by Nicholas Smith https://padlet.com/nicholas_smith15/2016_nicholas_smith en-us 2016-05-03 01:17:48 UTC 2024-04-10 19:08:15 UTC hello@padlet.com nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886089 2016-05-03 01:38:39 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886089               viewing angles                        distances                                                                                                 Position monitor, keyboard, and chair in straight line                                                                   Top of monitor screen at or slightly below the eye horizon                                        Comfortable, non-straining distance to read monitor (typically 15-30 inches)                                                                 Adjust brightness, contrast, and color to comfortable levels                                                    Avoid glare by positioning away from windows and direct lights                                                                                                             Keep written work materials propped up near monitor screen  nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886219               

]]> 2016-05-03 01:39:47 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886219 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886819 2016-05-03 01:45:38 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886819       neutral typing position                                                                                                                   Use an adjustable chair, keyboard tray, or desk/table to achieve the "neutral position" of a straight hand: wrist: forearm                                                                                                Keep upper and lower arms at a 90 degree angle to each other                                               Position mouse as closely to keyboard as possible to minimize reaching and twisting nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886876 2016-05-03 01:46:10 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/108886876 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109121672 2016-05-04 02:11:06 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109121672     lower back support                                                                                                                   Use a chair that provides lumbar (lower back) support - if adjustable, adjust to maintain an erect sitting posture                                                                                                   Ideal chairs can be easily raised or lowered, and have 5 wheel legs for safety                                                                        Keep feet planted firmly on floor or footstool to counterbalance forces on lower back nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109121948 2016-05-04 02:12:25 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109121948               legs and feet                                                                          nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109123986 Plant feet firmly on floor or - if not possible - use a foot stool x Keep thighs parallel to floor x Ensure leg clearance from table or keyboard tray to avoid bumps, scratches, pinches, and torn clothing ]]> 2016-05-04 02:26:59 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109123986 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109124893 2016-05-04 02:33:53 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109124893 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125189 2016-05-04 02:36:28 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125189 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125540 2016-05-04 02:39:16 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125540 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125853 2016-05-04 02:42:25 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109125853 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126066 2016-05-04 02:44:37 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126066 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126249 2016-05-04 02:46:47 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126249 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126410 2016-05-04 02:48:01 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126410 nicholas_smith15 https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126504 2016-05-04 02:49:11 UTC https://padlet.com/nicholas_smith15/2016_nicholas_smith/wish/109126504