By: Violeta de las carreras Luisa Torres Malena Blanco and Mia Roca

index:

 Healthy diet

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Pyramid: You don’t need to eat everything in this pyramid, only the things that are healthy or the thing that appear more in this pyramid: 

bread, cereal, rice or pasta

Fruits and vegetables.

Milk, yogurt or cheese/meat, poultry, fish, dry beans, eggs or  nuts group

Fats, oils and sweets

HeaLthy diet affects health because lots of nutrients and energy of the healthy food help our body to be healthy 

Sports

Sports are very important to health, because you need to have a very good physical training and physical body.

Some of the benefits of sport participation for children include:

reduced risk of obesity

increased cardiovascular fitness

healthy growth of bones, muscles, ligaments and tendons

improved coordination and balance

a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)

Other benefits sport participation for children:

improved sleep

mental health benefits, such as greater confidence

improved social skills

improved personal skills, including cooperation and leadership.

Reducing inactivity may be more effective in achieving overall increases in energy levels in young children than putting the emphasis on increasing involvement in sporting activities.

Strength training can be a more efficient form of exercise than you thought. (And now cardio, too. Exercise in general, really!)

This is vital knowledge for people who hate the gym but need to spend some time there for injury rehabilitation, or as a prescription for disease prevention. It also matters to the legions of people who might be willing to develop a gym habit.

Swimming Swimming is an absolutely awesome sport for your heart. It also is a low-stress activity. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. Best of all, swimming can be done anytime of year at an indoor pool.

Tennis One hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams, and serves in tennis also channel your strength and require you to exert energy in short but powerful bursts.

Rowing HFR has reported the near-endless health benefits of rowing, which range from effective weight loss, a low risk of injury, and increased muscle strength. Rowing can be done inside on a rowing machine, or, after some rowing practice, out in the great outdoors.

Squash Forbes has named squash the #1 healthiest sport in the world many years in a row. It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.

Basketball Not only is basketball an incredibly tiring game to play, but it strengthens your health on many levels. Our research shows that it increases spatial awareness, fosters decision-making capabilities, reduces stress, helps immensely with coordination, and develops confidence. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.

Cycling The typical season for cycling takes place during May and June where millions of events and races take place every year globally. You don’t need to be trying to win the Maillot Jaune to get into this great sport. Cycling classes are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger. Dr. Arthur Kramer said of cycling: “Our research finds that after only three months, people who exercised had the brain volume of those three years younger.”

Cross-Country Skiing Nordic skiing burns more calories than any other form of exercise or sport — up to 1,122 calories per hour for vigorous mountaineering! Skiers are also about 40 percent fitter than physically fit individuals, suggesting that the full-body workout provided by cross-country skiing is uniquely effective.

Running Running is not just a young person’s sport: those who run regularly are less likely to experience bone and muscle loss as they age at the same pace as those who do not run regularly or at all. The bones grow and become stronger by responding to physical demands. It is also great for mental and overall physiological health. Running causes a release of endorphins to produce the famed “runner’s high.”

Volleyball Serve’s up! Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also burns plenty of calories. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories.

Gymnastics Gymnastics requires athletes to be flexible, strong, and in great shape. Each time a gymnast steps into the gym they are called on to use all of their mental and physical facilities to win the competition. That’s because participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely

Vaccines

Parents want to do everything possible to make sure their children are healthy and protected from preventable diseases. Vaccination is the best way to do that:

Vaccines prevent preventable diseases

Vaccines help the body get prepared to fight with the bacteria or virus.

Vaccines are helpful to not only the one who gave it, because if you get the vaccine people can't get contagious from you.

Some vaccines are:- smallpox, diphtheria, tetanus, yellow fever, whooping cough, polio, and measles

 Other reactions following the flu shot are usually mild and can include a low grade fever and aches. If these reactions occur, they usually begin soon after the shot and last 1-2 days. The most common reactions people have to flu vaccine are considerably less severe than the symptoms caused by actual flu illness.

