INDIVIDUAL SPORT by NUR NABILA SIDEK https://padlet.com/2019256826/7rebbygzxfoya1mo Hi, welcome to my Padlet. Here's what I have learned and taught throughout the final semester about individual sports. Sit back and enjoy my sharing. Please scroll/drag to the right to see more weeks on the screen below. en-us 2023-07-14 14:47:18 UTC 2023-07-14 20:06:46 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645246437 Wallball, is a team sport played between various numbers of players per team where players hit a ball that bounces off a wall, using their hands. The game requires the ball to be hit to the floor before hitting the wall, but in other respects is similar to squash. ]]> 2023-07-14 14:57:44 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645246437 What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645247366 To develop basic ball handling skills and hand-eye coordination. ]]> 2023-07-14 14:59:51 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645247366 What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645249626
  • Hit the ball with following combination (UNDERARM LEFT – OVERARM RIGHT – OVERARM LEFT – OVEROARM RIGHT)
  • Adjusting feet to the flight of the ball
  • See how many try you can do in the row
  • Switch over and start again with opposite hand. 

    • ]]>     2023-07-14 15:04:53 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645249626     2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645250387
  • Throw the ball against the wall
  • Volley it back to yourself 2 times consecutively
  • Once with your left, once with your right and catch it.
  • Next level, step back. See how far you can get from the wall whilst maintaining control of your volleys.
    •  

    ]]>     2023-07-14 15:07:06 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645250387     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645250997
  • The timing of hitting the ball is wrong.
  • Hit too hard.
  • Hitting without aiming at the target.
    •  

    ]]>     2023-07-14 15:08:48 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645250997     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645252145 Players have to hit the ball towards the wall at a height above waist level. 

    Using a larger and less elastic ball so that the bounce can be slowed down. 

    Can use a larger space and a wider wall surface. ]]>     2023-07-14 15:11:24 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645252145     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645253490 2023-07-14 15:15:07 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645253490 Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645254500 2023-07-14 15:17:48 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645254500 What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645256031 Rhythmic gymnastics, also known as modern gymnastics or modern rhythmic gymnastics, is the practice of systematic physical training using hand apparatuses like ropes, hoops, balls, clubs, and ribbons.]]> 2023-07-14 15:20:38 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645256031 What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645256983
  • Demonstrating 3 skills in ball which are rolling, bouncing, tossing, and swinging a ball as demonstrated by the instructor.
  • Perform at least 2 skills in ribbon which are circles, coils and snakes.
  • Perform at least 2 skills in hula hoop which are swing, roll and rotation.

    • ]]>     2023-07-14 15:22:34 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645256983     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645258807 BALL HANDLING IN GYMNASTIC]]> 2023-07-14 15:26:20 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645258807 What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645259018 RIBBON HANDLING IN GYMNASTIC]]> 2023-07-14 15:26:53 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645259018 What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645259460 HULA HOOP HANDLING IN GYMNASTIC]]> 2023-07-14 15:28:16 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645259460 What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645260098
  • Holding the ball with the palm of the hand.
  • Don't make a big wrist circle so the ribbon gets stuck.
  • Spinning the hula hoop around the body without seeing the movement of the hula hoop.
    •  

    ]]>     2023-07-14 15:29:56 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645260098     Warm up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263568 2023-07-14 15:39:16 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263568 What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263690 Rhythmic gymnastics, also known as modern gymnastics or modern rhythmic gymnastics, is the practice of systematic physical training using hand apparatuses like ropes, hoops, balls, clubs, and ribbons.]]> 2023-07-14 15:39:40 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263690 What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263958 For beginners, you can forget the rules of the game first. 

    Can use a shorter ribbon so it doesn't get stuck easily. 

