P.E by Pabalinas Jurilyn

Relatado, Rosel Fe E.

roselrelatado — 2022-03-09 05:44:25 UTC

_{Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day.}

Chie Salvosa

2022-03-09 05:48:30 UTC

It helps to improve your physical and mental health. Decrease the risk of a heart attack. Maintain your weight better. Handle lower blood cholesterol level.

Las-ay

2022-03-09 06:19:39 UTC

Having a good physique reflects to your well-being, it doesn't have to be muscular or bulky or anything that the norms would picture but something that only you could feel the light featheredness of your body and not the occasional heavy breathes when you are doing something. Exercises not just make our body sturdy on the outside but also to have a lot of stamina to fight the internal forces inside our body that might damage us greatly if we turn blind-eye to it.

Dela Cruz, Cyril Galli A.

2022-03-09 11:05:18 UTC

Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise, like jumping, running, or lifting weights, can help keep bones strong.

2022-03-09 12:36:53 UTC

Ivan Najera

DALOSO,AROLD JAKE

aroldjake — 2022-03-10 05:15:09 UTC

 it is important to exercise such as running in the morning and eating unhealthy foods and it is important to play basketball so that the body becomes strong and does not weaken over time

PADUHILAO, RICO JOHN

2022-03-10 13:49:16 UTC

Ulpindo, Vincent M.

pinedaaddict637 — 2022-03-12 14:06:58 UTC

Exercise profits the body and mind. While exercising causes the body to produce chemicals that help a person feel good. It can assist people to sleep better.