https://padlet.com/hkosmick/7tkq6eoa74cdgto7 Made with charm en-us 2022-02-21 23:01:28 UTC 2025-09-30 18:01:15 UTC hello@padlet.com hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059466392 I am in the military. I need to working out and stay in shape to meet fitness requirments. Getting into the gym to jog and lift some weights will help me maintian fitness requirements.]]> 2022-02-21 23:06:26 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059466392 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059468366 I'm not a shut in introvert but I am also perfectly content entertaining my self alone. This can lead to long strecthes of time where I don't attend any social events. I did a good job last semester attending a good amount of social events. I will be attempting to keep that streak going.]]> 2022-02-21 23:09:25 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059468366 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059469529 I can exceed in academia when I apply myself to courses. I did really well last semester and made Honor Roll. I shall be attempting to keep up the efforts.]]> 2022-02-21 23:10:57 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059469529 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059470834 So far this semester I have had a good amount of things happen to bring down my mental state. I am going to be proactive and seek out assisstance to get myself back on track.]]> 2022-02-21 23:12:52 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059470834 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059472595 general anxioty about my life, situation, work, classes, and relationship has/is causing me a lot of stress. Giving myself a break and plenty of time to decompress is important for maintaining and improving mental well being.]]> 2022-02-21 23:15:12 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059472595 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059521852 My challenges/barriers are fairly all encompassing with all of my goals. Mental health struggles with depression. Health issues with Covid and it's after effects. My ADHD and all of its quirks. Lack of energy and motivation.]]> 2022-02-22 00:13:19 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059521852 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059527020 My strength fall into the same all encompassing nature as the challeges/barriers. I have a good work ethic and I'm stubborn. I generally have a good attitude and outlook on things. I've learned some good strategies so far on how best to utilize my energy with my ADHD. My willingness to learn and openmindedness are extremely helpful in getting assisstance when I need it.]]> 2022-02-22 00:18:08 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059527020 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059528348 I plan to be working on these goals all semester long in little bit sized chunks everyday.]]> 2022-02-22 00:19:23 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059528348 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059530667 So far I have been successful in getting back into the gym twice a week. Going on Tuedays and Thursdays for 30 minute endurance cardio workouts and a small amount of weight training. I have been doing this for about 3 weeks. My next step is to also go on saturdays, maintain the current schedule, and start slowly adding more weight training.

I have hit a hickup in the goal because of health problems with my heart. I have been expeirencing episodes of dizziness that have caused me to fall down while streatching and lifting weights.]]> 2022-02-22 00:21:29 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059530667 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059537483 I have gone to several social gatherings in the past weeks and have plans set for future ones. 

The only issues I have been having so far are energy and time conflicts with homework. ]]> 2022-02-22 00:27:48 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059537483 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059539331 My depression paired with my ADHD have made it a struggle to keep up on homework. I haven't fallen behind in any of my classes as far as I'm aware though. Keeping up the effort I can definatly stay on track.]]> 2022-02-22 00:29:35 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059539331 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059541665 My depression and ADHD have been making it very difficult to accomplish this goal so far this semester. I am being proactive about my issues by seeing a counsular regularly and I've looking into getting depression medication. The health issues with my heart have put a snag in this plan so far but nothing substantial that can't be gotten through.]]> 2022-02-22 00:31:45 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059541665 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059543980 Again my Depressioon and ADHD have been kicking my butt as of late. Trying to keep up with school work has been very tiring. Trying to remember everything I need to get done has been a bit of a challenge.

Over the last couple days though I have set aside time at the end of each night to relax and kick my feet up. It has helped with the overall stress.]]> 2022-02-22 00:34:11 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059543980 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059545245 My heart has been giving me a hard time with some dizziness episodes as of late. I have appointments set with doctors to get it checked out. It's another thing to add to the list though.]]> 2022-02-22 00:35:33 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059545245 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059549620 How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?