    Using a smooth floor surface to facilitate turning movements. ]]>     2023-07-14 15:40:22 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645263958     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266013 1. PASS
    2. BOUNCE
    3. TOSS IN
    4. SWING]]>     2023-07-14 15:46:07 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266013     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266314 1. SWING
    2. SNAKE
    3. CIRCLE]]>     2023-07-14 15:46:37 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266314     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266914 1. CATCH IN THE AIR
    2. 360 SPINNER
    3. LOOP SKIPPING]]>     2023-07-14 15:48:24 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645266914     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645268105
  • During a split jump toss, fail to catch the bounced ball again.
  • Always forget to tip toe when doing ribbon activities.
  • Throwing the hula hoop too far and low makes it difficult to catch the hula hoop again.

    • ]]>     2023-07-14 15:51:38 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645268105     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645268659 For beginners, you can forget the rules of the game first. 

    Can use a shorter ribbon so it doesn't get stuck easily. 

    Using a smooth floor surface to facilitate turning movements. ]]>     2023-07-14 15:53:13 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645268659     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645270874 2023-07-14 15:59:42 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645270874 What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645271426 A frisbee (pronounced friz-bee), also called a flying disc or simply a disc, is a gliding toy or sporting item that is generally made of injection-molded plastic and roughly 8 to 10 inches (20 to 25 cm) in diameter. It is used recreationally and competitively for throwing and catching, as in flying disc games.

    ]]>     2023-07-14 16:01:33 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645271426     What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645273813
  • Demonstrate correctly at least 2 out of 3 skills training in ball apparatus which are bounce, toss and swing.
  • Perform properly at least 2 out of 3 skills in ribbon apparatus which are swings, snakes and circles.
  • Execute right technique at least 2 out of 3 movements in hula hoop apparatus which are catch in the air, 360 spinner and loop skipping.

    • ]]>     2023-07-14 16:09:23 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645273813     What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645274714 1. Perform the throwing technique of forehand and backhand with all the cues: point, cross, step and flick in correct orders

    2. To throw or flick the disc to the target at least 2 times in duration of 5 minutes in distance of 5 meters and 10 meters.

    3. To correctly execute 2 types of catching techniques which are pancake catch and crab catch either using one or two hands. 

    ]]>     2023-07-14 16:12:24 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645274714     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645275517 1. Point the disc

    2. Cross your shoulder at back and bend the wrist

    3. Step out 

    4. Flick
    ]]>     2023-07-14 16:14:31 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645275517     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645275883 1. Point the disc

    2. Cross body with straight arm

    3. Step out

    4. Flick
    ]]>     2023-07-14 16:15:23 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645275883     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277082 Extend your arms forward, with one palm facing up and the other facing down, and clap your hands together around the middle of the disc while keeping your body directly behind it. ]]> 2023-07-14 16:18:45 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277082 What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277379 Form claws with your hands with your thumbs down if the disc is above your shoulders and thumbs up if the disc is below your waist. Squeeze the rim of the disc with both hands to make the catch. ]]> 2023-07-14 16:19:51 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277379 What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277968 Does not flick when throwing.

    Throwing too hard or too slow.]]>     2023-07-14 16:21:44 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645277968     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645278406 Need to set up target during throwing practice.

    The use of gloves is very helpful.

    Need to play towards an area not exposed to sunlight.]]>     2023-07-14 16:23:08 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645278406     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645279641 2023-07-14 16:27:28 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645279641 What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645286170 A frisbee (pronounced friz-bee), also called a flying disc or simply a disc, is a gliding toy or sporting item that is generally made of injection-molded plastic and roughly 8 to 10 inches (20 to 25 cm) in diameter. It is used recreationally and competitively for throwing and catching, as in flying disc games.

    ]]>     2023-07-14 16:45:18 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645286170     What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645286987 1. To perform at least 2 out of 3 defence strategy (marking, cutting, force) in correct learning cues in 5 minutes. 