Diseases  

There are four main types of disease:

 infectious diseases:Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They're normally harmless or even helpful, but under certain conditions, some organisms may cause disease. Some infectious diseases can be passed from person to person.

 deficiency diseases:a disease caused by the lack of an element in the diet, usually a particular vitamin or mineral.

genetic diseases:A genetic disorder is a genetic problem caused by one or more abnormalities in the genome, especially a condition that is present from birth (congenital). Most genetic disorders are quite rare and affect one person in every several thousands or millions.

 physiological diseases:.

An organic disease is one caused by a physical or physiological change to some tissue or organ of the body. The term sometimes excludes infections. It is commonly used in contrast with mental disorders

They are microbes

 

Can't be killed by antibiotic

Is smaller 

They are microbes

Most of them  cause diseases 

Others help your body

Bigger

Can be killed by antibiotics 

Healthy habits

Take a bath once a day

Wash your hands after going to the toilet and before eating

Don’t touch dirty things

Take care of your skin by putting sunscreen every time you want to go outside and it’s sunny

Don’t drink of another person's glass

Check your cholesterol

Hydrate

Get the vaccines

Sleep at least 8 hours a day

Do exercise 

eat a healthy diet

No: abuse of drugs

Don't eat fats or candies

 

By: Violeta de las carreras Luisa Torres Malena Blanco and Mia Roca

index:

Healthy diet

Sports 

vaccines

diseases

Healthy habits

 Healthy diet

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Pyramid: You don’t need to eat everything in this pyramid, only the things that are healthy or the thing that appear more in this pyramid: 

bread, cereal, rice or pasta

Fruits and vegetables.

Milk, yogurt or cheese/meat, poultry, fish, dry beans, eggs or  nuts group

Fats, oils and sweets

HeaLthy diet affects health because lots of nutrients and energy of the healthy food help our body to be healthy 

Sports

Sports are very important to health, because you need to have a very good physical training and physical body.

Some of the benefits of sport participation for children include:

reduced risk of obesity

increased cardiovascular fitness

healthy growth of bones, muscles, ligaments and tendons

improved coordination and balance

a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)

Other benefits sport participation for children:

improved sleep

mental health benefits, such as greater confidence

improved social skills

improved personal skills, including cooperation and leadership.

Reducing inactivity may be more effective in achieving overall increases in energy levels in young children than putting the emphasis on increasing involvement in sporting activities.

Strength training can be a more efficient form of exercise than you thought. (And now cardio, too. Exercise in general, really!)

This is vital knowledge for people who hate the gym but need to spend some time there for injury rehabilitation, or as a prescription for disease prevention. It also matters to the legions of people who might be willing to develop a gym habit.

Swimming Swimming is an absolutely awesome sport for your heart. It also is a low-stress activity. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. Best of all, swimming can be done anytime of year at an indoor pool.

Tennis One hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams, and serves in tennis also channel your strength and require you to exert energy in short but powerful bursts.

Rowing HFR has reported the near-endless health benefits of rowing, which range from effective weight loss, a low risk of injury, and increased muscle strength. Rowing can be done inside on a rowing machine, or, after some rowing practice, out in the great outdoors.

Squash Forbes has named squash the #1 healthiest sport in the world many years in a row. It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.

Basketball Not only is basketball an incredibly tiring game to play, but it strengthens your health on many levels. Our research shows that it increases spatial awareness, fosters decision-making capabilities, reduces stress, helps immensely with coordination, and develops confidence. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.

Cycling The typical season for cycling takes place during May and June where millions of events and races take place every year globally. You don’t need to be trying to win the Maillot Jaune to get into this great sport. Cycling classes are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger. Dr. Arthur Kramer said of cycling: “Our research finds that after only three months, people who exercised had the brain volume of those three years younger.”

Cross-Country Skiing Nordic skiing burns more calories than any other form of exercise or sport — up to 1,122 calories per hour for vigorous mountaineering! Skiers are also about 40 percent fitter than physically fit individuals, suggesting that the full-body workout provided by cross-country skiing is uniquely effective.