Answer:
All of those things affect my well-being in how comfortable I am in accepting/willingness to be wrong, how willing I am to ask for and seek help, and my general perception towards myself and others]]> 2022-02-22 00:39:54 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2059549620 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108419080 Going to the gym is going well. I go at least twice a week. Have included exercises for my core, and arms. I am spending almost 2 hrs in the gym for each session.

Going to continue my current routine to try to establish a habbit.]]> 2022-03-22 21:28:17 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108419080 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108420859 This goal is slower going but had two social gatherings during spring break I went to. Prior to that I was more focused on working on homework.

As long as I keep trying to attend social events I will be satisfied.]]> 2022-03-22 21:29:59 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108420859 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108422014 Things are looking up I think. After Spring Break I am feeling ready to get back into my routine and work hard. I feel like my mental health is on the up swing. ]]> 2022-03-22 21:31:04 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108422014 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108423235 I feel that My mental state is on an upswing right now. Still struggle at times and will just have to keep monitoring it going forward.]]> 2022-03-22 21:32:16 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108423235 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108425069 This goal has been a frustrating one. I have been giving myself breaks at times. Realizing when I can't work on things to just relax and not stress is difficult. Mental Health still has a huge effect on this goal. Making sure I stay on top of all of my School is also a huge concern.]]> 2022-03-22 21:34:18 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108425069 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108426323 The Heart issues have been figured out and are no longer a major concern. Will continue to monitor it though. Attempting to ween myself off of nicotine.]]> 2022-03-22 21:35:31 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108426323 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108429403 How do stress and perception of stress affect your well-being?

Answer:
It has a major affect on my well-being. Overstimulation from stress is detramental to my ability to function. Managing stress is an on going skill I am developing/working on.]]> 2022-03-22 21:38:34 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2108429403 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155729454 So far I have been accomplishing my goal to go to the gym twice a week. I now have a workout partner to attend with which makes it easier to motivate myself to go. I have included more exercises in my routine and now do a full body workout every session. I'm currently working on getting myself to go 3 times a week. So far it has been a challenge but I am going to stay persistant.]]> 2022-04-25 01:48:11 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155729454 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155731484 An amount of progress has been made with this goal. I am going to be starting a project soon that will help act as a social activity because I will need help to work on it. I have a partner to workout with at the gym and I have a D&D Group I play with now. ]]> 2022-04-25 01:50:21 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155731484 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155732848 I've gotten a handle on my grades. The next couple of weeks are gonna be hectic but I believe that I'll be able to manage and finish off this semester on a good note.]]> 2022-04-25 01:51:46 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155732848 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155734717 I'm not sure where I am at with this goal. I have my good days and my bad ones. Overall I would say things have been going well as far as my mental state goes. I have been making good progress in therapy and new realizaations that have changed my perceptions a little bit.]]> 2022-04-25 01:53:32 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155734717 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155736994 This goal has been an interesting one to try and keep. So far I have been successful in recognizing when I can/can't do work and giving myself a break on those days while still staying on top of things. It feels like walking on a tightrope sometimes but overall I have been keeping a handle on things.]]> 2022-04-25 01:55:49 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155736994 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155739097 I have been feeling in good health for the past couple of weeks. Staying on top of school work as best I can and I'm looking forward to the end of the semester. Right now the biggest challenge to overcome is getting distracted and falling behind this close to the finish line.]]> 2022-04-25 01:57:49 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155739097 hkosmick https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155743737 -How do or will expectations, division of household labor, and costs of raising a child play into your future decisions?
-How could these future decisions affect your well-being?
-What can you do to maintain or enhance your well-being after this project is complete?

Answers:
-It will play a tremendious role in my future decsision because I don't want to start a family with someone I feel can't handle the responsiblities that entails. 
-These expectiation can make or break me and I'll just have to see what happens when I get there.  
-Keep goals and check up on myself every once in a while to make sure I'm staying on track with my goals.]]> 2022-04-25 02:02:02 UTC https://padlet.com/hkosmick/7tkq6eoa74cdgto7/wish/2155743737