    2. To execute at least 1 out of 2 the offence strategy (pivoting and faking) in correct learning cues in 5 minutes. 

    3. To listen and follow to the teacher instructions during practice time. 

    4. To feel the enjoyment during classes ]]>     2023-07-14 16:48:19 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645286987     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645287683 1. Marking

    2. Cutting

    3. Force]]>     2023-07-14 16:50:57 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645287683     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645288328 1. Pivot

    2. Faking]]>     2023-07-14 16:53:12 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645288328     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645289679 One common mistake in playing frisbee is not gripping the disc properly. Many beginners tend to hold the frisbee with their fingers on the top surface of the disc, which can lead to a lack of control and accuracy in throws. The correct way to grip a frisbee is to place your thumb on top of the disc, resting on the flight plate, and your fingers underneath, curled around the rim. This grip allows for better stability and control when throwing.

    Another common mistake is using too much arm strength instead of relying on proper technique and body mechanics. In frisbee, the power in your throws should come from your lower body and core, with a smooth and fluid motion. Using excessive arm strength can result in less accurate throws and increased risk of injury.

    ]]>     2023-07-14 16:58:01 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645289679     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645290351
  • Mini Frisbee: This modification involves using a smaller and lighter frisbee disc. It is great for beginners or playing in smaller spaces. The smaller size makes it easier to handle and control, and it can be less intimidating for newcomers to the sport.
  • Ultimate Frisbee: Ultimate Frisbee is a popular modification that adds structure and rules to the game. It is played with teams and involves scoring by catching the disc in the opposing team's end zone. It incorporates elements of football and is often played on a rectangular field. Ultimate Frisbee can be played casually or competitively, and it has its own set of rules and strategies.
  • Disc Golf: Disc golf is a modification that combines frisbee with the concept of golf. Players throw frisbees at targets, typically metal baskets, aiming to complete each hole in the fewest number of throws. Disc golf courses can be found in various outdoor settings, including parks and forests, and the sport can be played casually or competitively.

    • ]]>     2023-07-14 16:59:59 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645290351     Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645293240 Here are the basic rules of frisbee, commonly known as Ultimate Frisbee:

    1. Field and Teams: Ultimate Frisbee is played on a rectangular field with end zones at each end. The standard field size is 70 yards by 40 yards, with end zones that are 25 yards deep. Two teams compete against each other, with typically seven players on each team.
    2. Starting the Game: The game begins with a coin toss to determine which team starts with possession of the frisbee. The receiving team stands in their end zone, and the throwing team starts the game by throwing ("pulling") the frisbee to the opposing team.
    3. Movement and Scoring: The objective is to score points by catching the frisbee in the opposing team's end zone. Each time a team successfully completes a pass to a teammate in the end zone, they score one point. The teams switch roles after each point is scored.
    4. Passing: The frisbee is advanced by passing it between teammates. The player with the frisbee ("thrower") can move their feet but must come to a stop before throwing. The other players on the team ("receivers") run and position themselves to get open for a pass. They cannot run with the frisbee in their hands.
    5. Disc Possession and Turnovers: The defending team aims to intercept the frisbee or cause an incomplete pass to gain possession. If a pass is incomplete (dropped, goes out of bounds, or intercepted), the opposing team takes possession of the frisbee and becomes the offense.
    6. Non-Contact and Fair Play: Ultimate Frisbee is a non-contact sport. Players cannot physically interfere with opponents' movements or make intentional contact. It is a self-officiated sport, relying on fair play and sportsmanship. Players resolve disagreements through respectful discussions and reach a consensus.
    7. Stall Count and Turnovers: The thrower has 10 seconds to throw the frisbee. A defender guards the thrower and counts aloud from one to ten. If the stall count reaches ten, it results in a turnover, and the opposing team gains possession.
    8. Substitutions: Substitutions can be made after a point is scored or during an injury timeout. The number of substitutions allowed may vary based on the rules being followed.
     
