</a><br>@instasogno<br><a href="https://instagram.com/psicobenesserealfemminile?igshid=yxhqra99yrew">https://instagram.com/psicobenesserealfemminile?igshid=yxhqra99yrew</a><br>@psicobenesserealfemminile<br><a href="https://instagram.com/semplicecaro?igshid=42trmqyebfoq">https://instagram.com/semplicecaro?igshid=42trmqyebfoq</a><br>@semplicecaro<br><a href="https://instagram.com/meglioadele?igshid=1b0d6mrp3qryp">https://instagram.com/meglioadele?igshid=1b0d6mrp3qryp</a><br>@meglioadele</div>]]></description>
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         <pubDate>2021-05-08 14:08:00 UTC</pubDate>
         <guid>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1505041530</guid>
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         <title>Useful app &amp; books</title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1505045263</link>
         <description><![CDATA[<div>#SelfCare (app)<br>Jon Kabat-Zinn "Wherever you go, there you are"<br>Mel Collins "The Handbook for Highly Sensitive People"<br>Nathaniel Branden "Six pillars of self-esteem"<br><br></div>]]></description>
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         <pubDate>2021-05-08 14:11:16 UTC</pubDate>
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         <title>Movie therapy</title>
         <author></author>
         <link>https://padlet.com/estredan/7u1x9k0645cy3128/wish/1528565739</link>
         <description><![CDATA[<div>Youtube channel called Cinema therapy, one therapist and one movie maker comment about a movie/cartoon.<br>Video about Inside out:<br>https://youtu.be/vTVQtsIfoo8 </div>]]></description>
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         <pubDate>2021-05-16 15:12:02 UTC</pubDate>
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