eating habits by ALEX Maliza https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm en-us 2023-11-23 15:06:11 UTC 2023-11-23 16:39:21 UTC hello@padlet.com If it is important to have eating habits to practice any sport, why? Yeah? or why not? jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800827701 2023-11-23 15:18:26 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800827701 Yes, it is very important to have a very healthy diet and not specifically to do any specific sport, but to take care of our health since doing sports will help our joints feel very strong, which is why nutrition is very important so that we perform a lot in any sport we want jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800845801 2023-11-23 15:34:37 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800845801 Well, one of the exercises that everyone can do to stay active and very easy to do, aerobic exercises are suitable for beginners to intermediate people. jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800850779 2023-11-23 15:39:41 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800850779 One of the healthy and very good foods that help our body improve is chicken breast, eggs, oats, gineo, turkey breast, etc. By following these steps we will have better performance both when doing exercises and also when resting. jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800860453 2023-11-23 15:50:15 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800860453 drinking at least 3 liters of water a day helps a lot jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800862683 2023-11-23 15:53:03 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800862683 if it is important to have eating habits for practicing any sports. Why yes? Or why not? jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800870374 2023-11-23 16:02:21 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800870374 My eating habits in the past were very different from today, for example, I used to eat a lot of junk foods such as French fries, burgers, hot dogs, etc. Nowadays I eat a lot of low-calorie food, such as a lot of vegetables, broccoli salads, chicken breasts, a lot of meat, a little rice, like avocado salad with tuna, and in the mornings, boiled eggs. In the afternoon, I include a lot of fruits like apples and grapes. , papaya, gineo etc. a totally different diet jrinn2002_ https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800880155 eating habits before and now]]> 2023-11-23 16:13:47 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800880155 if it is important to have eating habits for practicing any sports. Why yes? Or why not? https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800898567 2023-11-23 16:39:21 UTC https://padlet.com/jrinn2002_/7tvrac4xtnw5tnm/wish/2800898567