    ]]>     2023-07-14 17:08:29 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645293240     Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645294113 2023-07-14 17:10:44 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645294113 Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645294312 2023-07-14 17:11:28 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645294312 Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645304532 Racquet Worm 

    A very dynamic tennis game for having students warming up when working with a large group of players. This game is focusing on movement, teamwork and speed. 
    How to play: 
    1. Students will form 3 teams of players consist 5 to 6 students. 

    2. All teams will line up on the baseline. 

    3. Every player will hold a racquet in his hand. 

    4. When the teacher blows the whistle, the first player in line will place the racquet on the floor starting from the baseline. 

    5. Then students will immediately be going back to the next teammate and high five so this player can run and place the racquet in front of the last player’s racquet and thus forming a “Racquet worm”. 

    6. The first team to reach the net or a limit designated by the coach will be the winner. 

    7. Students will play this game for 3 sets. ]]>     2023-07-14 17:45:16 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645304532     What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645305099 Tennis is a racket sport that is played by individuals (singles) or teams of two (doubles). It is played on a rectangular court divided into two halves by a net. The players use rackets to hit a felt-covered ball back and forth over the net, aiming to land the ball within the boundaries of the opponent's side of the court while preventing the opponent from returning it successfully.

    Tennis is known for its fast-paced nature, strategic gameplay, and a balance of physical endurance, agility, and mental focus. The sport requires players to have good hand-eye coordination, quick reflexes, and the ability to generate power and accuracy in their shots. 
    ]]>     2023-07-14 17:47:28 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645305099     What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645305916 1. Students are able to perform the overhead serve and underhand serve with correct technique. 

    2. Student are able to perform 1 out of 2 strokes with the correct technique during the activity at least 3 times within 5 minutes 

    3. Students are able to make a return serve by using forehand and backhand techniques. 

    4. Students listen and follow to the teacher instructions during the whole class. 

    5. Students show high sportsmanship and enjoy themselves throughout the class. ]]>     2023-07-14 17:50:38 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645305916     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645307194 Overhead Serve:

    1. Start in the Ready Position: Stand with your feet shoulder-width apart, facing the net. Hold the tennis racket with both hands, one hand near the base of the racket handle, and the other hand slightly higher up the handle for support.

    2. Toss the Ball: Hold the tennis ball in your non-dominant hand and toss it slightly above your head and in front of you. The ideal toss height is around shoulder level.

    3. Prepare the Racket: As the ball is in the air, pivot your body sideways, turning your back to the net. Raise the racket above your dominant shoulder with your hitting hand, getting ready to strike the ball.

    4. Timing and Swing: As the ball reaches its peak and starts descending, transfer your weight onto your back foot. Swing the racket forward in a smooth and fluid motion, unleashing the power generated from your legs and core. Make contact with the ball at a point slightly in front of your body and at the highest point possible.

    5. Follow Through: After striking the ball, continue the motion of your swing, extending your arm fully and allowing the racket to follow through across your body. Maintain balance and control as you recover your position on the court.

    Underhand Serve:

    1. Stand in the Ready Position: Position yourself behind the baseline with your feet shoulder-width apart, facing the net. Hold the racket with both hands, one hand near the base and the other slightly higher up the handle for support.

    2. Hold the Ball: Hold the tennis ball in your non-dominant hand at waist level.

    3. Swing and Contact: Swing the racket forward, keeping it low and parallel to the ground. As you swing forward, drop the ball from your non-dominant hand and make contact with the ball just below waist level. Aim to hit the ball with a gentle, upward stroke.

    4. Follow Through: After making contact with the ball, continue the swing of your racket, allowing it to follow through smoothly. Maintain balance and control as you recover your position on the court.]]>     2023-07-14 17:55:17 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645307194     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645307842 Backhand Stroke:

    1. Grip: Hold the tennis racket with both hands, using either a two-handed backhand grip or a one-handed backhand grip. For a two-handed grip, place your dominant hand on the bottom of the racket handle and your non-dominant hand above it. For a one-handed grip, grip the racket with your dominant hand while the non-dominant hand is used for support.