Running Running is not just a young person’s sport: those who run regularly are less likely to experience bone and muscle loss as they age at the same pace as those who do not run regularly or at all. The bones grow and become stronger by responding to physical demands. It is also great for mental and overall physiological health. Running causes a release of endorphins to produce the famed “runner’s high.”

Volleyball Serve’s up! Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also burns plenty of calories. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories.

Gymnastics Gymnastics requires athletes to be flexible, strong, and in great shape. Each time a gymnast steps into the gym they are called on to use all of their mental and physical facilities to win the competition. That’s because participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely

Vaccines

Parents want to do everything possible to make sure their children are healthy and protected from preventable diseases. Vaccination is the best way to do that:

Vaccines prevent preventable diseases

Vaccines help the body get prepared to fight with the bacteria or virus.

Vaccines are helpful to not only the one who gave it, because if you get the vaccine people can't get contagious from you.

Some vaccines are:- smallpox, diphtheria, tetanus, yellow fever, whooping cough, polio, and measles

 Other reactions following the flu shot are usually mild and can include a low grade fever and aches. If these reactions occur, they usually begin soon after the shot and last 1-2 days. The most common reactions people have to flu vaccine are considerably less severe than the symptoms caused by actual flu illness.

Diseases  

There are four main types of disease:

 infectious diseases:Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They're normally harmless or even helpful, but under certain conditions, some organisms may cause disease. Some infectious diseases can be passed from person to person.

 deficiency diseases:a disease caused by the lack of an element in the diet, usually a particular vitamin or mineral.

genetic diseases:A genetic disorder is a genetic problem caused by one or more abnormalities in the genome, especially a condition that is present from birth (congenital). Most genetic disorders are quite rare and affect one person in every several thousands or millions.

 physiological diseases:.

An organic disease is one caused by a physical or physiological change to some tissue or organ of the body. The term sometimes excludes infections. It is commonly used in contrast with mental disorders

IN COMMON

DIFFERENT

VIRUS

They are microbes

 

Can't be killed by antibiotic

Is smaller 

BACTERIA

They are microbes

Most of them  cause diseases 

Others help your body

Bigger

Can be killed by antibiotics 

Healthy habits

Take a bath once a day

Wash your hands after going to the toilet and before eating

Don’t touch dirty things

Take care of your skin by putting sunscreen every time you want to go outside and it’s sunny

Don’t drink of another person's glass

Check your cholesterol

Hydrate

Get the vaccines

Sleep at least 8 hours a day

Do exercise 

eat a healthy diet

No: abuse of drugs

Don't eat fats or candies

 

We think that health is very important to every human being and everybody needs it to live, including animals and plants!! Health is not the most important thing in life but without it we won't live

By: Violeta de las carreras Luisa Torres Malena Blanco and Mia Roca

index:

Healthy diet

Sports 

vaccines

diseases

Healthy habits

 Healthy diet

A healthy diet is one that helps to maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

Pyramid: You don’t need to eat everything in this pyramid, only the things that are healthy or the thing that appear more in this pyramid: 

bread, cereal, rice or pasta

Fruits and vegetables.

Milk, yogurt or cheese/meat, poultry, fish, dry beans, eggs or  nuts group

Fats, oils and sweets

HeaLthy diet affects health because lots of nutrients and energy of the healthy food help our body to be healthy 

Sports

Sports are very important to health, because you need to have a very good physical training and physical body.

Some of the benefits of sport participation for children include:

reduced risk of obesity

increased cardiovascular fitness

healthy growth of bones, muscles, ligaments and tendons

improved coordination and balance

a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)

Other benefits sport participation for children:

improved sleep

mental health benefits, such as greater confidence

improved social skills

improved personal skills, including cooperation and leadership.

Reducing inactivity may be more effective in achieving overall increases in energy levels in young children than putting the emphasis on increasing involvement in sporting activities.

Strength training can be a more efficient form of exercise than you thought. (And now cardio, too. Exercise in general, really!)

This is vital knowledge for people who hate the gym but need to spend some time there for injury rehabilitation, or as a prescription for disease prevention. It also matters to the legions of people who might be willing to develop a gym habit.

