https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb 知己知彼 en-us 2021-09-23 05:28:12 UTC 2023-03-23 17:15:08 UTC hello@padlet.com https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764961761 1. 了解健走手部及腳步動作，和項目基本規則。
2.健走運動項目肌群認識。

]]> 2021-09-24 06:03:24 UTC https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764961761 https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764964338 1.健走運動的運動時間、心跳率等。
2.以實際操作來讓學生練習所學的知識及身體運用。]]> 2021-09-24 06:05:31 UTC https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764964338 https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764965899 1.輔具（含穿戴裝置、科技化鞋子）
2.運動前中後的營養補充，營養素所需。]]> 2021-09-24 06:06:49 UTC https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764965899 https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764965917 預防運動傷害、了解運動知識、運動的好處]]> 2021-09-24 06:06:50 UTC https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1764965917 https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1765107908 2021-09-24 07:43:51 UTC https://padlet.com/TiffanyHsu/7qipzwo1ws0virlb/wish/1765107908