    2. Ready Position: Stand with your feet shoulder-width apart, facing the net. Position your body sideways, with your non-dominant side facing the net. Bend your knees slightly, and keep your weight evenly distributed.

    3. Backswing: Rotate your non-dominant shoulder and hip backward as you bring the racket back, keeping it parallel to the ground. Rotate your dominant shoulder forward, preparing for the swing.

    4. Swing and Contact: Shift your weight forward onto your front foot as you swing the racket forward. As the ball approaches, meet it with the racket, making contact slightly in front of your body and in the center or slightly to the side of your body, depending on your grip. Aim to strike the ball with a flat or slightly closed racket face.

    5. Follow Through: After making contact with the ball, continue the swing, extending your arm forward and across your body. Follow through with the racket, finishing with the racket head pointing towards the target.

    Forehand Stroke:

    1. Grip: Hold the tennis racket with your dominant hand using a semi-western, eastern, or continental grip. The semi-western grip is commonly used for forehand strokes and involves placing the base knuckle of your index finger on the third bevel of the racket handle.

    2. Ready Position: Stand with your feet shoulder-width apart, facing the net. Position your body sideways, with your non-dominant side facing the net. Bend your knees slightly, and keep your weight evenly distributed.

    3. Backswing: Rotate your non-dominant shoulder and hip backward as you bring the racket back, keeping it slightly higher than the ball and parallel to the ground. Rotate your dominant shoulder forward, preparing for the swing.

    4. Swing and Contact: Shift your weight forward onto your front foot as you swing the racket forward. As the ball approaches, meet it with the racket, making contact in front of your body and in the center or slightly to the side, depending on your grip. Aim to strike the ball with a slightly open racket face.

    5. Follow Through: After making contact with the ball, continue the swing, extending your arm forward and across your body. Rotate your shoulders and hips, and finish the stroke with the racket head pointing towards the target.

    Remember, practicing these strokes regularly and seeking guidance from a tennis coach or experienced player can help you refine your technique, timing, and consistency.]]>     2023-07-14 17:57:59 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645307842     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645308477
  • Gripping the Racket Too Tightly: Gripping the racket too tightly can restrict wrist movement and result in less control over shots. It's important to find a grip that allows for a relaxed and flexible wrist, which enables better racquet head speed and shot accuracy.
  • Lack of Follow-Through: Failing to follow through fully on shots can lead to reduced power and accuracy. A complete follow-through involves extending the arm and continuing the swing after contact with the ball. Neglecting the follow-through can limit shot potential and hinder consistency.

    • ]]>     2023-07-14 18:00:53 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645308477     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645309579
  • Drills and Exercises: Incorporate a variety of drills and exercises into your training routine. Focus on specific aspects of the game such as footwork, agility, stroke technique, volleys, or serves. You can create drills that simulate match scenarios, target specific weaknesses, or emphasize particular skills you want to improve.
  • Equipment Modifications: Utilize equipment modifications to add variety and challenge to your training. For example, you can use resistance bands to strengthen specific muscle groups, agility ladders or cones for footwork drills, or smaller targets to work on shot accuracy.

    • ]]>     2023-07-14 18:05:32 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645309579     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311152 (Balls in a Hoop) 
    1. Teachers will do a demonstration on how to play the game. 
    2. Students will be divided into two groups, female and male students. 
    3. Each group will stand in one straight line behind the red cone. 
    4. Each member in a team will need to run from red cone to hula hoop and back to red cone again. 
    5. The first person in a line will need to run and move all 3 -tennis balls from the red hula hoop to the yellow hula hoop. 
    6. After done transferring all the balls, students will run back to their line and sit down. 
    7. The next person will continue the relay. 
    8. The relay continues until all the students in the group sit down. 
    9. All members from a group that already finish a run will be counted as a winner. 
    10. Students will play this game for two rounds with second round the distance from red cone will be added from the hula hoop. 
    ]]>     2023-07-14 18:12:04 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311152     What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311212 Tennis is a racket sport that is played by individuals (singles) or teams of two (doubles). It is played on a rectangular court divided into two halves by a net. The players use rackets to hit a felt-covered ball back and forth over the net, aiming to land the ball within the boundaries of the opponent's side of the court while preventing the opponent from returning it successfully.