Swimming Swimming is an absolutely awesome sport for your heart. It also is a low-stress activity. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. Best of all, swimming can be done anytime of year at an indoor pool.

Tennis One hour of tennis burns 600 calories, putting it on par with jogging and cycling as one of the best aerobic activities. All the little sprints, pivots, slams, and serves in tennis also channel your strength and require you to exert energy in short but powerful bursts.

Rowing HFR has reported the near-endless health benefits of rowing, which range from effective weight loss, a low risk of injury, and increased muscle strength. Rowing can be done inside on a rowing machine, or, after some rowing practice, out in the great outdoors.

Squash Forbes has named squash the #1 healthiest sport in the world many years in a row. It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination.

Basketball Not only is basketball an incredibly tiring game to play, but it strengthens your health on many levels. Our research shows that it increases spatial awareness, fosters decision-making capabilities, reduces stress, helps immensely with coordination, and develops confidence. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.

Cycling The typical season for cycling takes place during May and June where millions of events and races take place every year globally. You don’t need to be trying to win the Maillot Jaune to get into this great sport. Cycling classes are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger. Dr. Arthur Kramer said of cycling: “Our research finds that after only three months, people who exercised had the brain volume of those three years younger.”

Cross-Country Skiing Nordic skiing burns more calories than any other form of exercise or sport — up to 1,122 calories per hour for vigorous mountaineering! Skiers are also about 40 percent fitter than physically fit individuals, suggesting that the full-body workout provided by cross-country skiing is uniquely effective.

Running Running is not just a young person’s sport: those who run regularly are less likely to experience bone and muscle loss as they age at the same pace as those who do not run regularly or at all. The bones grow and become stronger by responding to physical demands. It is also great for mental and overall physiological health. Running causes a release of endorphins to produce the famed “runner’s high.”

Volleyball Serve’s up! Volleyball makes our list for healthiest sports because it increases metabolic rate, builds agility, strengthens coordination, and boosts mood, Oh, and it also burns plenty of calories. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories.

Gymnastics Gymnastics requires athletes to be flexible, strong, and in great shape. Each time a gymnast steps into the gym they are called on to use all of their mental and physical facilities to win the competition. That’s because participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely

Vaccines

Parents want to do everything possible to make sure their children are healthy and protected from preventable diseases. Vaccination is the best way to do that:

Vaccines prevent preventable diseases

Vaccines help the body get prepared to fight with the bacteria or virus.

Vaccines are helpful to not only the one who gave it, because if you get the vaccine people can't get contagious from you.

Some vaccines are:- smallpox, diphtheria, tetanus, yellow fever, whooping cough, polio, and measles

 Other reactions following the flu shot are usually mild and can include a low grade fever and aches. If these reactions occur, they usually begin soon after the shot and last 1-2 days. The most common reactions people have to flu vaccine are considerably less severe than the symptoms caused by actual flu illness.

Diseases  

There are four main types of disease:

 infectious diseases:Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They're normally harmless or even helpful, but under certain conditions, some organisms may cause disease. Some infectious diseases can be passed from person to person.

 deficiency diseases:a disease caused by the lack of an element in the diet, usually a particular vitamin or mineral.

genetic diseases:A genetic disorder is a genetic problem caused by one or more abnormalities in the genome, especially a condition that is present from birth (congenital). Most genetic disorders are quite rare and affect one person in every several thousands or millions.

 physiological diseases:.

An organic disease is one caused by a physical or physiological change to some tissue or organ of the body. The term sometimes excludes infections. It is commonly used in contrast with mental disorde

Healthy habits

Take a bath once a day

Wash your hands after going to the toilet and before eating

Don’t touch dirty things

Take care of your skin by putting sunscreen every time you want to go outside and it’s sunny

Don’t drink of another person's glass

Check your cholesterol

Hydrate

Get the vaccines

Sleep at least 8 hours a day

Do exercise 

eat a healthy diet

No: abuse of drugs

Don't eat fats or candies

 

A disease is a particular condition of which your body is in that affects part or all of an organism not caused by external force and that consists of a disorder of a structure or function, usually serving as an evolutionary disadvantage. The study of disease is called pathology, which includes the study of cause. Disease is often construed as a medical condition associated with specific symptoms and signs. 

