https://padlet.com/20niethea/7st117r3ip0l en-us 2019-11-13 18:51:07 UTC 2019-11-15 19:04:09 UTC hello@padlet.com 20niethea https://padlet.com/20niethea/7st117r3ip0l/wish/410791086 Goal: Finding ways in calming my stress and anxiety
Plan: daily journals/coloring. Reading for a set amount a time a day. ]]> 2019-11-13 18:56:10 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/410791086 20guffeyc https://padlet.com/20niethea/7st117r3ip0l/wish/410804267 maybe invest in a bullet journal hmmm]]> 2019-11-13 19:11:25 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/410804267 20hensona https://padlet.com/20niethea/7st117r3ip0l/wish/410805801 Maybe try getting an adult coloring book and consider coloring one page (or more) a day ]]> 2019-11-13 19:13:13 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/410805801 20grithere https://padlet.com/20niethea/7st117r3ip0l/wish/410809291 you could read a chapter or two right before bed every day. you could also try and find like a meditation (it sounds cheesy but it could just be a breathing exercise or something simple to do). It helps more than you think]]> 2019-11-13 19:17:54 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/410809291 20len https://padlet.com/20niethea/7st117r3ip0l/wish/410810704 Remember to set some time aside for yourself everyday]]> 2019-11-13 19:19:47 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/410810704 20sullivanm1 https://padlet.com/20niethea/7st117r3ip0l/wish/411569711 2019-11-15 00:38:36 UTC https://padlet.com/20niethea/7st117r3ip0l/wish/411569711