    Tennis is known for its fast-paced nature, strategic gameplay, and a balance of physical endurance, agility, and mental focus. The sport requires players to have good hand-eye coordination, quick reflexes, and the ability to generate power and accuracy in their shots. 
    ]]>     2023-07-14 18:12:21 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311212     What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311567 1. Students are able to perform overhead serve and underhand serve at least 3 times out of 5 attempts. 

    2. Students are able to perform the correct technique of forehand and backhand volley at least 3 times in 3 minutes during activity. 

    3. Students are able to perform overhead shot at least 5 times in 4 minutes of practice. 

    4. Students are able to perform all three footwork at least 3 times out of 5 repetitions.]]>     2023-07-14 18:14:15 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645311567     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312178 Coaching point : 
    1. Correct ball toss – throw slightly in front. 

    2. Keep your left arm upwards whilst serving. 

    3. Use of wrist to control racket face 

    4. Keep your front foot still.

    5. Use knee bend at appropriate after ball toss ]]>     2023-07-14 18:17:18 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312178     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312554 1. Eyes on the ball 
    2. Move forward 
    3. Split step 
    4. Hit the ball & follow through ]]>     2023-07-14 18:19:28 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312554     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312948 Figure 8 movement 

    i) Students need to perform a movement of figure 8 around 2 marker at the court Teacher Students Marker Cone Playing area 

    ii) Students need to do 6-8 repetition of the movement for 1 set 

    iii) Students will do the footwork movement for 5 set 

    iv) 2 set doing without holding racket 

    v) And for progression, another 3 set will be done while holding a racket 

    Double Alley Jump

    i) Students will do a jumping movement at the doubles alley lines 

    ii) The jumping movement will be done by pushing the outside leg 

    iii) This footwork movement is for recovery and help to be more explosive when pushing off from a wide ball iv) Teacher will guide the student to try not to use straight leg. Bend knees same as squat technique 

    v) Use all leg muscle such as calves, hamstring vi) Students will hold racket for this footwork 

    vii)Students will do the activity for 5 repetition each set 

    viii) Repeat the activity for 5 set ]]>     2023-07-14 18:21:31 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645312948     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645313927 1. Poor Footwork: Footwork is crucial in tennis for proper positioning and balance. A common mistake is not moving the feet quickly enough or being caught off balance, leading to awkward shots or difficulty reaching the ball. Developing good footwork through drills and practice can significantly improve overall performance.

    2. Inadequate Recovery: After hitting a shot, players need to quickly recover to a ready position for the next shot. Failing to recover efficiently can leave players vulnerable to their opponent's shots and reduce their ability to anticipate and react effectively. Practice transitioning from stroke to recovery position to improve overall court coverage.]]>     2023-07-14 18:26:28 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645313927     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645314311
  • Match Simulations: Create match-like scenarios during your training sessions to simulate real-game conditions. Play practice sets or matches against different opponents, and focus on strategic decision-making, shot selection, and adapting to different playing styles.
  • Video Analysis: Record your practice sessions or matches and analyze your technique and performance. This allows you to identify areas for improvement, correct technical errors, and make adjustments to your game.

