I can take turns with my friend.

I can do a sequence starting with a body position (standing, seated, kneeling).

I can get into a round-tuck position.

I can get out of an inverted shoulder balance with control.

I can end with a different body position (standing, seated, kneeling).

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? No, still standing up.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? No, 2 times.

Inverted shoulder balance? You are at "I'm stuck". Please lift your bum up higher with both your hands pushing up your bum.

Different ending position? Yes, you ended with a mid-level position.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? No, did not rock on your whole back with control. You sometimes rocked sideways, sometimes rock forward. Rock in the same direction for 3 times, Charlotte.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? Yes, you showed a mid-level position.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? No, you did not rock forward and backward at all, Chevelle.

Inverted shoulder balance? You are at "I'm stuck". You did not raise your bum up with your hands. Your bum was resting on the mat.

Different ending position? Did not show a different ending position. How about ending with a kneeling-down position, Chevelle?

Starting body position with control (freeze for 3 seconds)? Yes, you showed a mid-level body position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm challenged".

Different ending position? Yes, you stood up to show an ending body position.

Bonus point: Started where you stopped. You did not make any extra walking movements. WELL DONE, EMMA!

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm challenged".

Different ending position? Yes, seated down.

Bonus point: Started where you stopped. You did not make any extra walking movements. WELL DONE, ELLIOT!

Starting body position with control (freeze for 3 seconds)? Yes, you showed a mid-level body position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm challenged".

Different ending position? Yes, you ended with a low-level body position.

Bonus point: You started where you stopped. WELL DONE, GRACE!

Starting body position with control (freeze for 3 seconds)? Yes, seated.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? Yes, standing up.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? Did not see a different ending position.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? I did not see a different ending position.

Starting body position with control (freeze for 3 seconds)? Yes, mid-level (bridge).

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I did it".

Different ending position? Yes, you did a high-level position (standing up).

Bonus point: Started where you stopped. You did not make any extra walking steps. WELL DONE, MI YUE!

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? Yes, a mid-level (bridge).

Bonus point: you started where you stopped. There was no extra walking steps at all. WELL DONE, Leah!

Starting body position with control (freeze for 3 seconds)? Yes, high level (inverted hand stand).

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? No, still a high level, standing up.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? No, not with your whole back.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? No, still standing up.

Starting body position with control (freeze for 3 seconds)? Yes, kneeling.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there.

Different ending position? No, still kneeling.

Starting body position with control (freeze for 3 seconds)? Yes, standing up, but did not hold for 3 seconds

Paint the mat (rock 3 times) with your whole back? No, not with your whole back.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? No, still standing up.

Starting body position with control (freeze for 3 seconds)? Yes, did a mid-level position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm challenged".

Different ending position? Yes, standing up.

Bonus point: start where you stop, no extra walking steps.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position? No, still standing up.

Starting body position with control (freeze for 3 seconds)? Yes, kneeling.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? Yes, ended with a bridge.

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm stuck".

Different ending position? No, still standing up.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes

Starting body position with control (freeze for 3 seconds)? Yes, a seated position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending position? Yes, a standing position.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending position? Yes, a seated position.

Starting body position with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending position? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending shape? Yes

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? I cannot tell as you did not freeze and hold your balance long enough.

Different ending position? Yes, a squatting position.

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending position? Yes, a kneeling position.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? No, you did not show that.

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Almost There".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending shape? Yes

Starting body position with control (freeze for 3 seconds)? Yes, a kneeling position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Almost There!". Please bring your bum nearer to the wall so that your bum and legs can be a straight line. Now you are showing a slanted line.

Different ending position? Yes, a standing position.

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Almost There". I need you to push up your bum with your hands, supported by your elbows.

Different ending position? No, still a standing position.

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Stuck".

Different ending position? No. You need to be in a kneeling or seated or lying body position (different from #1).

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending position? No, you showed me a different shape instead of a different position. Another different ending position can by kneeling, squatting or lying.

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending position? Yes, a seated position.

Starting body position with control (freeze for 3 seconds)? Yes, a lying position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending position? Yes, a kneeling position.

Starting body position with control (freeze for 3 seconds)? Yes, standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending position? Yes, squatting position.

Starting body position with control (freeze for 3 seconds)? Yes, lying position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending position? Yes, squatting position.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes.

Starting body position with control (freeze for 3 seconds)? Yes, standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? I cannot really see it. If you have taken your video from a sideview, I would be able to tell.

Different ending position? No, still standing position.

Starting body shape with control (freeze for 3 seconds)? No, I am not sure what your body shape is.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Almost There!". I need you to push your bum higher with your hands, supported by your elbows. Can you try to reach, "I Did It!"?, Rei Dong?

Different ending shape? No, I cannot tell what your body shape is.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending position? Yes.

Starting body position with control (freeze for 3 seconds)? Yes, standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending position? Yes, squatted position

WELL DONE, Louie!

Starting body position with control (freeze for 3 seconds)? Yes, standing up.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm almost there".

Different ending position?

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are already at "I'm Challenged!". You showed me how agile and flexible you are, Grace!

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes .

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It".

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes.

Starting body position with control (freeze for 3 seconds)? Yes, a standing position.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? Yes, you are at "I Did It!".

Different ending position? Yes, a seated position.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? Yes, you are at "I Did It!"

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? Yes, you are at "I'm Challenged!".

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I'm Challenged!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending shape? Yes

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes

Inverted shoulder balance? "I Did It!"

Different ending shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes

Starting body position with control (freeze for 3 seconds)? Yes, standing.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I DID IT!".

Different ending position? Yes, seated.

Starting body position with control (freeze for 3 seconds)? Yes, standing position.

Paint the mat (rock 3 times) with your whole back? Yes

Inverted shoulder balance? "I Did It!"

Different ending body position? Yes, seated position.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes

Inverted shoulder balance? "I Did It!"

Different ending body shape? Yes.

Starting body shape with control (freeze for 3 seconds)? Yes.

Paint the mat (rock 3 times) with your whole back? Yes.

Inverted shoulder balance? You are at "I Did It!".

Different ending shape? Yes