2.     The top 10 most dangerous diseases are:

Coronary Artery Disease (known as CAD). Risk factors:

High blood pressure

High cholesterol

Smoking

Family history of CAD

Diabetes

Being overweight

Stroke. Risk Factors:

High blood pressure

Family history of Stroke

Smoking, especially when combined with oral  contraceptives

Being African-American

Being Female

     3.   Lower Respiratory infections. Risk factors: 

The Flu

Poor air quality or frequent exposure to lung irritants

Smoking

A weak immune system

Crowded childcare settings, which mainly affects children

Asthma

HIV

    4.  Chronic obstructive pulmonary disease. Risk factors:

Smoking or secondhand smoke

Lung irritants like chemical fumes

Family history,with the AATD gene being linked to COPD

History of respiratory infections as a child

   5.  Trachea, Bronchus, and lung cancers. Risk factors: 

Smoking, or tobacco use

Family history 

Exposure to environmental factors, such as diesel fumes

   6.  Diabetes mellitus. Risk factors:

Excess body weight 

High blood pressure

Older age

Not exercising regularly 

An unhealthy diet

  7. Alzheimer’s disease and other dementias. Risk factors:

Being older than 65

A family history of the disease 

Inheriting genes for the disease from your parents

Existing mild cognitive impairment 

Down syndrome 

Unhealthy lifestyle

Being female

Previous head trauma 

Being shut off from a community or having poor engagement with other people for extended periods of time

  8. Dehydration due to Diarrheal diseases. Risk factors:

Living in an area with poor sanitary conditions

No access to clean water

Age, with children being the most likely to experience severe symptoms of diarrheal diseases

Malnourishment 

A weakened immune system

  9. Tuberculosis. Risk factors:

Diabetes

HIV infection

A lower body weight

Proximity to others with TB 

Regular use of certain medications like corticosteroids or drugs that suppress the immune system

  10. Cirrhosis. Risk factors:

Chronic alcohol use

Fat accumulation around the liver (nonalcoholic fatty liver disease)

Chronic viral hepatitis

3.  Which diseases are contagious?

    The contagious diseases are:

Chicken pox 

African trypanosomiasis (sleeping sickness) 

Cholera

Cryptosporidiosis

Dengue

Hepatitis A

Hepatitis B

Hepatitis C

HIV/AIDS

Influenza

Japanese encephalitis

Leishmaniasis

Malaria 

Measles

Meningitis

Onchocerciasis (river Blindness)

Pneumonia

Rotavirus

Schistosomiasis

Shigellosis

Strep throat

Tuberculosis

Typhoid

Yellow fever

Etc…

  4. Which were the first diseases to exist?

    The first diseases to exist were:

Smallpox

Measles

Potyviruses

Viruses of plants

Rinderpest 

Etc…

5.  How can you get a disease? Cancer…

    Most people don’t usually associate cancer with teens because it is more common on adults. No one really knows why cancer grows in certain people. Scientists and researchers are working to discover why some people get cancer and others do not. This will help them to learn whether cancer can be prevented.

    Doctors do have some ideas about why people may get cancer, though. The main reasons are genetics and certain environmental or behavioral triggers.

    The tendency to develop some types of cancer is believed to be inherited — that is, the genes you were born with might carry a predisposition for cancer. For example, if a close relative has had cancer of the breast or the colon, you may be more likely to inherit the tendency to develop those cancers, even though you may never actually get them.

6. What does “health” mean?

    The word "health" refers to a state of complete emotional and physical well-being. Health Care exists to help people maintain this optimal state of health.

Here are some key points about health. More detail is in the main article.

Health can be defined as physical, mental, and social well being, and as a resource for living a full life.

It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems.

Factors for good health include genetics, the environment, relationships, and education.

A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.

7. What is a way to stay healthy? 

    Many ways to stay healthy, and to avoid diseases are:

Drink a lot of water 

Eat healthy food

Sleeping very much

Exercising

Having vaccines

Have breakfast everyday!