    • ]]>     2023-07-14 18:28:09 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645314311     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645315376 (Club Circle) 

    • Students will form 2 groups and be in circle 

    • Each student will get one golf club and hold vertically • Teacher will say either clockwise or anti – clockwise and students need to move faster 

    • While moving, students need to let go the golf club 

    • Students who failed to hold back golf club, will eliminate. ]]>     2023-07-14 18:32:19 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645315376     What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645315955 Golf is a precision ball sport played on a vast outdoor course with the objective of hitting a small ball into a series of holes using the fewest possible strokes. It is a sport that requires a combination of skill, strategy, and concentration. ]]> 2023-07-14 18:35:22 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645315955 What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645316428 1. To do golf grip which are conventional grip (reverse overlap), interlock grip and overlap grip 

    2. To perform putting skills in distance of 1 meter and 3 meters with correct technique within 20 minutes 

    3. To perform half swing skills in shadow movement and skills with ball within 15 minutes ]]>     2023-07-14 18:37:59 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645316428     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645317242 • Stand and open your feet shoulder width apart 

    • Ball in the middle of your leg in centre point 

    • Bend your knee 

    • Lean your body about 35 degrees • Putt the ball to the target and follow through ]]>     2023-07-14 18:41:34 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645317242     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645319032
  • Bring your hand back 

    • Maintained left hand straight 

    • Bent the right hand slightly 

    • Hit the ball 

    • Follow through 
    ]]>     2023-07-14 18:48:13 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645319032     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645320284 1. Inadequate Distance Control: Misjudging the speed and distance of putts is a common mistake. Players may leave putts short of the hole or hit them too far past. Work on developing a consistent feel for distance by practicing various-length putts and paying attention to your stroke's length and tempo.

    2. Lack of Body Rotation: A common mistake in the half swing is limited body rotation. Players may rely too much on their arms, resulting in a weak and inconsistent swing. Remember to engage your body by rotating your hips and torso during the swing to generate power and maintain control.]]>     2023-07-14 18:53:01 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645320284     Warm Up Activities 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645323352 (Flying Cone) 

    1. Students be in group of 4 will be in hula hoop in one line 
    2. Each student will get one golf club and hold vertically
    3. The first person in the line will take the cone and put in on the top of their club 
    4. Students need to pass the cone to their team members by using the club 
    5. The last person of the team need to put the cone at the pole 
    6. The team with the short timing to put the cone at the pole will announce as the winner 
    ]]>     2023-07-14 19:06:46 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645323352     What sport have we learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645323486 Golf is a precision ball sport played on a vast outdoor course with the objective of hitting a small ball into a series of holes using the fewest possible strokes. It is a sport that requires a combination of skill, strategy, and concentration. ]]> 2023-07-14 19:07:27 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645323486 What are the goals in today’s session? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645324736 1. To perform putting skills from different angles in the distance of 1 meter and 3 meter with the aids of putting boxes. 

    2. To perform putting skills from different angles in the distance of 1 meter within 5 minutes 

    3. To perform half swing skills by using cable tie, paper golf ball and golf ball by hitting a target within 15 meters ]]>     2023-07-14 19:13:49 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645324736     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645326700 4 Sides Putting (1st Station) 

    G.S.T.E.P

    1. G - Grip
    2. S.T - Stance
    3. E - Eyes on the ball
    4. P - Putting]]>     2023-07-14 19:21:56 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645326700     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645327575 Straight Lines Putting (2nd Station) 

    1. Stand and open the feet shoulder width apart 
    2. Ball in the middle of your leg in center point 
    3. Bend your knee 
    4. Lean your body about 35'
    5. Put the ball and follow through 
    ]]>     2023-07-14 19:26:05 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645327575     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645329033 Half Swing Steps:

    1. Bring your both hands backward 
    2. Maintained left hand straight 
    3. Bent the right hand slightly 
    4. Hit the ball 
    5. Follow through 
    ]]>     2023-07-14 19:32:43 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645329033     What are the common errors when learning this sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645330010 1. Poor Alignment: One common mistake in putting is improper alignment. Players may misjudge the intended line to the hole, leading to missed putts. To address this, take time to align yourself correctly with the target line, using a club or an intermediate target on the green as a guide.

