5 Ways to Wellbeing | Opportunities for Postgraduate Researchers (PGRs) by

Let's Do Leicester

bmm221 — 2024-01-04 10:08:07 UTC

Try out table tennis, basketball, running, and more with this term-time sporting initiative.

Physiotherapy and Stretch Classes

bmm221 — 2024-01-04 10:08:44 UTC

Book to attend a virtual stretch class or one to one physiotherapy session.

Botanic Garden and Attenborough Arboretum

bmm221 — 2024-01-04 10:09:05 UTC

Take a walk in one of the University’s green spaces.

Academic Conferences and Competitions

bmm221 — 2024-01-04 10:10:22 UTC

Practice your presentation skills at the Researcher Conference or Three Minute Thesis competition.

Attenborough Arts Centre

bmm221 — 2024-01-04 10:11:15 UTC

Explore some of their exhibitions, performances and sessions.

Mindfulness and Yoga

bmm221 — 2024-01-04 10:11:51 UTC

Practice mindfulness through breathwork or restorative yoga.

Floristry

bmm221 — 2024-01-04 10:12:42 UTC

Tune into your senses whilst creating a floral arrangement to enjoy the moment.

Reasons I'm Awesome

bmm221 — 2024-01-04 10:13:13 UTC

Take some time to notice and celebrate your strengths with this self-reflective exercise.

Make a Difference Days

bmm221 — 2024-01-04 10:13:35 UTC

Find a volunteering opportunity that works for you.

PGR Lunch

bmm221 — 2024-01-04 10:13:50 UTC

Have lunch with other PGRs at the Chaplaincy’s monthly event.

Guided Mindfulness 1

bmm221 — 2024-01-04 11:03:55 UTC

Progressive muscle relaxation. 6 minutes long. Starts at 24 minutes, 28 seconds.

International Events

bmm221 — 2024-02-28 13:15:14 UTC

Connect with others at a drop-in, craft session or quiz night.

Guided Mindfulness 2

bmm221 — 2024-06-24 09:55:30 UTC

Mindfulness meditation. 3 minutes long. Starts at 31 minutes, 42 seconds.

Guided Mindfulness 3

bmm221 — 2024-06-24 09:57:59 UTC

Mindfulness meditation. 8 minutes long. Starts at 34 minutes, 23 seconds.

Societies

bmm221 — 2024-06-24 13:02:22 UTC

Get involved in a society - join one already existing or start a new one.

Doctoral College Events

bmm221 — 2024-06-24 13:03:50 UTC

As well as these events, keep an eye out for specific PGR networking sessions available to sign up to on MyPGR.

Staff Health and Wellbeing Activities

bmm221 — 2024-06-24 13:05:44 UTC

Book onto a regular event or try an activity during Staff Health and Wellbeing Month in June.

University Staff Fora

bmm221 — 2024-06-24 13:09:36 UTC

Come together with those who share your identity and background.

Wellness Seminars

bmm221 — 2024-06-24 13:25:36 UTC

Learn about other practical strategies you can apply to improve your wellbeing.

Sports Clubs

bmm221 — 2024-06-24 13:39:04 UTC

Join a Team Leicester Sports Club.