    2. Poor Tempo and Rhythm: Maintaining a consistent tempo and rhythm is crucial for a successful half swing. Rushing the swing or decelerating through impact can lead to inconsistency and mishits. Focus on maintaining a smooth and balanced tempo throughout the swing, regardless of the shot's length.]]>     2023-07-14 19:37:13 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645330010     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645330854
  • Video Analysis: Record your swings or practice sessions and review them afterward. Video analysis allows you to identify areas for improvement, spot swing flaws, and compare your technique to that of professional golfers. It can be helpful to consult with a golf coach or instructor who can provide guidance based on the video analysis.
  • Physical Conditioning: Include physical conditioning exercises in your training routine to improve your strength, flexibility, and overall fitness. Golf-specific exercises can help you develop the necessary stability, mobility, and power required for an efficient and effective golf swing.

    • ]]>     2023-07-14 19:40:52 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645330854     What modifications can be made in the sport? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645331140
  • Target Training: Set up targets on the range or practice area to improve your accuracy and shot dispersion. Instead of just hitting balls aimlessly, focus on specific targets at different distances and work on consistently hitting shots toward those targets.
  • Training Aids: Utilize training aids designed to target specific aspects of your game. There are various aids available for putting, alignment, swing mechanics, tempo, and more. These aids can provide feedback and help you develop better technique and consistency.

    • ]]>     2023-07-14 19:42:13 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645331140     What are the skills and gameplay I have learned this week? 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645331965 2023-07-14 19:44:58 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645331965 Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645333184 Here are the basic rules of golf:

    1. Objective: The objective of golf is to complete each hole in the fewest number of strokes possible. The player or team with the lowest total score at the end of the round wins.
    2. Starting the Game: Golf is played on a course consisting of 18 holes. Each hole has a designated tee box from where players begin. The round starts by teeing off, where players hit their ball from the tee box toward the fairway.
    3. Order of Play: The order of play is determined by the score on the previous hole, with the player or team with the lowest score teeing off first on the next hole. The player farthest from the hole plays next, and so on until all players have completed the hole.
    4. Stroke Play: Stroke play is the most common scoring system in golf. Each stroke is counted, and the player with the fewest strokes on a hole receives a lower score. The total number of strokes at the end of the round determines the final score.
    5. Match Play: Match play is an alternative scoring system where players or teams compete hole by hole. The player or team with the lowest score on a hole wins that hole. The player or team who wins the most holes wins the match.
    6. Out of Bounds and Penalties: If a player's ball goes out of bounds, they receive a penalty stroke and must play a new ball from where the previous stroke was made. Other penalties may include water hazards, bunkers, or unplayable lies. Each penalty comes with an additional stroke added to the player's score.
    7. Etiquette: Golf is a game of etiquette and sportsmanship. Players are expected to be respectful to other players and the course. This includes being quiet during others' shots, repairing divots and ball marks, and keeping up with the pace of play.
    8. Equipment: Golfers use a set of clubs and a golf ball to play. The clubs are used to hit the ball, and players may carry up to 14 clubs in their bag. The golf ball must conform to specific standards and be struck with the clubhead.

    These are the basic rules of golf. However, it's important to note that golf has a comprehensive rulebook that covers various situations and specific regulations. Familiarizing yourself with the complete rules and seeking guidance from a golf professional or official will help ensure proper understanding and adherence to the rules while playing
    ]]>     2023-07-14 19:50:25 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645333184     Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645333830 2023-07-14 19:53:18 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645333830 Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334350 2023-07-14 19:56:08 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334350 Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334687 2023-07-14 19:57:49 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334687 Xanthron's Mini Competition 2019256826 https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334898 2023-07-14 19:58:47 UTC https://padlet.com/2019256826/7rebbygzxfoya1mo/wish/2645334898